Ukutya kufuneka kube ngamaxesha amaninzi ngosuku, mhlawumbi ngaphambi kokutya ngamnye komntwana. Le ndlela yokutya ifanelekile kumama ngokwakhe, ngenxa yokuba kuyiluncedo ngakumbi kwaye kulungele ukutya kwindawo ephumlileyo xa umntwana elele.
Kuyimbopheleleko ukubandakanya kwisondlo sezityalo zomama onesihlengikazi kunye nemifuno, i-tk. Ziyimithombo ecebileyo yamavithamini kunye neemaminerali, zingadliwa ngexesha lesidlo ngasinye. Kwakhona, ukutya okuqukethe iivithamini ze-B ezifana nesonka, ii-mbatata, iimbewu ezifunekayo. Imifuno eluhlaza kufuneka ibe malunga no-ΒΌ kwimenyu yomama yononophelo. Kodwa ukusuka kwimifuno enamathanga kunye neziqhamo, kungcono ukuba unina afune, ngenxa yokuba Ukutya umntwana okusemathinini kuyingozi.
Izityalo ekudleni kufuneka ziqaliswe kancane kancane. Zama ukuzama isiqhamo ngasinye ngokwahlukileyo kweentsuku eziliqela kwaye ukhangele impendulo yomntwana. Akudingeki ukuba ulungiselele isaladi yezityalo ngokukhawuleza ukusuka kwiziqhamo ezintsha. Ukulumkisa okunjalo kuyimfuneko ukwenzela ukuba xa umntwana enomdla, unokukwazi ukubona ukuba yiyiphi na isiqhamo esabangela. Ukuba umntwana akasenayo impendulo, asikho utshintsho kwi-stool, ngoko unokuzama ukuphepha. Ukuba umntwana usabela, ke le mveliso iya kuvinjelwa kwiinyanga ezili-1.5 ukuya kwezi-2. Emva koko unokuzama kwakhona. Iziphakamiso ezifanayo kufuneka zilandelwe ngokumalunga nemifuno kunye neminye imikhiqizo.
Ukuqwalasela indlela yokulungiselela isitya, ukutya akufanele kube phantsi kweyonyango yokushisa, musa ukugcoba, kungeyiyo i-spicy kunye ngaphandle kokutya.
Kwiintsuku zokuqala kunye neenyanga emva kokunikezelwa, umxhesho womama onesihlengikazi kufuneka ufumaneke ngokutya okulula. Inyama, intlanzi kunye namaqanda yimithombo yamaprotheni aphakamileyo. Khetha inyama akufanele ibe yi-greasy kwaye mhlawumbi ibilise, kwaye ungabhidi. Ientlanzi nazo kufuneka zikhethe ukungabi zi-fat, i-hake, ipakeki, ipollock, ikhodi. Kwintlanzi, ngaphezu kweprotheni, kukho i-vitamin D. ebaluleke kakhulu. Inani elikhulu lamaprotheni kunye ne-calcium zitholakala kwimveliso yobisi enotyiweyo, njengobisi olunotyiweyo, i-kefir, ukhilimu omuncu, i-cottage cheese. I-calcium iyimfuneko ekusebenzeni ngokufanelekileyo kwenkqubo ye-cardiovascular and digestive system, kwakunye ne-bone system. Ngenxa yokuntuleka kwe-calcium, isifo esinobungozi ezinjenge-rickets zingenzeka. Ukuba isantya somama onesiko siquka iimveliso zobisi, umntwana akanakuncipha ukuxhamla.
Kwimenyu yomama yononisayo, i-oats, i-millet, i-buckwheat porridges enezityebi kwi-fiber yokutya kufuneka ifakwe.
Isondlo somama onesihlengikazi sichaphazela ngqo imeko yomntwana, ngoko kukufanelekile ukucinga ngaphambili kwemenyu yakho kunye nokushiya imveliso eyingozi kwintsana. Ukususela ekudleni komama kufuneka kukhishwe i-salty, izitsha zokubhema kunye nezityebileyo. IiMarinades kunye nokutya okusemathinini, iziqholo nazo azifunanga. Ungadli kaninzi u-anyanisi negalikhi, i-tk. bayonakalisa intle yobisi. Amagilebhisi, ushukela, i-confectionery kunye neesekese zingabangela inkqubo yokuvumba emathunjini. Oomama abanesihlengikazi kufuneka bahlakulele imenyu yabo, ngelixa beqwalasela yonke imveliso engafanelanga intsana, ukuze ingalimazi umntwana.
Umthamo wamanzi kwimenyu yomama onesibeleko kufuneka ibe malunga neelitha ezimbini. Ngexesha lokuhlamba, isiselo esisisiseko sowesifazane kufuneka siphuze amanzi. Ku luncedo ukubandakanya kwi-intusi ye-dill, i-anise, i-cumin. Unako ukusela ijusi kwi-apula eluhlaza, kodwa kufuneka uyeke ukusebenzisa amagilebhisi, ijusi yetamatisi, izandi ze-citrus. Musa ukusela iziphuzo ze-carbonate - iinkqubo zokuvumba ziyakwenzeka, kwaye i-lemonades iqukethe inani elikhulu lokulondoloza kunye nemibala. Ubunxila obunxilisayo abuhlanganisiwe ngokupheleleyo. Ngokwenani elikhulu, utywala lunokubangela ubuthi kumntwana, kunye neendlela ezincinci zokuvimbela ukukhula kwengqondo kunye nokwenyama. I-tea, ikhofi (ngaphandle kwe-caffeine), i-cocoa, i-chicory inokunxila, kodwa ayinamandla.
Luhlobo luni lokutya kufuneka unina emva kokuzalwa komntwana? Ukutya komama onesiko kunye nempilo yengane inxulumene kakhulu, ngoko kufuneka uhambelane nalo mbandela kwaye wenze imenyu efanelekileyo. Ukongezelela, umama udinga ukuphumla okulungileyo kwaye uhamba emoyeni omtsha, nje ngokuba umsebenzi womzimba olula kunye nemfundo yomzimba incedo. Kodwa ukuba ngokukhawuleza unengxaki okanye ufuna umntu obonisana naye, kungcono ukubonisana neengcali.