Okokuqala, kufuneka kuphawulwe ukuba ukukhusela ukuphuhliswa nokuphuhliswa kwe-stoop kulula kakhulu kwaye kulula kunokuba kusebenze ukulungiswa kobugebengu obuvele buvele kubonakala. Okubaluleke kakhulu ekubunjweni komntu omhle onobuncinane uneminyaka yobudala ukususela esemsaneni ukuya ebusheni. Ngeli xesha, i-squke isachukumiseka kakhulu kwiinguqu ezithatyathwa yindlela yokuphila, ngexesha elifanelekileyo kunye nokutya okupheleleyo, ukuzivocavoca, ukuzivocavoca ngaphandle. Ngethuba leeseshoni zoqeqesho ukukhusela ifenitshala yokugcina kufuneka ihambelane nokukhula.
Ukuba, ngokuhamba kwesikhathi, ufumene ubonakalisa iimpawu zokuphuhlisa umphumo "wokujikeleza", ngoko akufanele uwele phantsi. Kukho ukuqhuba okusebenzayo ukulungisa isitofu.
Ngoko, makhe siqwalasele ngokungakumbi iinkqubo ezizodwa ezilungiselelwe ukulungisa umphumo "wokujikeleza".
1. Buxoki kwisisu sakho, faka izandla zakho uphakamise iminwe yakho. Bend, vula i-trunk kuqala ngakwesobunxele, uze uye ngasekunene. Bhonqa umlenze ongasekhohlo ngaphandle kokuphakamisa phantsi, kwaye uzame ukuyichukumisa emadolweni ngekhohlo lakho lasekhohlo. Emva koko yenza okufanayo kunye nonyawo lwakho lokunene.
2. Hlala phantsi, imilenze ingabandakanyekanga, izandla kumacala ngeentende. Yenza iminyango emibili esebenzayo yokuphumla ngezandla zakho. Emva koko yakha umzobo ngokuguqula i-trunk ngakwesokudla kwaye wenze utshintsho kugxininise ezandleni. Zama ukuthinta ibunzi phambi komgangatho.
3. Ulale phantsi, uye ngasekunene. Phakamisa isandla sakho sokunene, sishiye solule phezu kwesiqu. Yiphakamise kancane itekisi ngesandla sokunene phantsi, phakamisa isandla sakho sekhohlo phezulu. Phinda lo msebenzi ulungise umgca olele kwicala lasekhohlo.
4. Yiba ngedolo elingakwesobunxele, umlenze wokunene, uthathe kwicala uze ulibeke kwizwane zakho. Izandla zisasazeka. Yenza iminyango emibili yokwenza isantya kunye nezandla zakho ubuyele kwindawo. Phambi phambili, vula itekisi ngakwesokudla uze uthinte unyawo lwekunene ngesandla sakho sobunxele, ngelixa uthatha isandla sakho sokunene kwicala. Yenza iminyango emibili ephumayo ngesandla sakho sokunene, esele kwindawo ephosiweyo. Emva koko wenze ukunyuka okufanayo kwelinye icala.
5. Ukwenza umsebenzi olandelayo ukusuka kwinkimbinkimbi ukulungisa ukuma, hlala "ngasempuma", uguqa imilenze yakho emadolweni akho ngaphandle. Ukugoba ngesandla sokunene emva komva wakho, phakamisa isandla sakho sekhohlo. Uncike ngasekunene uze wenze ukunyakaza okuphumelelayo kwintlambo. Emva koko phinda inkutha ukuya kwelinye icala.
6. Yiba ngamadolo kwaye uncike izandla zakho phantsi. Phakamisa umlenze wokunene phambili, kwicala elifanayo, ukukhupha ingalo yakho yesobunxele uze uzame ukuyichukumisa ibunzi lamadolo. Emva koko yenza iminyango efanayo kwenye umlenze.
7. Isikhundla sokuqala somsebenzi olandelayo simile, imilenze yodwa. Ukugxotha phambili, izandla zithinta umgangatho. Phendulela intloko yakho kunye nesifuba ngakwesokudla, thabatha isandla sakho sokunene kwicala, ngaphandle kokuthatha isandla sakho sobunxele ukusuka phantsi uze ukhangela isandla sakho sokunene. Buyela kwisikhundla sokuqala kwaye wenze ukunyuka okufanayo kwindlela eyahlukileyo.
8. Kwimeko yokuma, yandisa iingalo zakho phezulu, zenzele iintshukumo ezintathu zetyhula kunye nezandla zakho phambi kwakho ngakwesokudla, ngoko ke ngakwesobunxele, ngelixa uqhuba iintshukumo ezincinci zesiqu.
Ngolunye uqeqesho lwale ngxaki kufuneka lenziwe kathathu ngexesha lesifundo esinye. Khumbula ukuba ukusebenza kwansuku zonke kwezi zifundo kuya kuba yindlela efanelekileyo kakhulu yomsebenzi wemoto ukulungisa ukuma.