Izondlo zithi zilula ukunciphisa ubunzima kwiinyanga ezisekwindla nakusikabusika kunabanye, ngoko zithatha iinguqulelo ezilandelayo "ekwindla" yezidlo.
5 ezona zidlo
1. Unamandla
Wonke umntu ebomini unobuthakathaka obuthile, umzekelo, amaninzi amabhinqa azama ukunciphisa umzimba, akanakuyithintela ukutya okutyhutyhayo rhoqo, kukuba kubo ukutya okunjalo.
Yafutshane
Iglasi yegour i-fat-fat, i-50 grams yeyiphi i-cheese elukhuni, isigaxa esikhulu sevethe. Ukuba awukho umthandi wemveliso yobisi obunzima, ungathatha indawo ye-yogurt ngamanzi ase-acetic. Ukwenza oku, kwiglasi yamanzi afudumele, uhlambe iipilisi eziyi-1.5 ze-acetic acid, ivuselela ukutshisa kwamafutha.
Isidlo
Isaladi yokukhanya, ephekwe, umzekelo, ukusuka kwiidroti, ii-apulo, iibhunge, iklabishi. 2 iincinci ezincinci zesonka se-rye kunye ne-bran, ibini leentatyambo ezincinci, iigremu ezingama-70 zenyama ephekiweyo ebilisiwe, i-plums enkulu.
Isidlo
120 amagremu weenkomo ezinqambileyo, i-50 grams yamaphiwa amakhowe, utamatisi, iigremu ezingama-70 zeetayibisi ezifihliweyo kunye ne-apula enye eluhlaza.
Utywala
Ukutya, unako ukusela iglasi elibomvu iwayini elomileyo, liya kuba ne-intake ye-carbohydrates kwigazi kunye nokunciphisa ukutyalwa kweeprotheni, okunciphisa ukutya.
Ukutya
Ebudeni bemihla, unokutya ukutya okulula xa ukuziva ulambile kukuhle. Unokukhetha phakathi kwezi ndlela ezilandelayo: ibhasiki encinci ngaphandle kokhilimu, ibhanana, i-bun kunye ne-sausage.
2. Ukutya
Ukutya okunzima kakhulu, kwaye kungokwamacandelo okutya okudityanisiweyo, kuya kuphawulwa ngaphezu kweentsuku ezine.
Isitya esiyinhloko ngemini yilezi: nge-1 kroti, kudibanisa ijusi ukusuka kwisiqhamo esisezingeni eliphakathi, isiqhamo esincinci esincinci esincinci kunye ne-spoonful of honey of May. Kwiintsuku ezintathu le blender izakufaka endaweni yakho ngesidlo sasekuseni, isidlo sasemini kunye nesidlo sakusihlwa.
Ngosuku lwesine lokutya, isiqwenga sesonka kunye ne-100 gram yeetatata ezigwele zivunyelwe kwisitya esikhulu. Ngosuku lwesihlanu, uye kwisidlo sakho esiqhelekileyo.
Ngexesha lokutya, kucetyiswa ukusela iziselo zendalo kunye namanzi.
3. I-Israel yezilwanyana
Umgaqo wale ndlela yokutya yiyo yokutya ayikhupheli nayiphi na imveliso, kwindawo leyo ngokwaneleyo ukuyila ngokufanelekileyo ukutya kwakho kwansuku zonke kwaye udibanise ngempumelelo iimveliso. Amanzi acocekileyo okanye ahlambulukileyo anokusetyenziswa. Ngaphambi kokuba uqale kwasekuseni, kufuneka uphuze i-teaspoon yeoli yeoli. Emva kwalolu hlobo, kufuneka uphuze iglasi ye yogurt okanye i-kefir.
Breakfast Breakfast 1.
Inxalenye encinci ye-oatmeal okanye ibhakheheat, isaladi esilulayo yemifuno ekhethiweyo yonyaka, i-corn or boas. Emva komhla ungongeza 1 iqanda elibilisiwe lekhukhu kusasa. Emva kwesidlo sakusihlwa, siphuze umgudu weti ehlaza.
Breakfast Breakfast 2.
Iigramu ezingama-250 zeziqhamo zakho ozithandayo, into eyona nto kukuba ayenamnandi.
Isidlo
Ngexesha lesidlo, yenza isaladi yemifuno, umzekelo, iivilitrette. Isiqwenga sesobho kunye neesobho. Iimbini zeesonka zomnyama. I-dessert iya kusebenza njenge-apple ebhaka.
Ngomso wamva
2500-300 amagremu wesithelo esingenasiphunga.
Isidlo
Iglasi le-yogurt ephantsi-mafutha okanye i-kefir, umxube wamakhiwane, imihla, i-prune, i-apricots kunye nama-walnuts axutywe kwi-blender-lo mxube uzinzisa umsebenzi weentlungu. Unokuyiphuza itiye engenakusiza.
4. Izipho
Oku kutya akuyi kunceda nje ukunciphisa umzimba, kodwa kunye nenhlangano yempilo.
Yafutshane
"I-autumn salad" ye-200 amagremu weepile, ii-200 amagrethi ezinqatyana kunye ne-40 gram e-shredded e-blender horseradish, ushukela ococekileyo onosawoti kunye netyuwa, uthele nge-ukhilimu omuncu uze udibanise.
Phuza konke ngcono nge-kroti isiphuzo: izaqathe zixutywe kwi-sack kwaye zizaliswe ngeglasi yamanzi abandayo abandayo kwaye zihlala zimele iiyure ezingama-3. Emva koko, yongeza i-apple okanye i-cranberry ijusi kunye neshukela elincinci.
Isidlo
Sipheka isobho kwi-ithanga. Siyinqumle i-bulb ibe ngamaqengqwana kwaye siwuchube kuyo nayiphi na i-oyile yemifino, yongeza ingilazi yamanzi, ityuwa ukulila kunye nenqwanqwa yamathanga. Siyicime phantse kulungele kwaye uyigcwalise ngomgubo, omele uqale utywe ngeoli. Siyithumela epanini kwaye sipheke kude kube yinto engenanto.
Intlanzi nge pepper. Siyiphonkcele intlanzi ibe sisiqwenga, siyihlabe ityuwa. Kwiqhosha elincinci lityhala imifuno yeoli, kongeza izaqathe, uthathe iinqumlo zesigxina, ityuwa kwaye usasaze intlanzi. Bonke bathululele inani elincinci le-cream elimuncu elingenamafutha kwaye libeke imizuzu engama-20 ehovini. Emva kokuphelelwa kwexesha phezu kweentlanzi, sasaza i-anyanisi uthathe iinqumlo zesigidi uze ungeze ukhilimu omuncu kwakhona. Sithumela isidlo imizuzu eyi-10 ehovini. Isidlo esilungeleyo esityiweyo.
Ngomso wamva
Phuza. Ngobisi obisiweyo, faka isipuni sesoji se-beetroot kunye nomlinganiselo ofanayo wejisi lemon.
Silungiselela i-mousse kwi-apula: kwiiglasi ezi-2 zamanzi abandayo, kunye ne-tsedroilimon, sipheka amagremu angama-400 e-apulo, size sitshise yonke into kwi-blender, songeze i-60gram yama-manga, i-80 gram yobuninzi bamanzi kwaye ufike esibilweni. Emva kokubilisa, ubuninzi buxutywe kwi-blender de iifom zentambo ezimbi. Khonza i-chilled.
Isidlo
Ipopkin. Thelela i-oyile encinane yemifuno kwi-pot uze uthele isahlulo seglasi yerayisi kuyo. I-pre-it kufuneka ifakwe kunye nefry epanini. Kulapho, songeza i-pumpkin esicwecwe kwiibhubhu ezincinci, iipunipoli ze-3 zeoli, iglasi lemanzi kunye netyuwa kunye noshukela. Khonza kashumozhno kunye ne-compote.
5. Isidlo sika Catherine Zeta-Jones
I-actress eyaziwayo ihlala ibukeka ihle kwaye igcine ifomu yakhe ngenxa yesondlo sokutya.
Yafutshane
I-softfat curd, isaladi yemifuno, iglasi ye yogurt yendalo, inkukhu yenkukhu, ibilisiwe kanzima, inambuzane emibini yeembilisi ebilisiwe kunye ne-70 grams yembombo enomthi. Kanti nesidlo sakusasa ungasiphuza itiye ngaphandle kweshukela.
Ukutya kunye nesidlo
Ziquka kuphela iisobho. Unokupheka nayiphi na iresiphi, kunokwenzeka ukusebenzisa ezinye zeendlela eziphakanyisiweyo.
Umshukela weCream ovela kwi-arubergines. Ama-eggplants ahlanjululwe, anqunywe kwiikhabhi, ityuwa kwaye ishiye imizuzu engama-20. Siphonsa utamatisi ngamanzi abilayo, kwaye sisisusa esikhumbeni size siyinqumle kwii cubes. I-bulb ihlanjululwa kwaye igalelwe kwiinqununu ezincinci kwaye ifakwe kwioli kwifrying fry mpaka igolide, ishintshwe eplasini kwaye yongeza utamatisi kunye ne-stew. Kule mxube, faka ama-arubine ahlambulukileyo, uthele amanzi uze upheke imizuzu engama-20. I-garlic yanyulwa kwaye ixutywe ne-ukhilimu. Sifaka yonke into eplasini enye size siyibethe kwilizwe elincinci.
Nazi izidlo ezikwindla e-5 ziyakunceda ukuba ususe i-antimeters ezingenanto.