Indlela ekhawuleza kakhulu yokunciphisa umzimba

Akunakwenzeka ukuhambelana nokutya? Zama ukwenza ukubheja, kuba kuyaziwa ukuba uvuyo kunye nesifiso sobuqu kunamandla amakhulu! Uphando oluqhutywe ngabafundi bezondlo ezivela kwiYunivesithi yaseYale, usebenzise umzekelo we-57 dieters, lubonise ukuba abo baye banciphisa ubunzima babo ekubetheni babephindwe ama-5 abaphumelele ekufezekiseni injongo kunabo bazama nje ukunciphisa umzimba. Ngokuphikisana nento ebalulekileyo, uya kuqinisa ngamandla akho, kwaye le yindlela esheshayo yokunciphisa umzimba.

Ukuba kufuneka uhlawule i-ruble ye-500 ngenqwelwana yekhekhelethi uyidla ubusuku okanye wenze imisebenzi engabonakaliyo ekhaya kwiveki, i-dessert iya kulahlekelwa isikhalazo sayo. Xa inani elithile lemali okanye uxanduva lwakho lokufezekisa into lusemngciphekweni, kuya kuba nzima kuwe ukuba ufumane izizathu zokubhaliweyo: "Kulungile, ndiza kuqala ukutya ngoMvulo" - okanye: "Ndiya kwindlu yokuzivocavoca ngeveki." Kufuneka uzigcinele ngesandla, ngokuba i-stall inokuthi ihlawule kakhulu. Ukongezelela, kuyintloni ukulahlekelwa ingxabano: akwanele ukuba ngubani ofuna ukubizwa ngokuba ngumntu obuthathaka nobuthathaka. Ukubetha ngokulahlekelwa ngamapounds angaphezulu kunokukunceda uzive ungcono. Ucwaningo luye lwabonisa ukuba iingxabano zengcakazo, njengemidlalo, zisebenza kwiindawo ezifanayo zobuchopho njengezinye iziyobisi ezisuka kwinani lama-opiates!

Senza iibhendi, bafazi kunye nabazalwana.

Ukuphikisana nomntu osondeleyo kwinto yokuba uya kuhlaziya umzimba ngexesha elithile - elilula. Kubaluleke kakhulu ukufumana "iqela lokuxhasa" ukulahleka kokulahleka kwesisindo: umhlobo oqondayo, umlingane okanye ukubheja nomyeni wakhe nabantwana bakhe. Unokwazi ukuphikisana nawe ngokunikezela iibhaso zincinci nganye. Yaye ukuba ulahlekelwa, misela isigwebo, umzekelo, ukuthumela imali kwintando, kwiinkedama okanye esibhedlele. Unokulungiselela kunye nabahlobo ukuba uya kufaka iingxelo zeveki kwiimanani kubo. Unokuqala iblogi kwinethiwekhi yentlalo ngesihloko esithi "Ndasayine isivumelwano kunye nam," kuchaza uhlobo "lwekhontrakthi", umzekelo: ukuzama ukunciphisa umzimba, qala ukudlala imidlalo kunye / okanye ukulala ngexesha (oku kukuthintela ukunyanya ukugqithisa!).

• Beka iinjongo ezifanelekileyo zokulahlekelwa ubunzima. Ukuba uzama ukunciphisa ubunzima kunye nokulahlekelwa isisindo ngexesha elifutshane kakhulu, ubeka ingozi ngokukhawuleza kwakhona. Umgaqo weklasi yilo: ngeveki abesetyhini bangancipha malunga ne-0.5 kg, amadoda-ukuya kwi-1 kg. Ngenxa yokuba utshintsho lwama-hormone rhoqo emzimbeni, unokujamelana nokuguquka okungalindelekanga kwindleko kunye nokunyuka okuncinane, umzekelo, ngaphambi kokuya esikhathini. Kodwa musa ukuhlaziswa yilo. Uloyiso lwakho kweli nqanaba kukuba uziphoqa ukuba udlale imidlalo kwaye uziphephe ukutya.

• Khetha umdlali ofanelekileyo. Umdlali ochasayo ngowona mntu ufuna ukubetha, kwaye ngubani ongeke akunike ukukholisa. Ukunyamezela komdlali uya kubeka ukubheja kwakho. Ufuna umntu ongeke akuvumele ukuphumla. Khetha iziklomelo ezimangalisayo okanye ... iifayili ezinobungozi. Yaye kungekhona into ebonakalayo. Ibhaso kufuneka ibe yinyani, kodwa inqweneleka kakhulu kuwe. Ngokomzekelo, ukuba wenze ibhetti kunye nomyeni wakho ukuba umntu olahlekile uvela kumntwana ebusuku ngeli veki. Okanye ophumeleleyo ufumana ikhofi kwindawo yokulala kunye neenyawo.

• Nquma ukuba uza kwenza ntoni. Nangona uphumelele ukubheja, ingozi yokuphazamiseka kukuhle, njengoko kudla njalo. Ukukhusela oku kungenzeki, qhubeka ubheja! Oku kuya kukunceda ugcine ubunzima bakho kwaye uhlale ngendlela ebonakalayo. Yaye uzive umonakalo wokwenyuka kwakho - kuba unako ukuphula i-bhanki!

Iingcebiso kulabo abakwazi ukunciphisa ubunzima: