Izinto ezichaphazelayo
Yintoni eyitshintshayo emzimbeni, kuxhomekeke kwithuba lonyaka?
- Ukushisa komoya
Igalelo lokushisa kwasehlotyeni okanye iqhwa lasebusika livalelwa ngumntu wonke. Kwaye naliphi na ixesha ixesha lonyaka litshintshelwa, umzimba wethu uphinde wakha inkqubo yokufudumala. Le nkqubo ibuhlungu kakhulu, iphendulela ekutshiseni okanye kubanda ngokukhawuleza, kodwa ingabonakali ixesha elide, ukushisa okungaqhelekanga kuya kubangela uxinzelelo olongezelelweyo emzimbeni. "Kakade, ekhaya siyazama ukudala imeko ekhululekile, kodwa oku akunakwenzeka njalo, ngakumbi ehlobo bushushu.
- Uxinzelelo lwengqondo
Abantu abaninzi banesifo se-meteosensitive kunye nokuxhomekeka kwemozulu-oko kukuthi, imeko yabo incike kwimozulu kunye neenguqu zayo. Kwiintsana, i-meteosensitivity ixhaphake ngokukhethekileyo - imizimba yabo isabela kwiinguqu zengcinezelo ezingenakuvakalelwa ngabantu abadala. Oomama abaninzi bayazi ukuba kwimozulu yomoya, abantwana bahlala bengenasiphelo, bengenangqiqo, bangaphezulu kwe-puchit - oku kubangelwa kukuba umntwana uyasabela kwixinzelelo lokunyanzeliswa, ngenxa yokuba umoya uvela khona. Ngenxa yoko, le nxalenye yemvelo nayo kufuneka ithathelwe ingqalelo - umzekelo, ukukhuphela ukutya okubangela ukunyuka kwegesi kwindlela yokutya komntwana: kukunyuka kwamathambo e-intinsini xa uxinzelelo luyancipha, okwangoku kubangelwa yinkxalabo.
- Ukuthotywa komoya
Ubushushu bugqithiselwa kakhulu kwiindawo ezinomanzi (umzekelo, emva kwemvula ehlobo kwisixeko), kwaye kulula kakhulu ukubamba ibanda ebusika ekwindla ekwindla. Kodwa kunye nokunyusa komhlaba, umoya oomileyo unobungozi - amanzi amaninzi akhululwa ngexesha lokuphefumla (oko kuthetha ukuba ukulahleka kufuneka kuzaliswe ngokudibanisa ukondla ekudleni), iimbumba ezinamaqabunga kunye nolusu olumile - kwiimeko ezinjalo, ingozi yomonakalo kunye nokungena kwamagciwane ezifo ezahlukeneyo, Ngoko, kufuneka uzinakekele kwaye ukhuseleke.
- Ixesha lexesha lokuvuthwa kweziqhamo
Ichaphazela ngokuthe ngqo imenyu yethu, inkulu kakhulu xa kunokwenzeka ukondla umntwana umveliso omtsha kunye nempilo ephilileyo ukusuka kwibhedi. Nangona kunjalo, ixesha lonyaka lixhomekeke kwisiqulatho sezinto esizidingayo, kungekhona kwimifuno yemifuno kuphela, kodwa nakubisi, amaqanda, inyama ephasayo.
Kwakuhlobo lwehlobo, ehlobo ...
Ixesha elihle kakhulu nelincedo lonyaka libhekwa njengehlobo. Izibonelelo zalo zempilo yabantwana ngokubanzi kunye nokutya ngokukhethekileyo ziyaziwa-ilanga, umoya kunye namanzi, ininzi yeziqhamo ezintsha ... Unomnqweno wokwenza ubuninzi beli xesha ukuze ubeke imali kwimpilo kunyaka ozayo - kwaye ... uye ehlobo iingxaki.
Ukushisa
Akuyena wonke umntu onendawo yokubeka umoya, angazibali iingubo zasehlobo, kwaye akukho nto ongayithethayo: ebusika ungazibeka ngokwakho - ehlotyeni kaninzi akukho nto inokukukhupha wena kunye nomntwana. Ngaphandle kobushushu obumnyama ngaphezu kwe-30 ° C kunye nomswakama ophezulu uvakalelwa kukuphazamiseka, kwaye xa ubushushu bomoya buphezulu kuneqondo lokushisa lomzimba - indlela yethu yokufudumala iyanzima nakakhulu ... Kule meko kunesindiso esisodwa - amanzi!
- Ukukhanya
Wonke umntu uyazi indlela umzimba wethu "oza kuphila ngayo" ngokufika kweentsuku zentsuku zelanga emva kobushushu obude nobumnyama.Ukuba utshintsho olunjalo emzimbeni wethu luxanduva lwe-gland-sensitive epiphysis. Imenyu yehlobo ehlobo kufuneka ibe yinto enkulu, ixhomekeke kakhulu (iqhathaniswa namanye amaxesha) isixa samanzi - nangona singagqithiseli, ukuze kungabikho ngaphezulu kwe-cardiovascular system.Ngako-ke, kungcono ukuba ungaphuzi abantwana kunye neziphuzo ezinomsoco kwaye ngokukodwa "zingabonakaliyo", ezomisa iimbumba ezininzi (ngenxa ye-acidity regulators), ukuba ucime unxano aze axutywe lwemvelo, iziselo iziqhamo, iziselo iziqhamo, amanzi izimbiwa ngaphandle igesi, iimveliso zobisi inegwele (ngqo imiqathango ezikhabhathini nokugcinwa) kunye, Kakade ke, iti namandla kakhulu.
Ukuba isisu kunye namathumbu omntwana abaqhelekanga kwijusi yesithelo kunye nemifuno, musa ukukhawuleza ekungeniseni kwabo kwisondlo. Lo ngumthwalo owongezelelekileyo emzimbeni, kwaye ngaphandle kwawo, ukufudumala kubangela ukuba uxinzelelo, apho umzimba womntwana "ongazi ukuba" ukuhlangabezana njani ngokupheleleyo. Ngesizathu esifanayo, akukhuthazwa ukuba uqalise ukondla okongezelelweyo kwiintsana ezishisayo kunye neenyanga - ukutya okungavamile kuya kudala uxinzelelo olongezelelweyo, ngoko kukulungele ukulinda kuze kube yimozulu epholileyo. Ukuba ubudala bokungeniswa kokutya okuncedisayo buye kwaqala ekuqaleni kwehlobo, ngoko kufuneka udibanise izitya ezintsha ngeentsuku (iiveki ezi-2-3) ukulibaziseka xa kuthelekiswa nemimiselo yonyaka wonke. Ubisi lukaMama yiyona nto yokutya ngokusesikweni kunye nolungileyo kwanawo nawuphi na unyaka, kwaye ukushisa kwasehlotyeni kungenakucinywa - izinto eziza kubisi lobisi (kubandakanya amanzi amaninzi afunekayo) zithatha ngcono kakhulu, kunye nokubunjwa kwamanci amaminerali (ekusebenziseni kwawo ehlobo, bahlanjululwa nge-sweatshi) yile nto umntwana ayifunayo.
Ukutya okungekho
Enye ingxaki yexesha labomama nabantwana, kungekhona nje ngonesi, kodwa nangaphezulu. Ngokusetyenziswa kakubi kokutya okunye (utamatisi, i-strawberries, izithelo ze-citrus, njl.), Kunokuthi kunokwenzeka naliphi na ixesha lonyaka, kodwa ehlotyeni ukuphendulelwa kwamanye amaxesha kwenzeka ngezo mpahla ezingazange zibangele iingxaki. Oku kubangelwa ukwanda kwenani lezinto ezivakalayo - nje ngeli xesha, ezininzi izityalo ziyaqhakaza, kukho uthuli oluthe xaxa emoyeni, kubonakala i-poplar fluff, njl. Ngenxa yoko, kukho okubizwa ngokuba yi-cross-allergies-impendulo kwizinto ezimbini ezivakalayo ngokukhawuleza. Ngoko ke, de kube yiminyaka emi-5-7, kufuneka uvelise ngokucacileyo umntwana kwisiqhamo. Ehlobo, abantwana bakhula ngokukhawuleza, ngoko kufuneka uzinake izinto zokwakha zomzimba - iiprotheni kunye ne-calcium. Imifuno kunye neziqhamo zeprotheni ayanele ngokwale nto, nangona kunjalo, ekushiseni, abantwana abasadli inyama kunye neentlanzi ngokuzithandela kakhulu, kwaye oku kutya kukugqithisileyo (kushushu, isenzo se-enzymatic of the stomach sitshisa). Ngako-ke, kungcono ukupheka iqanda elibilisiweyo okanye i-omelette ebisi ekuseni, ngaphambi kokushisa kwelanga, kwaye kamva kusihlwa-izitya zokudibanisa.
IAglue Autumn
Ekubeni ukususela ngo-Agasti ukuya ekupheleni kukaSeptemba, ixesha "elincinci" lomzimba wethu liqala-ekwindla yegolide, ekufuneka isetyenziswe kangangoko kunokwenzeka ukulungiselela umzimba ebusika, kubandakanywa nokugcina izinga eliphezulu lezityalo nemifuno. Iimveliso ezixabisekileyo zeli xesha - i-melon, i-melon kunye ne-watermelon: NgoSeptemba - ininzi "i-watermelon" inyanga, kwaye ukuba umntwana engenazo iingxaki azibona iityukoni, iifate kufuneka zibe etafuleni imihla ngemihla. Iipulo kunye neenqholi zezivuno ezitsha ziyimpahla ebalulekileyo kwimenyu ekwindla, kwaye kunye neepereyiti kunye neebhunge kufuneka uqikelele ngakumbi: zenza umthwalo omkhulu kwi-digestive system. Ekwindla, kunye neendlela zokubanda, inyama kunye neentlanzi izitya, kunye nokuqala kokunyuka kwamanzi ekwindla kubantwana abangaphezu kweminyaka engama-3 baya kuxhamla ngokunyuka kwee-anyanisi kunye ne-garlic encinci: i-phytoncids equlethwe kuyo iyinkqubo ekhuselekileyo yokukhusela malunga nokuqala ngexesha kubhubhane ka-SARS.
Kwaye kukho ubusika
Ngethuba lokuguqulwa kwimozulu yebusika, iivithamini ziyimfuneko kakhulu, kodwa kungekhona nje "iziqhamo kunye nemifuno" ngexesha elibandayo, isidingo samavithamini anelumnyo-mafutha sisakhulayo kunye nemveliso kunye neentlobo, iintlanzi, iisuthi kunye neentlobo zenyama Ekubeni, kunye neziqhamo zemifuno, ingqwalasela ekhethekileyo kufuneka ihlawulwe kwiziqhamo zase-citrus (ngoDisemba kakhulu "i-tangerine season" iqala), iibhanana kunye ... eyona nto iqhelekileyo, yendabuko, emininzi, engabonakaliyo i-sauerkraut-eyona nto ibalulekileyo i vithamini i-acid acids, i-bioflavonoids kunye ne-fiber. Kodwa unako ukunika kuphela abantwana abangaphezu kweminyaka engama-3 ubudala, encinci encinane (ukuya kuma-50 amagremu ngosuku), ekugqibeleni kumasaladi. Kwaye, ke, ebusika lixesha apho amalungiselelo asekhaya kunye "nesithwathwa" esona zifunwa iziqhamo - iziqhamo, imifuno kunye namajikijolo okugcina ixesha elide, ezipakishwe emva kokuphefumula ngokukhawuleza kunye nzulu. .
Umzila we Spring!
Ngokuqala kwentwasahlobo, mhlawumbi ixesha elinzima kakhulu lomzimba womntu liqala. Ukhathala okuxhambileyo kwiinkxalabo zexesha elibandayo kunye nelimnyama, kwimveliso yevithamini ezincinci nangaphantsi - kungakhathaliseki ukuba uzama ukuzilondoloza njani, kukho ukutshabalalisa ngokukhawuleza ... Ukongeza, isizathu esibaluleke kakhulu kubo bonke abaqhelekileyo "ukukhathala kwentwasahlobo", ngokungaqhelekanga, ukwanda kwimizuzu yokukhanya kwemini. Kubonakala ngathi ukukhanya kungcono ... kodwa umzimba 'awulungele' ukwanda kwenzalo yakhe, eqaliswa "iliso lesithathu" esele liqhelekile kuthi - i-epiphysis, eyongezela rhoqo kwiimvula zamanzi zentwasahlobo, Uxinzelelo lwe-pada, iqondo lokushisa elikhulu ngelilanga, elivelelwa kungekhona kwisitalato kuphela, kodwa nakwikamelo elifudumele ...
Kwiimeko ezinjalo, izondlo eziqhelekileyo - iiprotheni, amafutha, i-carbohydrates - ayifanelekanga ukuba isebenze ngokuqhelekileyo komzimba. Okubaluleka kakhulu yinto ebizwa ngokuba yinkcazelo yesondlo, eziyimfuneko engekho "isakhiwo" semvelo ngokuphathelele ukulawulwa komsebenzi walo: ioli, ii-acids eziphilayo, i-phytoncides, i-antioxidants.Kwenyama, ubisi, iimveliso ze-cereal okanye kungekhona, kodwa ezincinane okanye ezincinci iifriji, imifuno, izityalo zininzi, ezikuyo, ngenye indlela zezizathu zokuba kungabikho i-vitamin-mineral complexes engena endaweni yemveliso yemifuno etafileni lethu. , ke, ezi zinto zixabisekileyo zonakaliswa ngethuba lokugcinwa ... Kakade, ukunika umntwana intla, "phila" imifuno. Akukho imfuneko ukukhangela iicucumber kunye neetatayi zakuqala zokutsalwa kwe-greenhouse - "ingadi" yehluma i-anyanisi, i-watercress, isipinashi, njl njl. Ingahlelwa ngaphandle kwemigudu ekhethekileyo kuyo nayiphi na ifowuni efanelekileyo. ngokufanelekileyo, ukuze kungabangeli iingxaki ngamathumbu. Kwaye kubantwana abavela kwiminyaka enye nesiqingatha njengomthombo wokungenakulungiswa kwezinto eziphilayo ezingenakudalwa, i-seedlings of corn grain (ingqolowa, rye, corn) ayikho embi.
Izidlo ezivela kwizihluma ngexesha lethu zibonakaliswa ngabantu baseRussia njengento engaqhelekanga, enxulumene neenkqubo ezahlukeneyo zempilo, njengento engaqhelekanga - kodwa bambalwa abantu bayazi ukuba ookhokho bethu nje bezonka kwaye basinda kwi-hypovitaminosis yentwasahlobo: "ingqolowa yeengqolowa" ) njengendlela ethandwayo yokukhusela kunye nokubuyisela oku kuchazwe kwintlanzi ye-17 leminyaka, i-porridge, i-jelly yayiphekwe kwintsimi ehluma, idibanise kwiisobho - kakuhle, kwaye namhlanje, abantwana banokutya ukunambitha isaladi nezithelo kunye neenhlamvu ezihluma, Akunzima ukuhluma imbewu - kufuneka nje ukhumbule ukuba bafumana ixabiso elona liphezulu kunesondlo xa umhluma sele uhlabekile kwaye ungadluli kwi-2 mm ubude.