Usana lukhula ngokukhawuleza. Ukuba umzimba wakhe wakhiwa ngokuchanekileyo, zonke izinto ezincedo ziyimfuneko. Inxalenye ye-crumb ifumana ubisi lomama okanye umxube olungisiwe. Nangona kunjalo, abahlala besenza isidingo se-vithamini D. Iveliswa ngamaseli esikhumba avulelwe ilanga. Inokuthi iqulethe iimveliso ezithile. I-Vitamin D inceda ukufana ne-calcium kwaye ilawula i-phosphorus-calcium metabolism.
Ukuba ayinalo, akukho ithambo okanye isimiso se-nervous siyakhula ngokuchanekileyo. IiRickets (oko kukuthi, kubangelwa ukungabi nantoni kwe-vitamin D) kubonakala kubantwana abazalwa bebuthathaka. Ekuqaleni, ukuphazamiseka okubangelwa yi-vitamin defence kubonakala kungabonakali. Kwaye kuphela ugqirha unokufumana isifo. Nawe unokunceda umntwana. Tshela udokotela wezilwanyana malunga nazo zonke iinguqu ezincinci ezenzeka kumntwana kwaye ziphazamise. Nonke uya kumisa isifo. Makube ngcono ukuba i-alamu ibubuxoki kunokuba ungaphoswa ixesha elixabisekileyo kunyango lwalesi sifo.
Lonyango kathathu
Oogqirha abanqabile ukuba bafikelele esibhedlele kwiindawo eziphambili. Uncedo oluhle lokunyanga olunzulu lwengxowa phantsi kolawulo oluqhubekayo lwezonyango. Injongo yalo kukuphelisa ukulahleka kwe-vitamin D, ukulungisa ukuphulwa okwenziwe emzimbeni omncinci.
Nika i-vitamin D kwintsana
Enyanisweni, igama elithi "i-vitamin D" lifihla izinto ezininzi. Umzimba womntwana udinga kuphela ezimbini - D 2 (ergocalciferol) kunye neD 3 ye- cholecalciferol). Kumntwana ofunyaniswe ukuba enezipho, ugqirha uya kubeka i-vitamin D kwiintlanzi okanye iipilisi. Kodwa ubude bekhosi buxhomekeke kwisigaba sesifo.
Musa ukuvala umntwana ekukhanyeni
Ukubamba ilanga kuyimfuneko ebalulekileyo yonyango oluphumelelayo. Ukuze umntwana athathe isabelo esifanelekileyo sevithamini, akufuneki ukuba amthobe ngokupheleleyo. Kwanele ukushiya ubuncinane kwiindawo ezincinci zomzimba ezivulekile: izandla, ubuso, intamo.
Yenza i-gymnastics kunye nokusila
I-Movement iququzelela ukujikeleza kwegazi kwaye imisa zonke iinkqubo emzimbeni, kubandakanya i-phosphorus-calcium metabolism. Kwimiqathango emibini yangaphambili, ayiyi kuba nentsingiselo ngaphandle kwemisebenzi yomzimba. Abayi kunika umphumo osheshayo. Kubalulekile ukuxolela izihlunu zomntwana imihla ngemihla (ubuncinane iiseshoni ezili-10, imizuzu emihlanu nganye). Qala ukusuka kwipheriphery (ukugubha kunye nezithende) kwaye uqhubele kwiziko (isisu nangemuva).
• Ukomeleza i-backrest, ubeke umntwana kwisisu sakhe. Kule ndawo, izihlunu zomhlane nentamo zomelele. Unokuqala ukwenza oku kusuka kwiinyanga ezimbini. Kuphela kwithuba elincinci kwaye phantsi kolawulo.
• Beka umntwana emhlane wakho, uthathe ngawo. Yandisa ngokubanzi izandla zakho emacaleni, ubahlanganise. Qeqesha iincinci zakho. Emva koko uphakamise uze usihlawule amaxesha ambalwa.
• Gcina iimvumba zezandla zakho kwaye wenze iisetyhula, njengokungathi ugibele ibhasikidi. Vula iipedari phambili, uze ubuye. Lo msebenzi uqinisa kakuhle ithole kunye nezihlunu.
Ukuthintela izixhobo
Ngokwezibalo, abantwana abondliwa ngumama wabamama abanamathuba okufumana izixhobo. Ubisi lwebele lubandakanya izinto ezininzi ezinobuncedo, nangona ngamanye amaxesha nazo zinokonakala kwe-vitamin D. Emva koko kufuneka unike i-vitamin D kwintsana yakho ngaphezu koko. Inkqubo yokukhusela i-vitamin D kufuneka imiselwe ngumntwana wezingane. Uya kugqiba ukuba ingaba le nkunkuma iya kuhambelana nomncinci wakho. Musa ukutshintsha idosi ngokuqonda kwakho.
Ukuxubusha okuxutywayo kuqulethe nento ebaluleke kakhulu (ukucebisa ubugcisa). Udokotela wezilwanyana uya kutyunjwa i-prophylactic dose ye-vitamin D (ekuqwalaseleni ukondla komntwana). I-vitamin inganikwa umntwana sele sele evela kwiveki yesihlanu yobomi (xa eli xesha liwela ngo-Oktobha-Meyi). Ebushushu, ityuwa ephantsi kweyindla-ebusika, i-crumb ifumana izinto ezingabalulekanga. Ikhosi yamavithamini yintloko, kodwa ayiyona ndlela yodwa yokukhusela. Vumela ukutya kweemvuthu kuguquke. Kwaye uhamba phambili kwisitalato!
Izibonakaliso zeerket: musa ukuyijonga
Ukungabikho kwe-vitamin D kulula ukuyiqonda ngokuncedisa iimvavanyo. Kwii-rickets, umxholo we-phosphorus egazini uncitshiswa kakhulu. I-calcium kwizigaba zokuqala zesi sifo ziqhelekileyo, kwaye kwakhona iyahla. Khumbula: ngasinye isigaba sesifo sinempawu zayo.
IZIMPILO ZOKUQALA
Ukungabikho kwezinto ezibalulekileyo kukuchaphazela inkqubo yesantya yomntwana. Uqala ukukhala ngokuphindaphindiweyo, ukulala ngokugqithiseleyo, kwaye uhlala evuka kungekho sizathu. Kukho ukwanda okukhulu. Ingane inesidlo esibi kakhulu, iphazamiseka yi-colic.
Unokwazi ukuqaphela ukujuluka kokwakheka ngexesha lokuqalisa umzimba (umzekelo, xa ukhala, isifuba eselisayo). Omncinci unesibindi esinamandla esithuthuzelayo. Ihlanganiswe ngamaconsi amancinci ngexesha lokutya. Ukongezelela, indawo engumanzi ifom ejikeleze intloko ngexesha lokulala.
Ikhumba elisezintanyeni (ngenxa yokufufuma) lihlala likhangela, umntwana ujika ekhanda lakhe, ngenxa yoko iinwele ze-nape ziyakucinywa kwaye kwakha indawo encinane.
IIMISEBENZI EZINYE
Ukuba, ngexesha lokubonakala kweempawu zokuqala, amayeza okukhusela kunye nonyango ayithathi, kwiiveki ezimbalwa iinguqu ziza kuphazamisa ingxaki nje kuphela, kodwa kunye nesistim se-musculoskelet of the child, kunye ne-muscle hypotension. Ingane kamva iqala ukubamba intloko, iphendule. Akukho ukusilalisa, okanye i-gymnastics ayikunceda.
Amathambo aphelile. I-thorax iqhubela phambili, iimbambo zinyathela apho zidlula khona kwiisisu zomzimba, ukunyuka kwenzeka eduze kwee-carpal joints. Ngokukhawuleza xa i-crumb iqala ukuhamba, imilenze (i-x ne-o-shaped deformation) iqala ukugoba.
Izicubu zomzimba zengqayi ayinzima. Kwezinye iimeko, intloko yentsana inokutshintsha indlela yayo: ibunzi liba likhulu, kwaye i-nape isicatshulwa.
Kwiimeko ezinjalo, kuphelile ukuba ucinge ukuba kutheni kubalulekile ukunika i-vitamin D - umntwana ufuna i-hospitality urgent and treatment. Inokude, kodwa, ngendlela efanelekileyo, idlula ngaphandle kwemiphumo.