Iimpawu ezifanelekileyo zeergetgettes

Ngokwezinye izazinzulu, i-zucchini yaqala ukukhula malunga namawaka amahlanu amawaka edlulileyo kwi-Central America. Kodwa beza eYurophu ngeenqanawa zaseColumbus ngekhulu le-16, ngoko abaseYurophu bafunda malunga nezinto ezincedo zeergetgettes. Kukho umlando malunga nokubonakala kwe-zucchini. Kuthetha ukuba i-zucchini isipho soothixo kwabasetyhini abadibana nabayeni babo. Amawaka eminyaka edlulileyo, emanxwemeni oLwandle lwaseNdiya, isizwe sabalobi behlala: intlanzi yayingumthombo kuphela wokutya. Amadoda ahamba uhambo oluya olwandle oluvulekileyo, kwaye abafazi bahlambalaza ngenxa yabo "abagumba" kwaye bathandaza kuothixo ngokubuya kwabo kwangaphambili. Ekugqibeleni, abafazi abadiniweyo nabalambileyo babuza oothixo ukuba bawanike isiqhamo, esiya kubakhumbuza intlaba yentlanzi kwaye ingahlonywa emhlabeni. Baye bacela ukuba isiqhamo sibe njengothambileyo kwaye sibe mnene njengoko i-crab ye-crabs kunye ne-shellfish, ibe ngumbala wolwandle, kunye nekhanda elinamandla, njengegobolondo. Ngoko amabhinqa aseNdiya ayifumana njengesipho esivela kuothixo zucchini.

Kunzima ukusho ukuthi i-zucchini inomdla wesikhumba, kodwa asizange sizame zonke iintlobo zabo! Kwaye ngokwayo i-zucchini, ngokukodwa ngokubambisana ne-seasonings, ziyancasa kakhulu kwaye zincedo. ERashiya i-zucchini yafika kwiXIX yeXesha elivela kumazwe esiwabhekiselele kumzantsi - iTurkey neGrisi, kwaye ayisabalulekanga, bavela phi.

I-Zucchini ingathobeki njengokuba kulinywa, kunye nokugcinwa. Ezinye iintlobo zingagcinwa kulo lonke ubusika. Kukho iintlobo zendalo eziluhlaza. Ngako oko i-zucchini iyatholakala ukutya unyaka wonke. Ekubeni i-zucchini ixutywe kakuhle ngumzimba, inokutshatyalaliswa ngabasetyhini abakhulelweyo, abantwana, abagulayo nabadala.

Ukubunjwa kweergetgettes

I-Zucchini iqulethe izinto ezichaphazela kakuhle ulusu kunye nokutya. Umxholo ophezulu wamanzi ahlelwe kakuhle-90-95%, ukubunjwa kwamaminerali athile: apha alukho uluhlu olupheleleyo lwezinto ezixhamlekileyo eziqulethwe kwimibhobho yemifuno. Ngenxa yenani elincinane leekhalori (16-24 kcal nge 100 g yemveliso), i-zucchini ithathwa njengemveliso yokutya. Ukongeza kwiifati, iiprotheni kunye ne-carbohydrate, i-zucchini iqukethe iishukela, i-acids ehlukahlukeneyo; iivithamini: A, E, C, H, iqela B, PP, beta-carotene; amaminerali: i-magnesium, i-phosphorus, isinyithi, i-calcium sodium.

Iimpawu ezixhamlayo kunye nezonyango zeergetgettes

I-Zucchini iyancasa kakhulu, kodwa ke zinezixhobo ezizodwa ezifanelekileyo. Ziyanconywa ukuba zidle abantu abaye bafumana ukuhlinzwa kwamathumbu, kuba banezixhobo zokuphilisa. I-Zucchini ivuselela emathunjini, iphilise iimbumba zomzimba zesisu, inceda umzimba uthathe amaprotheni. Thatha i-zucchini Kunconywa ukuba abantu bahluthe ukuvuvukala kunye nokukhuluphala - izinto ezixhamlayo zezi ziqhamo zinamathela kwaye zisuse i-toxins, ityuwa kunye namanzi amaninzi emzimbeni.

Unyango lweergetgettes

200 gr. i-zucchini ngosuku iyakususa i-slag emzimbeni kwaye ilahle ukuvuvukala. I-Zucchini iqulethe ushukela wendalo kwaye ingadliwa ngabantu abanesifo sikashukela. Kukho neendawo zucchini ezenza zibe luncedo kwiintliziyo kunye nezifo ze-vascular, kunye nokuziqhayisa. Bathuthukisa umsebenzi wesibindi - bubuyisela i-glycogen - i-carbohydrate eyinkimbinkimbi, (kwaye iyanceda kakhulu umzimba!). I-Zucchini isetyenziselwa ukukhusela i-atherosclerosis, ukuphucula ukuveliswa kwegazi. Baya kunceda ukudlulisela imithwalo yemvelo kumntu, kuba i-zucchini inesityana, ephucula ukubunjwa kwegazi kunye nokukwazi ukugcina i-oksijeni.

I-Potassium kunye ne-magnesium ziyiminerali eziyimfuneko ekusebenzeni ngokuqhelekileyo kwemisipha yenhliziyo - kwaye konke oku kuqukwa kwi-zucchini. I-Zucchini inokunceda kwakhona nge-stasis ye-bile kwisibindi, kunye ne-cholecystitis. Ku luncedo ukutya i-zucchini kunye nokutya kunye nokunye ukutyhefuza: kungcono ukubandakanya ubuninzi be-zucchini njengesidlo sokubuyisela.

Xa ulungiselela i-zucchini, kungcono ukuba ungabathobeli ukunyanga okunyanzelisayo: ukucima ngaphezu kweminye imizuzu eyi-10, ukuze ugcine izinto ezincedo kuzo. Kwaye iivithamini kunye ne-antioxidants eziqulethwe yi-zucchini inkxaso yethu yokuzikhusela kwaye zilondoloze ulutsha lomzimba: ngaba lo mveliso ungcono kakhulu kwabasetyhini? !! I-cellulite zucchini ivelisa umthamo ogqithiseleyo ovela kwesikhumba kunye nezicubu.

Njengembewu yamathanga, imbewu ye-zucchini ingasetyenziselwa ukukhupha iimbungu, kuba ziqulethe ioli. I-metabolism ephazamisekile, isifo esingasasigxina sesifo, isifo, isifo somzimba, i-hepatitis, i-colitis, i-atherosclerosis, uxinzelelo lwengqondo: izitya ezivela kwi-zucchini zinokuphucula imeko yabantu abanezi zifo.

Zucchini zesikhumba kunye neenwele

I-Zucchini isetyenziswe njengomkhiqizo wezonyakatho, ekhaya unokuphucula imeko yesikhumba esomileyo nesiqhenqileyo. Umququ we-cosmetic of juice kunye ne-squash zucchini uvuselela ngokucacileyo ulusu lobuso! Ngezantsi i-iresiphi efanelekileyo kwibala lonxibelelwano lolusu.

I-Zucchini, ixutywe kwi-grater encinci, ixutywe ne-oat flakes inxenye ye-1: 2. Lo mxube usetyenziselwa kwesikhumba ebusweni kwaye emva kwemizuzu engama-20 uhlambulule ngamanzi okanye ubisi olungabutywanga.

Ukunciphisa kunye nefuthe kwesikhumba esomileyo, kufuneka usebenzise i-zucchini egratiweyo kwi-gauze, leyo isetyenziswe ebusweni. Kwakhona, le njongo inokufezekiswa xa usebenzisa i-mask ye-cosmetic mask strips, yinqumle ibe yincinane.

Kukho enye iresiphi yesinki esinomsoco - nge-yolk of egg inkukhu. Amaqabunga amaqabunga kufuneka agule i-teaspoon eyodwa yerusi ye-zucchini uze uyisebenzise. Susa imaski ngamanzi.

Njengokuthintela ukubonakala kweenwele ezimvu, ungazihlamba ijusi ye-zucchini kwisikratshi ngaphambi kokuba uhlambe iinwele zakho. Le nkqubo inokuphucula kakhulu imeko yonke yeenwele.