Kunzima ukusho ukuthi i-zucchini inomdla wesikhumba, kodwa asizange sizame zonke iintlobo zabo! Kwaye ngokwayo i-zucchini, ngokukodwa ngokubambisana ne-seasonings, ziyancasa kakhulu kwaye zincedo. ERashiya i-zucchini yafika kwiXIX yeXesha elivela kumazwe esiwabhekiselele kumzantsi - iTurkey neGrisi, kwaye ayisabalulekanga, bavela phi.
I-Zucchini ingathobeki njengokuba kulinywa, kunye nokugcinwa. Ezinye iintlobo zingagcinwa kulo lonke ubusika. Kukho iintlobo zendalo eziluhlaza. Ngako oko i-zucchini iyatholakala ukutya unyaka wonke. Ekubeni i-zucchini ixutywe kakuhle ngumzimba, inokutshatyalaliswa ngabasetyhini abakhulelweyo, abantwana, abagulayo nabadala.
Ukubunjwa kweergetgettes
I-Zucchini iqulethe izinto ezichaphazela kakuhle ulusu kunye nokutya. Umxholo ophezulu wamanzi ahlelwe kakuhle-90-95%, ukubunjwa kwamaminerali athile: apha alukho uluhlu olupheleleyo lwezinto ezixhamlekileyo eziqulethwe kwimibhobho yemifuno. Ngenxa yenani elincinane leekhalori (16-24 kcal nge 100 g yemveliso), i-zucchini ithathwa njengemveliso yokutya. Ukongeza kwiifati, iiprotheni kunye ne-carbohydrate, i-zucchini iqukethe iishukela, i-acids ehlukahlukeneyo; iivithamini: A, E, C, H, iqela B, PP, beta-carotene; amaminerali: i-magnesium, i-phosphorus, isinyithi, i-calcium sodium.
Iimpawu ezixhamlayo kunye nezonyango zeergetgettes
I-Zucchini iyancasa kakhulu, kodwa ke zinezixhobo ezizodwa ezifanelekileyo. Ziyanconywa ukuba zidle abantu abaye bafumana ukuhlinzwa kwamathumbu, kuba banezixhobo zokuphilisa. I-Zucchini ivuselela emathunjini, iphilise iimbumba zomzimba zesisu, inceda umzimba uthathe amaprotheni. Thatha i-zucchini Kunconywa ukuba abantu bahluthe ukuvuvukala kunye nokukhuluphala - izinto ezixhamlayo zezi ziqhamo zinamathela kwaye zisuse i-toxins, ityuwa kunye namanzi amaninzi emzimbeni.
Unyango lweergetgettes
200 gr. i-zucchini ngosuku iyakususa i-slag emzimbeni kwaye ilahle ukuvuvukala. I-Zucchini iqulethe ushukela wendalo kwaye ingadliwa ngabantu abanesifo sikashukela. Kukho neendawo zucchini ezenza zibe luncedo kwiintliziyo kunye nezifo ze-vascular, kunye nokuziqhayisa. Bathuthukisa umsebenzi wesibindi - bubuyisela i-glycogen - i-carbohydrate eyinkimbinkimbi, (kwaye iyanceda kakhulu umzimba!). I-Zucchini isetyenziselwa ukukhusela i-atherosclerosis, ukuphucula ukuveliswa kwegazi. Baya kunceda ukudlulisela imithwalo yemvelo kumntu, kuba i-zucchini inesityana, ephucula ukubunjwa kwegazi kunye nokukwazi ukugcina i-oksijeni.
I-Potassium kunye ne-magnesium ziyiminerali eziyimfuneko ekusebenzeni ngokuqhelekileyo kwemisipha yenhliziyo - kwaye konke oku kuqukwa kwi-zucchini. I-Zucchini inokunceda kwakhona nge-stasis ye-bile kwisibindi, kunye ne-cholecystitis. Ku luncedo ukutya i-zucchini kunye nokutya kunye nokunye ukutyhefuza: kungcono ukubandakanya ubuninzi be-zucchini njengesidlo sokubuyisela.
Xa ulungiselela i-zucchini, kungcono ukuba ungabathobeli ukunyanga okunyanzelisayo: ukucima ngaphezu kweminye imizuzu eyi-10, ukuze ugcine izinto ezincedo kuzo. Kwaye iivithamini kunye ne-antioxidants eziqulethwe yi-zucchini inkxaso yethu yokuzikhusela kwaye zilondoloze ulutsha lomzimba: ngaba lo mveliso ungcono kakhulu kwabasetyhini? !! I-cellulite zucchini ivelisa umthamo ogqithiseleyo ovela kwesikhumba kunye nezicubu.
Njengembewu yamathanga, imbewu ye-zucchini ingasetyenziselwa ukukhupha iimbungu, kuba ziqulethe ioli. I-metabolism ephazamisekile, isifo esingasasigxina sesifo, isifo, isifo somzimba, i-hepatitis, i-colitis, i-atherosclerosis, uxinzelelo lwengqondo: izitya ezivela kwi-zucchini zinokuphucula imeko yabantu abanezi zifo.
Zucchini zesikhumba kunye neenwele
I-Zucchini isetyenziswe njengomkhiqizo wezonyakatho, ekhaya unokuphucula imeko yesikhumba esomileyo nesiqhenqileyo. Umququ we-cosmetic of juice kunye ne-squash zucchini uvuselela ngokucacileyo ulusu lobuso! Ngezantsi i-iresiphi efanelekileyo kwibala lonxibelelwano lolusu.
I-Zucchini, ixutywe kwi-grater encinci, ixutywe ne-oat flakes inxenye ye-1: 2. Lo mxube usetyenziselwa kwesikhumba ebusweni kwaye emva kwemizuzu engama-20 uhlambulule ngamanzi okanye ubisi olungabutywanga.
Ukunciphisa kunye nefuthe kwesikhumba esomileyo, kufuneka usebenzise i-zucchini egratiweyo kwi-gauze, leyo isetyenziswe ebusweni. Kwakhona, le njongo inokufezekiswa xa usebenzisa i-mask ye-cosmetic mask strips, yinqumle ibe yincinane.
Kukho enye iresiphi yesinki esinomsoco - nge-yolk of egg inkukhu. Amaqabunga amaqabunga kufuneka agule i-teaspoon eyodwa yerusi ye-zucchini uze uyisebenzise. Susa imaski ngamanzi.
Njengokuthintela ukubonakala kweenwele ezimvu, ungazihlamba ijusi ye-zucchini kwisikratshi ngaphambi kokuba uhlambe iinwele zakho. Le nkqubo inokuphucula kakhulu imeko yonke yeenwele.