Ukuba kufuneka uhlawule i-ruble ye-500 ngenqwelwana yekhekhelethi uyidla ubusuku okanye wenze imisebenzi engabonakaliyo ekhaya kwiveki, i-dessert iya kulahlekelwa isikhalazo sayo. Xa inani elithile lemali okanye uxanduva lwakho lokufezekisa into lusemngciphekweni, kuya kuba nzima kuwe ukuba ufumane izizathu zokubhaliweyo: "Kulungile, ndiza kuqala ukutya ngoMvulo" - okanye: "Ndiya kwindlu yokuzivocavoca ngeveki." Kufuneka uzigcinele ngesandla, ngokuba i-stall inokuthi ihlawule kakhulu. Ukongezelela, kuyintloni ukulahlekelwa ingxabano: akwanele ukuba ngubani ofuna ukubizwa ngokuba ngumntu obuthathaka nobuthathaka. Ukubetha ngokulahlekelwa ngamapounds angaphezulu kunokukunceda uzive ungcono. Ucwaningo luye lwabonisa ukuba iingxabano zengcakazo, njengemidlalo, zisebenza kwiindawo ezifanayo zobuchopho njengezinye iziyobisi ezisuka kwinani lama-opiates!
Senza iibhendi, bafazi kunye nabazalwana.
Ukuphikisana nomntu osondeleyo kwinto yokuba uya kuhlaziya umzimba ngexesha elithile - elilula. Kubaluleke kakhulu ukufumana "iqela lokuxhasa" ukulahleka kokulahleka kwesisindo: umhlobo oqondayo, umlingane okanye ukubheja nomyeni wakhe nabantwana bakhe. Unokwazi ukuphikisana nawe ngokunikezela iibhaso zincinci nganye. Yaye ukuba ulahlekelwa, misela isigwebo, umzekelo, ukuthumela imali kwintando, kwiinkedama okanye esibhedlele. Unokulungiselela kunye nabahlobo ukuba uya kufaka iingxelo zeveki kwiimanani kubo. Unokuqala iblogi kwinethiwekhi yentlalo ngesihloko esithi "Ndasayine isivumelwano kunye nam," kuchaza uhlobo "lwekhontrakthi", umzekelo: ukuzama ukunciphisa umzimba, qala ukudlala imidlalo kunye / okanye ukulala ngexesha (oku kukuthintela ukunyanya ukugqithisa!).
• Beka iinjongo ezifanelekileyo zokulahlekelwa ubunzima. Ukuba uzama ukunciphisa ubunzima kunye nokulahlekelwa isisindo ngexesha elifutshane kakhulu, ubeka ingozi ngokukhawuleza kwakhona. Umgaqo weklasi yilo: ngeveki abesetyhini bangancipha malunga ne-0.5 kg, amadoda-ukuya kwi-1 kg. Ngenxa yokuba utshintsho lwama-hormone rhoqo emzimbeni, unokujamelana nokuguquka okungalindelekanga kwindleko kunye nokunyuka okuncinane, umzekelo, ngaphambi kokuya esikhathini. Kodwa musa ukuhlaziswa yilo. Uloyiso lwakho kweli nqanaba kukuba uziphoqa ukuba udlale imidlalo kwaye uziphephe ukutya.
• Khetha umdlali ofanelekileyo. Umdlali ochasayo ngowona mntu ufuna ukubetha, kwaye ngubani ongeke akunike ukukholisa. Ukunyamezela komdlali uya kubeka ukubheja kwakho. Ufuna umntu ongeke akuvumele ukuphumla. Khetha iziklomelo ezimangalisayo okanye ... iifayili ezinobungozi. Yaye kungekhona into ebonakalayo. Ibhaso kufuneka ibe yinyani, kodwa inqweneleka kakhulu kuwe. Ngokomzekelo, ukuba wenze ibhetti kunye nomyeni wakho ukuba umntu olahlekile uvela kumntwana ebusuku ngeli veki. Okanye ophumeleleyo ufumana ikhofi kwindawo yokulala kunye neenyawo.
• Nquma ukuba uza kwenza ntoni. Nangona uphumelele ukubheja, ingozi yokuphazamiseka kukuhle, njengoko kudla njalo. Ukukhusela oku kungenzeki, qhubeka ubheja! Oku kuya kukunceda ugcine ubunzima bakho kwaye uhlale ngendlela ebonakalayo. Yaye uzive umonakalo wokwenyuka kwakho - kuba unako ukuphula i-bhanki!
Iingcebiso kulabo abakwazi ukunciphisa ubunzima:
- Lawula ubungakanani bokukhonza. Nantoni na ujwayele ukuba ne-snack, qalisa ngokukhawuleza izabelo. Kwaye nciphisa kancane ukusetyenziswa kweemveliso "ezinobungozi" ubuncinci.
- Ingxelo nge mpu melelo. Gcina idayari apho uya kubhala khona i-dynamics yale nkqubo, nge-proviso ukuba umbonisi ozimele uya kuba nelungelo lokulawula inkqubo.
- Yenza njalo - akukho nto. Ukuzilolonga ngokomzimba yindlela yokuqala kunye neyona ndlela ebalulekileyo endleleni yokulahlekelwa ubunzima obukhulu. Qala encinci, ngokuthe ngcembe kwongezelela imithwalo engasetyenziswanga ngendlela yakho yokuphila. Umzekelo, ba ndakanye ukuhamba kwishedyuli.
- Yidla ngakumbi i-fiber. Ukudla rhoqo iziqhamo, imifuno kunye nemveliso yokutya. Baya kukunceda ukuba ufumane ngokwaneleyo, ngaphandle kokulayithwa umzimba ngokukhululekileyo ngeekhalori, amafutha kunye ne-carbohydrate. Ukongeza, i-fiber iyanciphisa ukutyalwa kwe-cholesterol.