1. Yintoni eyenzekayo xa ndivumba.
Njalo nyanga umzimba wakho ulungiselela ukukhulelwa, ngoko njalo ngenyanga uvelisa amaqanda amasha. Oku kufuthi kubakho phakathi komjikelezo, malunga nomhla we-14, kodwa imijikelezo yowesifazane ngamnye uhlukile. Ngokuqhelekileyo ii-ovari zivelisa amaqanda "kwakhona". Ukuba enye kwinyanga ekhoyo, enye ibe enye elandelayo. Emva kokuba "ukuveliswa" iqanda lihamba lihamba phantsi kwiphubhu ye-fallopian ibe kwisibeletho. Oku akusoloko kwenzeke ngaloo ndlela, kodwa ngokuqhelekileyo umzimba wesifazane ulandela le pateni. Ukuba oku kungenakuliswa ngumhlaza weqanda, ngoko kususwa kwimbindi kunye nokuhamba kwexesha.
2. Nguwuphi umjikelo wakho.
Lo mntu uqobo. Umjikelo wamanqanaba iintsuku ezingama-28. Kodwa abaninzi abafazi abanempilo yokuzala abantwana banomjikelezo omncinci okanye omude. Ngoko i-ovulation ayisoloko isenzeka ngomhla we-14. Ngoko, ukuba umjikelo wakho awuyiintsuku ezingama-28 - ungakhathazeki. Oku akuthethi ukuba unengxaki ngomsebenzi wokuzala.
Ixesha le-ovulation lixhomekeke ekuqaleni kwexesha elizayo, kwaye kungekhona ekupheleni kwexesha elidlulileyo. Ngokomzekelo, ukuba umjikelezo wakho uhlala kwiintsuku ezingama-31, ngoko-ovulation kwenzeka ngomhla we-17. Ngoko ukuba ulala ngesini "iintsuku" eziphakathi kwe-14 ne-17, unethuba elihle lokukhulelwa.
3. Yintoni ebangela ukuba
Ichaphazela imvelaphi ye-hormonal. Uvelisa i-hommone-stimulating hormone (FSH) ngethuba lokuqala lomjikelezo wakho, "ohambisa" umzimba wakho ukuqala inkqubo yokuvuthwa kwamaqanda, okokuthi. kwi-ovulation. Ngeli xesha, izinga le-estrogen likhuphuka, elibangela ukukhululwa kwe-hormone ye-luteinizing. Nguye owenza iqanda elivuthiweyo "liqheke" le follicle. Oko kukuthi, i-ovulation ivela. Ngokuqhelekileyo, iqanda elilodwa kuphela liya kuba likhulu ngokwaneleyo ukugqithisa ulandelelwano ngexesha lovulo, kodwa ngamanye amaxesha kukho ezimbini okanye ngaphezulu. Emva koko, oku kuholele ekuzalweni kwamawele.
4. Uyazi njani ukuba unayo i-ovulation.
Ukuba ufunda "ukufunda" umzimba wakho kwaye ufunde umjikelezo wakho, uya kuba nako ukuxelela xa unesifo. Eyona nto "eyona nto" eyiphepha kwimpendulo kukubeka iliso utshintsho kwizabelo zakho. Ngokomzekelo, phambi kokuvuthwa, unokuziva uziphelile ngokupheleleyo ngosuku, kwaye ukugcinwa kwemfihlo kuya kuba mnandi kwaye kube mhlophe. Emva koko, xa i-ovulation iqalisa, ukukhupha kwesisu kuya kutshintshwa kube "ngaphezulu kwe-elastic", njengeqanda elimhlophe eliqanda. Ngokuqhelekileyo zibonakala zibonakala, ngoko ke akunakwenzeka ukuba uphelelwe kulo mzuzwana. Lo ngumqondiso oqinisekileyo we-ovulation.
5. Kutheni kufuneka ulinganise ukushisa komzimba.
Oku kunokuba luncedo kwaye kuyimfuneko. Utshintsho lokushisa komzimba lunokukuxelela xa i-ovulation yenzekile, kodwa ingenakulungile ngokwemiqathango. Ufanele ufunde ukufunda umzimba wakho kwaye ufumane "ixesha elivuthiweyo" kwisigidi sakho ngokubhekiselele.
Kuyimpumelelo kakhulu ukuvavanya umchamo kumahomoni, ukuqhuma okwenzeka ngaphambi kokuba kuqhutywe i-ovulation. Into ebizwa ngokuba yi-basal body temperature (BBT) isetyenziselwa ukulinganisa, kodwa kufuneka isekelwe kwimeko yokuba ukushisa komzimba kwanda kakhulu emva kwe-ovulation. Kwakhona, mhlawumbi i-ovulation sele yenzeka ngexesha xa ufumana le ngcaciso. Ngoko kuphelile ukukhulelwa umntwana.
6. Kuhlala ixesha elingakanani isidoda kunye neqanda.
Iqanda lihlala malunga nama-12 ukuya kwi-24 ukuya kweyure emva kwe-ovulation, kwaye i-spermatozoa ingahlala iintsuku ezintlanu ukuya kwezixhenxe. Ngokufanelekileyo, udinga ubuninzi besidoda kwindawo ekugcinwe ngayo ukuze uqule iqanda. Ngako oko, kusebenza ukulala ngesondo nje kuphela kwiintsuku eziphambi kwe-ovulation, kodwa ngokukhawuleza emva koko. Uvelisa iqanda elilodwa kuphela, kwaye ukunyuka okukodwa kumlingane wakho kuya kunika izigidi ze-spermatozoa. Amanxeba angaphezulu - amathuba amaninzi.
7. Iingcamango malunga nokusebenza kwezesondo ngomhla wokuvuthwa.
Ukwabelana ngesondo kuphela ngomhla we-ovulation awusebenzi. Ngenxa yokuba i-spermatozoa ikwazi ukuhlala kwiveki emva kokuba i-ejaculation, ingaba kwii-tubespian tubes kuze kube yilapho uhamba. Uphando lubonisa ukuba nangona unesondo emva kweentsuku ezintandathu ngaphambi kokuvuthwa, unethuba elihle lokukhulelwa. Ukuba ulinda kwaye ulala ngesondo kuphela ngosuku lokukhulelwa, ungaphoswa ithuba lokukhulelwa nonke.
8. Ngoko kufanele kube nini na isondo?
Isiphakamiso esona sikhulu kukuba kufuneka uphephe ukulala nomzimba. Ukulala ngesondo rhoqo. Le yindlela efanelekileyo yokufumana ithuba lokukhulelwa. Ngoko musa ukuyeka ukulala ngesondo kuphela ngomhla wokuvuthwa, kwaye ungacingi ukuba u-ovulation uya kwenzeka ngosuku lweshumi elinesihlanu lomjikelezo wesini. Yenza isondo nje ngangokunokwenzeka ngeli veki malunga ne-ovulation kwaye uqiniseke ukuba uyonwaba kuyo. Musa "ukuboshwa" ngengqondo xa ukhulelwa umntwana.
9. Yintoni enokuyenza emva kwesondo, ukwandisa amathuba.
Ndikholelwe, akukho mfuneko yokwenza izinto ezinzima, njengokuphakamisa iinyawo zakho phezulu okanye ukwenza i-handstand. Abaninzi abasetyhini bafaka imithi, becinga ukuba oku kuya kunceda "ukuqondisa" isidoda kwindawo efanelekileyo, kodwa kukho ubungqina obuncinane bokuthi lusebenza.
Kwimizuzu engama-20-30 emva kokuba ulale ngesondo, isidoda "senze indlela" kwisibindi sesisu kunye nesibindi. Ukuba uvuka kwaye uvakalelwa kukuba inxalenye yomlambo wamanzi uyaphuma, ungakhathazeki. Oku akuthethi ukuba yonke into ilahlekile-nangona ulahlekelwa ngumyinge wesigidi, kuya kuba neyaneleyo yokukhulelwa umntwana.
10. I-ovulation ingaba buhlungu.
Abanye abafazi bafumana intlungu ebuhlungu kwisisu esisezantsi. Kubizwa ngokuba yi-ovulatory. Yona kanye umzuzu xa iqanda "elivuthiweyo" lishiya i-ovary. Ngezinye iinkhathi umfazi unokulahlekelwa ngumlinganiselo omncinci wegazi ngexesha lokuvuthwa. Kodwa ubuhlungu obude obude abufanelekanga. Ukuba ufumana ukuphuma kwamanzi okanye uva ubunzima obukhulu - kufuneka udibane nodokotela ngokukhawuleza.
11. Kutheni kunzima ukukhulelwa?
Abantu abangekho kakhulu njengezilwanyana. Sinesinye sezihlandlo ezintathu zokukhulelwa nganye nyanga - kwaye oku kuphela kuphela ukuba le ntokazi isempilweni. Ngaphezu koko, amathuba okukhulelwa ayancipha kunye nobudala. "I-Fecundity" ngo-20 nangama-35, njengoko bethetha, "iinguqu ezimbini ezinkulu".
Ingqiqo ye-ovulation yinto efunekayo ngakumbi kulabo bafazi abaneengxaki ezithile zokukhulelwa. Kodwa kubo bonke abanye abameli besini esibuthakathaka, esi sihloko akufanele sibe "ihlathi elimnyama". Emva kwakho konke, ukuba wazi ngokwakho, ukuziva umzimba wakho nokuqonda iinkqubo zawo zangaphakathi, sinokukunceda kwixesha elithile lobomi.