Inkolelo yenombolo ye-1: Ukuba umkhibi ubiza, ngoko kulungile
Inyani: Iimveliso ezimbi nezilungileyo ziyinxalenye yemali yoluphi uhlobo lwexabiso - zombini olubiza kwaye lubiza. Kukho ezininzi izimonyo ezinkulu, ezibandakanya amanzi kunye ne-wax kuphela, kwaye kukho nemveliso engabizi kakhulu enokubunjwa komyalelo. Ngoko ke, ukuba unamafutha e-cosmetics abizayo, oku akuthethi ukuba luncedo ngakumbi kunezozimonyo, ezibiza ngezantsi. Kwakhona, ukuba uthenge umkhiqizo ongezantsi, oku akuthethi ukuba kuya kukulimaza. Yonke into ayixhomeki kwixabiso lezimonyo, kodwa ngokubunjwa kwayo.
Inkolelo # 2: Iimveliso zonyango kufuneka zikhethwe ngunyaka
Inyani: Abantu abaneminyaka elifanayo baneentlobo ezahlukeneyo zesikhumba, ngoko nayiphi na indlela yokwenza imfuno kufuneka ikhethwe ngoluhlobo lwesikhumba, kungekudala. Oily, inhlanganisela, eyomileyo, eqhelekileyo, isikhumba esonakaliswe ilanga, ukungabikho komzimba, i-eczema - yintoni le nto enxulumene nobudala? Abaninzi abasetyhini kunye namantombazana adibanise isikhumba kunye nabasetyhini abaninzi beeminyaka. Akukho kophando olubhalweyo olubonisa ukuba ulusu lukhulile alufunanga olufanayo nolutsha. Ngokuqhelekileyo izimbiza ezibhalwa "kwesikhumba esikhulileyo" - nje zixhobo zokuncedisa ukunyusa kwaye akukho nto.
Inkolelo # 3: Ebudeni bemini nobusuku, isikhumba sinemfuno ezahlukeneyo
Inyani : Ukuze ulusu lubonakale lukhulu, ludinga i-antioxidants, izithako ezisisiseko kunye nezithako zokuthetha ukugcina impilo. Ngoko ke, umahluko okhoyo phakathi kwemveliso yezilwanyana zemihla ngemihla nobusuku kufuneka kubekho ubume be-sunscreen ukuze usebenzise emini.
Inkolelo yenani le-4: Ngeminyaka yobudala, iimpumpo kubafazi
Inyani: Abaninzi abasetyhini emva kweminyaka engama-35, ama-45 kunye no-55 banokuhlupheka ngenxa ye-acne, kunye nabaselula. Ukuba unyaka wokuqhubeka ungenayo i-acne, oku akuthethi ukuba abayi kuvela. Ngokuqhelekileyo, amadoda ayenayo imisonto ebusheni, xa ama-hormone eyeka ukudlala, kwaye abafazi bahlala kunye nokuguquka kwe-hormone kwiindawo ezininzi zobomi babo (isizathu sokuba i-acne ihlale ihamba ngexesha lokuya esikhathini).
Inkolelo # 5: Imveliso esemgangathweni ingaba yeyiphi na iphakheji
Inyani: Okokuqala, qwabela ukupakishwa - kubaluleke kakhulu! IiVithamini, i-antioxidants kunye nezinye izinto ezisebenzayo azikwazi ukuqhuba umoya, ungakhankanyi ukuba xa uthatha ukhilimu ngeminwe yakho, uvumele i-bacteria apho. Ngoko ke, xa uthengwa, nceda uqaphele ukupakisha.
Inkolelo # 6: Ngokusetyenziswa kwexesha elide kwindlela yokonkcenkcesha, ulusu lusetyenziswa, ngoko kufuneka litshintshwe ngezikhathi ezithile.
Inyani: Ulusu lusetyenziswa kwi-cosmetology, kunye nomzimba ekudleni okunempilo. Ukuba i-tomato kunye ne-orange manje isebenzisekile emzimbeni wakho, ngoko kwiminyaka eyi-15 baya kuba yi-vampolezny, nokuba ngaba uya kubadla imihla ngemihla. Kwakhona kwenzeka nangesikhumba sakho - ungasebenzisa izimonyo zakho ezizithandayo njengoko ufuna. Kwakhona sebenzisa ama-creams e-sunscreen ukugcina iziphumo oziphumeleleyo.
Inkolelo # 7: Izakhi zendalo zingcono kunokuba zihlanganiswe
Inyaniso: Zininzi izithako zendalo eziyiluncedo kolukhuni, kodwa kukho nezinye izithako ezingokwemvelo eziyingozi kuye, kuba zibangele ukucasuka. Ngenxa yomsindo, ulusu luvelisa i-collagen engaphantsi, luqala ukuzinzima kwaye, ngenxa yoko, lukhula. Izithako zendalo ezicaphukisa isikhumba zingabandakanya i-menthol, i-camphor, i-lime, ioli, i-lemon, i-ylang ylang, i-lavender kunye nezinye ezininzi. Abakhiqizi abaninzi basebenzise izithako zendalo kunye nezokuvelisa, ukusetyenziswa kunye nokusetyenziswa kwazo.
Inkolelo ye-8: Kukho iimveliso zokuqhenqa ezinokususa imibimbi
Inyani: Ngelishwa, akukho mveliso engafanelekanga inokuthintela ukubonakala kwemibimbi okanye ukuyisusa. Ngona iindleko ezininzi kakhulu azikwazi ukwenza oku. Kukho indlela enye yokuphepha ukuguga kwelanga-yonke imihla usebenzisa i-sunscreen phambi kokuba uqale ukushisa ilanga. Kakade ke, kukho imveliso enokuphucula isikhumba, yenza kube lula nokunwebeka. Ezi ziquka ukunyusa ama-moisturizers kunye nama-antioxidants, i-sunscreens, i-retinoids, i-exfoliates kunye nabanye abaninzi. Kodwa khumbula ukuba imali ethembisa ukuba uyayilahla imibimbi, ayiyi kuyenza. Cinga ngokwakho, ukuba i-creams kwaye iyakwazi ukuhlambulula imibimbi, njalo inyanga ayiyi kukhulula imali entsha, kwaye bonke ugogo babeza kuba bancinci kwaye bahle.
Inkolelo # 9: Ukuze ulusu lukhuni, udinga "iimveliso ze-hypoallergenic"
Inyani: Akukho mithetho yonyango kunye nemigangatho apho imveliso inokuthi ithathelwe ingqalelo ngokuthi "hypoallergenic". Kuhamba nje ukunyakaza.
Inkolelo # 10: I-Acne ivela kwi-make-up
Inyani: Ininzi inokwenzeka. Akukho zifundo ezibonakalisa ukuba i-makeup okanye i-cosmetics yimbangela yokubonakala kwe-acne, kunye nokuba akukho zifundo eziza kubonisa ukuba zeziphi iingxaki ezinengxaki. Emuva ngo-1970, uvavanyo lwaluqhutyelwa kwesikhumba somvundla ukuba lukhangele ukuba okanye kungabikho ukugqabhuka. Izithako zokuxinwa kwe-100% zenziwa kuye, kodwa kwakungabikho ukulahleka kwesikhumba. Kamva wafumanisa ukuba lo mxholo awunanto yokwenza ukuzenzela ngabasetyhini. Kodwa ke ke, abafazi basenokufumana iimfumba kwimveliso yokunakekelwa kwesikhumba. Impendulo enjalo inokuthi ibe ngamanye amacandelo emveliso, ebangela ama-agent angamangalisa. Kuthetha ukuthini oku? Fumana uxwebhu olulungileyo lweemveliso ezizonyango luya kufuna ukulingwa kunye nephutha. Zama kwaye uqonde oko kulungele isikhumba sakho, kwaye yintoni ebangela ukucasuka. Akukho zikhuselo zonyango ezinokukunceda kule nto. Into ephambili yokukhumbula kukuba uTamgame ithi "ayibangeli imbande" kwaye "ayigcini i-pores" ayikho yonke into enyanisekileyo, kwishishini elizongayo alikho nto.
Inkolelo # 11: Ukuziva ukukhwaza okanye ukuphosa kubonisa ukuba imveliso yokuziqhenqa iyasebenza
Inyani: Le ngxelo ayikho inyaniso! Ukulinganisa kukubonakalisa ukucaphukisa, oku kuya kubakho ukuvuvukala kwesikhumba. Iimveliso ezinika ukuvakalelwa okunjalo, xa zisetyenziselwa, zingakonakalisa ukonakalisa: ukuphazamisa umveliso we-elastin kunye ne-collagen, ukuphazamisa inkqubo yokuphulukisa nokunyusa ukukhula kwebhaktheriya, nto leyo ibangela ukuba kubekho i-acne. Khumbula ukuba i-peppermint, i-camphor kunye ne-menthol yinto enokubangela ukuba Kutheni bongezwa kwimveliso yezonyakatho? Ukubangela ukuvuvukala kwendawo kunye nokunciphisa kwiisuncu ezinzulu. Ngamanye amazwi, olunye ukuvuvukala luthatyathwa yinto enye, kwaye nakuyo nayiphi na into embi kwesikhumba. Nangona ulusu alubonisi ukucaphukisa, kunye nama-agent anezithako ezinomsindo, uya kukulimaza isikhumba sakho imihla ngemihla.
Okukhethiweyo kungokwakho, ukholwe kuyo, okanye uqhubeke nokuchitha ixesha kunye nemali kwiimali ezingayi kuvelisa umphumo oyifunayo. Ngoku uyazi ukuba akufanele ukholelwe ngokungaqhelekanga kuzo zonke iintengiso ezithembisa ukuba akunakwenzeka. Yidla ngokufanelekileyo, jonga i-shoulder-strained, uzinakekele kwaye emva kwayo yonke indawo uza kujonga kakuhle.