Indlela yokuthatha i-vitamin E ngexesha lokukhulelwa: umyinge, imiyalelo, ukuphononongwa

Izazinzulu ziyazi ukuba kubaluleke kangakanani ukuba umzimba wethu ube yi-vitamin E. Ukongeza kwinto yokuba ithatha inxaxheba kakhulu kwi-metabolism, iqinisa iintonga zeempahla kunye nokukhuseleka. Kodwa okubaluleke kakhulu, le vithamini idlala indima ebalulekileyo ekukhulelweni nasekuthwaleni umntwana, kuba ichaphazela ngokufanelekileyo inkqubo yokuzala ingengomama kuphela, kodwa nakwabawo.

Kutheni i-Vitamin E iyadingeka ngaphambi kokuba ukhulelwe

Kuyaziwa kuwo onke amachiza okuncedayo afunekayo ngabamama abazayo. Kodwa ngamanye amaxesha, xa ecwangcisa umntwana, oogqirha banquma ukuba bathathe i-vitamin E kunye noobawo esizayo. Inyani kukuba kuphucula kakhulu umgangatho we-seminal fluid kwaye yenza ukuba i-spermatozoa ibe yinto ehamba phambili. Kuyabasetyhini, luzinzisa imvelaphi ye-hormonal kwaye yenza ukuvuthwa kweqanda kunye ne-ovulation rhoqo.

Nangona emva kokukhulelwa komzimba kamama, kufuneka kube neleyo, kuba inceda ukufakela umbindi kwindonga yesisu. Ukongezelela, ukubunjwa kwembungu kuqala kwiiveki zokuqala emva kokukhulelwa, kwaye oku kusemzimbeni womama kufuneka kube ne-micronutrients eyaneleyo.

Isicelo sabasetyhini abakhulelweyo

Ngoko, oogqirha banokuchazela ngeenkcukacha ezithile ukuba kutheni umama okhulelweyo kufuneka athathe i-vitamin E, ukuba akayidli ngokwaneleyo ngokutya.

1. Ifom yeefente. I-Vitamin inceda ukwenza lo mbandela obaluleke kakhulu ekuthwalweni komntwana. Ukongezelela, kuthintela ukuguga kwasekuqaleni kwe-placenta kunye nokukhangela kwayo. Ngako oko, utshintshiselwano lomama nomntwana ngegazi luphuculwe.
2. Idibanisa ama-hormone, ngokukodwa iprolactin, eya kuthi emva kokunikezelwa iya kuba noxanduva lobungakanani kunye nomgangatho wobisi.
3. Ngokwesiko, oogqirha banika ikhosi kwikota yokuqala ukuya kubo bonke abasetyhini ukunciphisa umngcipheko wokukhulelwa kwesisu, ukuphucula ibhalansi ye-hormonal kunye nokunceda ekubunjweni kwamalungu okuqala kunye neenkqubo ze-fetus.
4. Kwimibini yesithathu neyesithathu, ikhosi yamavithamini ayisoloko imiselwe. Ngalesi sikhathi, kuninzi okwaneleyo eqokelelwe emzimbeni, kwaye izitokhwe zinokuzaliswa ngeendawo ezininzi ze-multivitamin.
5. Ewe, kuya kuba ngcono ukuba unako ukufumana i-vitamin enokutya. Nangona kunjalo, kunzima kakhulu kunokuba nje uphuze i-dragee kwisinconywa sogqirha kwaye kuyakufuneka ukuba ubale rhoqo imihla yezizinto ezingene emzimbeni. Ukongezelela, abafazi bonke abayi kukhululeka ukutya ukutya okunothambileyo kwi-trimester yokuqala ngenxa ye-toxicosis. Igolide yegolide iya kuba kukusetyenziswa kwamachiza kunye nemithombo yemvelo yevithamini.

Ukutya okucebileyo kwi-vitamin E

• ubisi
• izikhupha zeqanda
• isibindi
• Iimveliso zityalo: ihlume iinqwelo zeengqolowa, ioli kunye neoli yelanga (engabonakaliyo), iiperesi, i-buckthorn yolwandle, imango.
• imifuno: isipinashi, i-broccoli.
• uninzi lwevithamini E kunye ne-bran, i-dandelion, i-nettle (intsha), amaqabunga ama-raspberry
• zanyuka iinqumle, imbewu, nantoni na.

I-vitamin cocktail yangempela ingaba ngumxube weoyile yemifuno, ongayigcwalisa isaladi. Ngokomzekelo, ukuxuba ukulinganisa i-sunflower, umnquma kunye neoli yomsedare.

Iingcebiso ezimbalwa

Ngokuqhelekileyo umntu okhulelweyo uqoka u-300 mg wevithamini ngosuku. Isisombululo sinokumiselwa kuphela ngugqirha, ngokuqwalasela iimpawu zomzimba womama kunye nenkqubo yokukhulelwa. Into ephambili ayikugqithisi umda ovumelekileyo wokuba u-1000 mg weziyobisi iiyure ezingama-24.

Ipropati ye-vithamini kukuba iyakwazi ukuqokelela kwimizimba enamafutha, ngoko kuyimfuneko ukuhambelana ngokukhawuleza kwithuba lekhosi kunye namanqanaba ukwenzela ukuba ungabikho ngaphezu kokugqithisa kwaye uholele kwiziphene kumntwana.