Uluntu olunesistim somzimba omzimba. Kuhlanganiswe ngokupheleleyo kumsebenzi, kwimihla esixhenxe-kude kube ngeli xesha, izibonelelo ezikhuselayo ziphuhliswa, ziphucula kwaye zifumana amava. Nangona kunjalo, abanye abantwana bayagula ngokuphindaphindiweyo nangaphezulu kunabanye, ukuthabatha i-ARVI ukuya kumaxesha amane ukuya kwisithandathu ngonyaka. Iintsana ezinjalo zikwahlulwa njengokuba zigula rhoqo.
Abafundi bangafundwa nje kuphela ngenani lokutyelela kwinqanaba labantwana: phakathi koontanga, bahluke ngokugqithisileyo, ukukhukhuma okanye ukugubungela phantsi kwamehlo, iinkophe ezikhukhulayo, zichaze imithwalo yegazi ebusweni. Ukongezelela, bahlala bengakwazi ukuzinza ngengqondo, buluhlaza kunye neentlanzi (ukuhlaselwa yiintsholongwane kuthintela inkqubo ye-nervous).
Ubuninzi beentsholongwane eziqhelekileyo zenzeka kwiminyaka emithathu ukuya kwemihlanu. Akumangalisi ukuba umntwana uya kwi-kindergarten, axoxe neontanga kwindawo yokudlala yabantwana, ahlolisise ngokukhawuleza izithuba ezingenakufikeleleka, apho ejongene ne-microflora entsha. Kodwa umzimba ufunda ukulwa nawo, ukuvelisa izixhobo zokulwa. Kwixesha elizayo, emva kokudibana "nomhlobo omdala", ukukhuseleka kungasetyenziswa rhoqo kwaye kuya kunika "umtshayeli" ukulungiswa okufanelekileyo. Ngeminyaka yobudala, inani labantwana abagula rhoqo bancitshiswe kakhulu - umdlali ophethe imithwalo yempahla sele eqokelelwe.
Kuvela ukuba eso sifo - siyinto engokwemvelo kumzimba womntwana. Ngaloo ndlela, ukukhuseleka komntwana kufutshane kwaye kuqikelele ikamva. Kodwa kunjalo, kutheni abanye abantwana begula ngokuphindaphindiweyo kunabanye? Kubonakala ukuba abazali, bengayazi ngokwabo, banokufaka isandla ekubambeni ukuba umntwana wabo uya kugula. Oku kuququzelelwe ngamaphutha athile:
1. Ukungaphumeleli kokuncelisa . Kuyaziwa ukuba ukhuseleko luqala ukuvelisa i-antibodies yakhe yokuqala kwiminyaka engange-ezintandathu. Kuze kube ngeli xesha, umntwana ufumana ukhuseleko oluyimfuneko ngotata lomama. Ngomso, umntwana ufumana i-antibodies efunekayo, eyona nto isiseko sokwakha isistim somzimba esisetyenziswa ngokuqhelekileyo. Ngoko ke, abo bantwana abancinci babondla ubisi lwebele, kwixesha elizayo bancitshiswa kakhulu.
2. Ukuvinjelwa kuyonwabile . Abanye abazali bayesaba kakhulu ukuphazamisa amazinyo abantwana babo ukususela ebuntwaneni, ngoko abavunyelwe ukuba badle iilekese. Kodwa ukuze kuphuhliswe amanqindi emzimbeni, udinga i-glucose. Emva koko, yintoni i-antibody? I-molecule ye-zinc, enee-molecule ezinama-glucose ezinxulumene nayo. Yaye ukuba ungamniki umntwana umnandi, ngoko umzimba uya kuba ne-glucose, kwaye leyo nto iya kubachaphazela kakubi inkqubo yokuvelisa izifo zamanqindi. Isilinganiso sokusetyenziswa kwe-glucose kuxhomekeke kwiminyaka yomntwana. Ngoko, uneminyaka emithathu ubudala uya kukwanela ukutya 40-60 amagretshi ngosuku: i-marmalade, i-jam, ama-biscuits amnandi okanye i-toffee epholileyo.
3. Ulawulo lokushisa . Kuyaziwa ukuba umntwana oneminyaka engaphantsi kweminyaka eyi-11 ukuya kwe-12 engasenayo i-sweat gland epheleleyo eyenzelwe ukususa i-isotropism yamanzi. Kwaye ukuze upholise umzimba, ngokusebenzisa izibonda zesikhumba somntwana, i-plasma "evuthayo" iveliswa, kunye nawo onke amaminerali ancedo aqulethwe kuwo. Ulawulo olufanelekileyo lokushisa luya kuba ngama-18-21 degrees. Kungenxa yoko akuyi kukhanda umntwana kwaye ugqoke ngokufudumele. Abantwana banakho ukuphucula ngokukhawuleza kunabantu abadala, ngoko ke umzimba wezingane ucolile kancinci.
4. Kuqhelekileyo ukuhamba kunye nokuhlamba . Umoya omtsha kunye neenkqubo zamanzi eziqhelekileyo yimiba eyenza ukuba isimiso sethu sokuzivikela sisisebenze, sivuselele. Kwaye ke, ukuba unqanda ukuhamba kwaye uhlamba rhoqo umntwana wakho, ngoko-ke ukukhuseleka akuyi kufumana isidlo esifanelekileyo, kuya kuba buthathaka kwaye akuyi kuphuhliswa. Ngendlela, umntwana uqala ukunyamezela kwimimiselo yokuqala yobomi bakhe. Emva kwakho konke, kwisisu somama uhlala kwiimeko ezizinzileyo kunye neqondo lokushisa kwama-37-37.5 degrees, kwaye emva kokuzalwa emva kokuzalwa, ufumana ngokungaqhelekanga kwaye ukhulu kakhulu kuye ama-20-22 degrees.
Kwakhona kubalulekile ukukhumbula ukuhamba rhoqo. Umzimba womntwana udinga ukugcinwa ulungele iiyure eziyi-2-3. Yaye kungekhona kuphela ehlobo, kodwa nasebusika. Ngokuqhelekileyo, kwixesha elibandayo kuyimfuneko ukuba ufunde umzimba ngokuthe ngcembe kwinqanaba elisezantsi: qalisa imizuzu eyi-15-20, kwaye ngokukhawuleza ukwandise eli xesha uze ulethe kwiiyure eziyi-1.5-2. Ukuba uhamba rhoqo kwaye rhoqo, ngokukhawuleza umzimba womntwana uza kusetshenziselwa ukushisa okuphantsi kwaye izifo ezifana nomkhuhlane kunye ne-SARS akuyi kuba yinto embi kuye.
5. Ukukhanyela umyezo wabantwana . Intsapho nganye inesiseko sayo sangaphakathi se-microorganisms. Ngoko ke, umntwana ozalelwe kule ndawo uyasetyenziswa kubo, kwaye kubhaktheriya bungozi umkhuhlane wakhe uvelisa ukhuselo ngendlela ye-antibodies. Ukuza kwintsimi enye, abantwana baqala ukutshintshisa i-microflora, kubandakanywa ukudluliselwa komnye nomnye kunye neebhaktheriya ezimbi. Yingakho umntwana oye wahamba nge-vsadik, uqala ukuguga, njengomthetho, ngokuphindaphindiweyo kunaphambili. Kodwa akukufanelekanga ngenxa yokuyigcina ekhaya ngexesha lonke, kuba le ngxaki iya ku funeka ijongane esikolweni. Kungcono ukunika umntwana enkulaneni eneminyaka engama-2.5-3, xa isistim somzimba sakhe sele siseqalile ukusebenza ngaphezulu okanye ngokuqhelekileyo.
6. Ukuguqa phantsi akukona ukushisa komzimba . Oogqirha bavuma ukuba ukuba ukushisa komzimba womntwana akugqithisi umlinganiselo wee-38.5 degrees, ukuyikhwela kunye ne-antipyretics ayikufanelekanga. Inyaniso kukuba ngale ndlela ukhulula umzimba kwaye awuzimisele kakhulu ukulwa nosuleleko. "Uncedo" olunjalo lumvimbela ukuba akhiqize iimpawu zokulwa nexesha elizayo, kwaye amathuba okuba umntwana uza kuphinda agule kwakhona, uyanda. I-exceptional yenziwe kuphela ngama-tedet, ayenomdla wokuxubana kunye nokwanda kwamashushu omzimba. Kule meko, i-antipyretic kufuneka isetyenziswe ngokukhawuleza. Ukuba umntwana akazange abe neenkampu ngaphambilana, kungcono ukuzama ukupholisa umzimba ngeendlela zangaphandle ezifana nokunxiliswa kotywala ngoncedo lotywala lonyango, kunye ne-vodka okanye ukunyuswa kwe-calendula. Okanye u-zhemozhno umane nje akhuphe ithawula emanzini apholileyo aze aphelise ixesha elilodwa le-imeeto yomntwana.
7. Ukuzilawula ngokuzenzekelayo kweziprobiotics . I-Bifido- kunye ne-lactobacilli, ehlala kwikolon, nayo ingumkhosi wokhuseleko. Xa umntwana enesifo se-dysbacteriosis, i-probiotics inqunyelwe ukubuyisela i-microstlora yamathumbu-iindlela eziqukethe i-lactoids kunye ne-bacidia ye-bifid ngendlela efomileyo. Namhlanje zibandakanywa kunye nama-vedetskie kunye nama-porridges. Kodwa ukunikezela iziyobisi kufuneka kuphela ugqirha acingisise imeko yempilo yeziqhekeza. Ukongeza kwimiba emininzi, i-microflora evela ngaphandle ingabamba indawo yokuhlala, ichithe izihlobo zabancedisi. Iiprobiotics ezingenakulimala - iimveliso zobisi. Umntwana ulungele ukuwanikela nge-midnight-snack - ukususela ngo-16: 00 ukuya ku-16.30. Emva kokuqhekeka iprotheni yenkomo - inkqubo enzima, ngoko ungayithathi umzimba ebusuku kwaye kusasa.