Akukho zichaso ezikhethekileyo ekusebenziseni kwazo. Ngoko, unokukwazi ngokukhawuleza imenyu, ukubonelela ngokutya kweqanda. Into yokuqala oyakuyidinga ukuyikhumbula - BREAK NGAPHAKATHI KUNYAKA IQALA NGOKUNYE I-EGG. Olunye uluhlu lweesitya zeeveki ezizayo zokulahleka kwesisindo, jonga ngezantsi:
Iveki yokuqala
NgoMvulo
Ngethuba lesidlo sasidla esinye isiqhamo saso, ukulungiselela isidlo esibilisiwe kunye nesaladi yemifuno
Lwe sibini
Ngesidlo sasemini ungadla iinqabetho ezininzi zentlanzi + i-toast kunye ne-ukhilimu omuncu, isidlo sakusihlwa, amaqanda aqhekezayo
NgoLwesithathu
Ngexesha lesidlo, unako ukuziqhelisa ngesaladi yesithelo, ngokutya kwenyama yenkukhu ebilisiwe ngaphandle kwezikhumba
NgoLwesine
Ngemva kwemini, ukupheka kupheka imifuno (i-zucchini okanye i-eggplant efanelekileyo), isongezo esihle kakhulu siya kuba yintlanzi, isidlo, amaqanda amabilisiwe amabini
NgoLwesihlanu
Ngomso wentlanzi edibeneyo kunye nesaladi yemifino ivumelekile, ngokutya, isidlo sase-kottage kunye ne-toast nge-cream cream
NgoMgqibelo
Ngexesha lesidlo, unako ukuziqhelisa ngesaladi yesithelo, ngokutya kwenyama yenkukhu ebilisiwe ngaphandle kwezikhumba
NgeCawa
Ngemva kwemini, thumba isilwanyana (khetha phakathi kwenkomo yenkukhu kunye nenkukhu), uncedise isitya ngesinambitha kunye nekhilimu omuncu, isidlo, amaqanda amabini enkukhu
Iveki yesibini
NgoMvulo
Ngemva kwemini, iifuno ezinomthi kunye nama-mushroom kunye ne-toast, kwixesha lokutya, amaqanda ahlambulukileyo
Lwe sibini
Ngesidlo sasemini, nidle isiqhamo esinye, ekudleni inyama ebilisiwe (inkukhu okanye inyama yenkomo) kunye nesaladi yemifuno
NgoLwesithathu
Ngesemini ungadla iinqabana ezimbini zeentlanzi kunye ne-apula e-1, ngokutya, ukutya amaqanda
NgoLwesine
Ngomhla we-kottage cheese (umxholo we-fat fat up to 9%) kunye ne-toast nge ukhilimu omuncu, ukuze udle amaqanda amabini enkukhu
NgoLwesihlanu
Ngesidlo sasemini sidla isiqhamo esifanayo kwakhona, ukuze sidle inkukhu ebilisiwe ngaphandle kwesikhumba okanye amaqanda ama-2
NgoMgqibelo
Ngexesha lesidlo, unako ukuziqhelisa ngesaladi yesithelo, ngokutya, kunye neentlanzi ezidibeneyo zeentlobo eziphantsi kweoli
NgeCawa
Ngethuba lesidlo sasemini, i-fletlet yenkomo ephekiweyo kunye nesaladi yemifuno ivumelekile, i-cottage cheese kunye ne-toast nge-cream cream
Iveki yesithathu esiyidlayo kwimenyu yeveki yokuqala, yesine, ngokulandelanayo, okwesibini. Kwiveki yokuvala kuya kuba yinto enqwenelekayo yokwenza iinkqubo ezininzi zokuhlambulula. Oku akuyi kuba negalelo elifanelekileyo kwinkqubo yokutya, kodwa kuya kuphucula impilo yonke. Emva kwakho konke, njengokutya, iqanda, likwazisa uhlobo loxinzelelo lomzimba.
Uphononongo
Yulia:
"Ngaphambi komtshato, kwakukho inyanga, kodwa inqaku lam libukeka bubuhlungu, kodwa ke ndifuna ukubonakala ngathi iidola ezigidi kwixesha lam elonwabileyo lobomi bam." Ndagqiba kwelokuba ndenze isipho esithile kumyeni wam esizayo - ukulahlekelwa isisindo ngeekhigramgram eziyisixhenxe. "Ndacetyiswa yintombi yam, Ukujonga ngamanani abo okwangoku, ukutya kukuhle kakhulu. Ngokubanzi, ndaqala ukutya, ngokwemenyu ekhethiweyo.Inyanisekileyo - kukho ukungaphumeleli, ndaphinda ndixhomekeke kuma-cookie, i-croissants kunye nezinye izinto ezinandipha ubomi. ukuphela 4 (ngexesha nje lomtshato), ndilahlekelwe iikhilogram eziyisixhenxe, endivuyayo kakhulu! Kodwa ke ningakholwa njani ukuba amaphupha agcwaliseka? "/
Tamara:
Okokuqala, ndakhetha ukondla ngenxa yokutya okuninzi okanye ngaphantsi. Andikwazi ukuchitha yonke imihla sidla i-buckwheat okanye iiplesile efanayo. Ngokuqinisekileyo, indlela yokutya kweqanda ethembise ukukrazula amanqindi amaninzi kwiiveki ezine, andinakukunceda ukukhwela Ndaphelile ngenjongo yokungena kwii jeans endala endingazange ndiyifake kwiminyaka emibini. Iveki yokuqala yokutya yayinikezelwa nzima, ndaqhubeka ndikhangela kwiqrijini ngamehlo elambileyo, kodwa ndaqhubeka. bacinga, badla kwimenyu kwaye akukho. kwaye kwakukho ukukhanya ekuhambeni kwaye ingqondo ngokwayo icatshulwe nguKate Moss "Akukho nto inomnandi kunokuba ivale." Ekupheleni kokutya, ndabala ukuba kwandithatha iikhigramgram ezintlanu, kwaye i jeans endala yayinokubukhulu becala ... "