Estrogens ekudleni

Sifake iingubo eziphakamisa amabele, zomelela kwi-corsets, zithengise ama-creams abizayo ... Nangona kunjalo, ngokufanelekileyo kwisitya sakusihlwa unokwenza ukuba iifomu zikhohlise, kwaye isikhumba esincinci.

Ngenxa yoko, izondlo zincoma zincoma ukutya iimveliso zentombi kunye neyona nto inokubaluleka kakhulu kunye ne-phytoestrogens-izinto ezixhasa izinga "lamahomoni" angamaqhina. Banoxanduva lobungowesifazane ubuhle, kwandisa ulutsha. Ziziphi iindlobongela zokufuna le mimangaliso, i-yin?

Funda kwakhona: zeziphi i-estrogens


Kuphi ukujonga i-estrogen?

Igama lomlingo "i-estrogens" lazalwa kwi-Greek oistros (umnqweno ongathandabuzekiyo, isithandwa) kunye namajeni (ukukhupha). Ngolwimi lwesayensi, i-estrogens i-hormone yesondo eveliswa ngabasetyhini ngama-ovari. Ukukhangwa kweentlobano zesini kwintombazana, ayinayo impembelelo enkulu. I-libido yebhinqa ilawulwa ikakhulu yi-testosterone, i-hormone yesini esesidlangalaleni ikhona emzimbeni wendodakazi. U-Estrogens unembopheleleko yokujikeleza kokuya esikhathini, isifundo esiqhelekileyo sokuya esikhathini. Ngaphezu koko, bayimifanekiso yokubumba umzimba wesifazane: ukuchaphazela ubukhulu besifuba, ukuhanjiswa kweoli ephantsi "ngohlobo lwe-Aphrodite." Ziyo-estrogens ezinika umonakalo omkhulu womsila kunye nokuhlula phakathi kozinqeni kunye nokugqumisa okungenani i-30 cm.


Rhoqo ngenyanga? Umfanekiso ufana ne-hourglass? Kunokwenzeka ukuba, ngexabiso le-estrogen, yonke into ihlelwe. Ukulinganisela kwe-estrogen kunye neprogesterone (enye i-hormone yesini) isekela umsebenzi omhle weengcungcuthe ezitshatyalaliswayo, ubuninzi kunye nokutshintshisa ityuwa ngamanzi. Ukungaphumeleli ekuphuhlisweni kwezi mveliso kunye ne-hormone zezilwanyana ezinokubangela kwaye zinokubangela iingxaki zesikhumba. Ukuba izinga labo liphantsi, umjikelezo wokuya esikhathini uyaqhekeka - ukuphela kokuphela "kwezi ntsuku". Inani lezona zininzi ze-hormone zezilwanyana azifani ngokufanayo ebomini. Xa bebudala, bancinci. Le yenye yezizathu zokubhinqa kwamabhinqa. Ngendlela, abafazi abanamaqondo aphantsi e-estrogen bangabonisa iimpawu zokuguga ngaphambi kokudala.


Ukulondoloza ulutsha kunye nolwabuntombi banako ukuvelisa i-phytoestrogens - izityalo ezifana nezityalo ze-hormone zesini. Zininzi kwi-soy, iigobols zezityalo, i-broccoli, i-cauliflower, i-flaxseed, i-hops, i-nut, i-alfalfa, i-licorice, i-clover. I-Phytoestrogens i-fiber yefiber plant. Awuphindi ngokuphindaphindiweyo "ama-hormone" aloo ntokazi, kodwa zifana nezenzo zabo kubo. Ukuquka rhoqo kwiimenyu zalo zokutya kunye ne-phytoestrogens, unokugcina uphawu olufanelekileyo "inani" lakwa-estrogens - kwaye ludlulise ulutsha! Nangona kunjalo, ukuba imvelaphi ye-hormone ayizinzile, "ukutya okuyi-phytoestrogenic" akunakwenzeka ukuba ibe yintlupheko. Kufuneka uhlale ufuna uncedo kudokotela kwaye uphulaphule iingcebiso zakhe.


Ukwazi ukulinganisa

Ngoko, ukupheka isobho elimnandi le-broccoli, uhlobisa i-soy elungiselelwe, kwiibheke ze-nutty ezibhaka. Ngaba ndingamema umyeni wam kule tafile? Ewe, ewe! I-Estrogens kwisixa esincinci senziwa ngamadoda. Kwaye abafazi kunye nabaqhubi bamaqela banalo kwiiseli zeethambo ezenza i-hearing aid, ngoko ke banembopheleleko yokuphulaphula kakuhle. Kakade, i-estrogen engaphezu kwamadoda kunanto. Ukuba ezi zinto zininzi kumyeni, umlinganiso wakhe uqala ukugqithisa: isifuba, isisu, iisisu ziba nzima.



Yeka! Musa ukukhawuleza i-broccoli kwisitya sayo. Umsebenzi we-phytoestrogens uphantsi kakhulu, ngokwezinye izifundo - amawaka amahlanu amawaka ngaphantsi kwe-estrogens yabantu. Ngoko ke, ukutya okusemgangathweni kunye ne "phytoestrogenic" iimveliso aziyi kuphula ukuvumelanisa kwe-hormone ye-macho. Ngokuphambene noko, baya kuba luncedo. Emva koko, ngaphezu kwee-phytoestrogens, ziqukethe ezininzi iivithamini, i-microelements, eziyimfuneko kakhulu kubafazi kunye namadoda. Imveliso yamabhinqa efanelekileyo kunye neyona nto iluncedo igcinwa kwi-soy, nuts kunye neembotyi.

Kodwa kubalulekile ukuba oomama abancinci bangabikho kwi-soy. Ukuba i-phytoestrogens ihamba kakhulu, inqubo yokujika ingenzeka. Ukuphuhliswa kwama-hormone eentlobano zesini akuyi kuvuselelwa, kodwa ivalwe, isongela ukungasebenzi kakubi kwimizuzu yokuya esikhathini. Ngoko kukho konke, kubandakanya ukutya, kufuneka ugcine umlinganiselo. Izondlo zicebisa ukuba zilandele umgaqo "wokujikeleza konke". Ungathathi umxube, usuku nosuku isidlo for recipe efanayo, kwaye utshintshe imenyu. Emva koko izixhobo eziyimfuneko kuthi ziya kuza kwiziqhelo eziqhelekileyo, kwaye ibhalansi ye-hormonal ayiyi kuzanyazanyiswa.


Iqela leNkxaso

Ngokuqinisekileyo, "ii-hormone ze-Eternal Women" zizona zityalo. Kukho inkolelo yokuba izityalo ze-phytoestrogens kubemi abaluhlaza beeplanethi zifana nezixhobo ezichasene nezilwanyana ezinobulunga. Ngoko ke, ukuba iinkabi zadla i-clover kakhulu (enye yeenkokeli ezikwimixholo yeesityalo zezilwanyana ze-hormone), zazincitshiswa ukuvelisa inzala. Kodwa nakwiindawo ezingezizo zonke izibonelelo zentombi kwaye zisebenzise iimveliso zamabhinqa (inyama, ubisi, ushizi), zikho iimpawu zeentlobo ze-hormone zesini.

Ngaba izilwanyana zitya utshani? Ezi zinto ziwabethe esiswini kunye nezityalo. Ukutya kokutya kuqukethe i-estrogens yezilwanyana. Sifuna kwakhona. Nangona kunjalo, umsebenzi wabo uphakamileyo kakhulu - intsalela yabo ingakhokelela ekubeni "isiteleka" ekuveliseni amahomoni amabhinqa. Ngenxa yoko, izondlo zicebisa ukuba zingadli inyama kwiikhilogram. Imenyu efanelekileyo yemihla ngemihla, ngokwemcebisi wethu, kufuneka ibe yi-sibini yesithathu yokutya kwezityalo: imifuno, iziqhamo, isonka, isantya. Kwaye enye yesithathu kufuneka inikwe inyama, intlanzi, ubisi, i-cottage cheese.


Ngokuqinisekileyo , i-zinc kunye nobhedu kubandakanyeka kwimveliso ye-estrogens. Kubalulekile ukubeka ukutya kula macwecwe ngala ma microelements: isibindi, iintso, ivenkile zaselwandle (ikakhulukazi i-oysters - ziqulethe ubuninzi bezobhedu ezivela eNeptune), i-bran, i-ngqolowa, iifatates, imifuno enamagqabi (i-lettuce, isipinashi, njl. . Ngaba ufuna ukuxutywa ngemveliso kunye ne-phytoestrogens? Iintlobo zesinikazi ziya kubonakalisa iimveliso zamabhinqa ezifanelekileyo kunye ezifanelekileyo, ezifumaneka lula kwiithalafu zasemakhaya.

Iimpawu ezifana namahomoni amabhinqa, kakhulu kwimigqomo. Inkokeli yesoya. Kodwa into eyintandokazi yokutya yaseJapane ngoku iphikisana kakhulu. Kwakukho i-soy eguqulwa ngokwemizimba - impembelelo yayo emzimbeni wethu ayizange ifundwe ngokupheleleyo. Olunye uhlobo lwemveliso yamabhinqa efanelekileyo kunye nelona luncedo kakhulu - iiembotyi, iilentils, iipayi, iifisini eziluhlaza, iiembotyi.

Enye imifuno yesetyhini iklabishi. I-Phytoestrogens iklabishi yaluphi na uhlobo: ezimhlophe, eBrussels, umbala. Ngokukodwa ininzi yabo kwi-broccoli. Ukongezelela, iqulethe ubhedu - kubaluleke kakhulu ukuhlanganiswa kwama-estrogen emzimbeni wethu.

Ingxenye ephezulu yengqolowa nayo ingumthombo we-phytoestrogens. Iqhawe li ngqolowa. Zininzi zazo kwi-oats. Nangona kunjalo, uHercules oyithandayo ngumncedi omncinci. Izinto ezisebenzisekayo ze-yin zijolise kwiigobolongo zezityalo.

Iimveliso zobisi zingenye i-phytoestrogens kakuhle. Ienkomo neebhokhwe zondla izityalo. Ngokukodwa izinto ezinjalo kwi-cheese enzima. Musa ukulibala ikusasa. Okokuqala, yenziwa kubisi. Okwesibini, i-phytoestrogens ifunyenwe kwisilwanyana semvubelo, kubandakanywa nefungus, echaphazelekayo ekubunjweni kwe-mold mold. Ukutya ngokubumba kubonakala kunene kakhulu? Kwamanye amabakala weeshizi ezinzima, ii-phytoestrogens zininzi. Yidla ezi zidlo ezinonophelo zempilo - kwaye uhlale phezu kobufazi kunye nobuhle.


Yeka umkhiqizo

Ayikho ihla yokusela? UKumkani wezinto ezinokubaluleka kunye neeluncedo kwimveliso yamabhinqa - i-phytoestrogens - ubhiya. Ubuninzi bezinto ezixabisekileyo kumnika ihaps, efumanekayo kwisiselo esiphezulu se-pubs. Kodwa ingabe ibhiya kufuneka ithathwa njengentloko ye-foam yetafile-samoboranka? Amadoda ayakuwasela kuphela amanani amancinane. Iigragi zebhiya ubukhulu bebhakethi zingakhokelela ekubeni i-macho yakha ubuninzi be-estrogens, kwaye umzobo wakhe uya kufumana ukujikeleza kwesibini. Kodwa ke ama-ladies amalitha obhiya aya kusebenziswa: anokuthintela ukuveliswa kwe "native" isternens. Ukongezelela, ibhiya - umbane wobutywala, kubangela ukuxhomekeka. Kungcono ukuyithatha indawo kunye nezinye, iziphuzo ezingaphantsi "okweqile", umzekelo, izithambiso ezinamathanga.