Indlela yokusebenzisa i-ginger yokulahleka kwesisindo
Uninzi lunokubangela ukukrokra ngokungathandabuzekiyo ukuba ukongezwa okulula kwesiphelo kunokususa amanqatha amaninzi. Kodwa kunjalo ngokwenene. Ukuze uqiniseke, kusemgangathweni ukuba uqhelane nemigaqo yezilwanyana zasempumalanga.
Kwiimfundiso zesiTshayina nase-Ayurveda, esi sityalo sithatha indawo enzima. Baye baphathwa ngezifo zokuphefumula ukususela kumaxesha amandulo, kwaye basebenziselwa ukulwa nokugula kwezilwandle okanye isisulu sokuncatshiswa kwindoda ebhinqileyo.
Iziqholo zaseMpuma nazo zinezixhobo zokufudumala. Lo mbandela wawukho nesiseko sokutya kwe-ginger. Inyaniso kukuba ingcambu yesityalo ityusa izinga lokushisa lilonke lomzimba, ngaloo ndlela likhawuleza i-metabolism. Ukongezelela, ukunambitheka ngokukhawuleza kukuphazamisa ukutya. Yaye le yinjongo ephambili - ukusetyenziswa rhoqo kwento ye-ginger kunciphisa ukutya, isisu sisinciphisa ngobukhulu, ngenxa yoko, ngexesha, udinga ukutya okuncinci.
Ewe, usebenzisa i-ginger ukulahleka kwesisindo, akufanele ulindele ukuba uya kuqhubeka udla imveliso eyingozi, kwaye izipungo ziya kwenza konke. Ncinane ukunciphisa amafutha, umgubo kunye nokutya okumnandi. Kwakhona, ungalindeli ukukhawuleza. Ngokomgangatho, ezi ngcebiso kufuneka zigcinwe kwiinyanga eziliqela. Ubunzima buya kuhamba ngokucacileyo kwaye kulula ukuwugcina kwisimo esiqhelekileyo kwikamva.
Umqathango kuphela - kufuneka uhlale uphuza itiye kwenye yeerephepheni ezidweliswe ngezantsi. Ngokufanelekileyo, kufuneka uphuze enye indebe ekuseni, elinye ixesha - ngokukhawuleza phakathi kokutya kunye neglasi yokugqibela yetiyi - ngaphambi kokulala.
Ukupheka kwindleko yokulahlekelwa itiye
Ngokuqinisekileyo, ukusetyenziswa rhoqo kweeyi efanayo kufutshane. Ngoko ke, sikunikezela ezininzi iinketho ngokukhawuleza.
Itiyi ye-Ginger ngelamula
Izithako:
- 1-2 tbsp. l. ginger
- 1 elikhulu lemon
- nobusi
Ingcambu iyaxutywa kwi-grater, i-lemon iyahlulwa ibe ziine ezine kunye ne-peel. Beka izithako kwi-thermos uze uthele i-1.5 ilitha amanzi ashushu. Ukugxininisa itiye kubalulekile iiyure ezingama-4-6. Ngaphambi kokusetyenziswa, unokongeza ubusi ukuze ujongane.
I-Toning tea kwi-ginger kunye ne-green tea
Brew njengesiqhelo sehlobo oluhlaza. 2 tbsp. l. Iipuni zeginger ezigayiweyo zityholoza ijusi enye yemon. Siphalaza itiye kunye ne-shabby umthambo kwi-thermos kwaye sinokumisela ubuncinane beeyure ezimbini. Kungcono ukusebenzisa isiselo esishushu.
Itiye elula kakhulu ngeginger
Iingcambu zincinci zincinci, zifakwe kwibhodlela ye-thermos kwaye zitshiswa ngamanzi ashushu. Inyanzelekile isigxina seyure, emva koko kufuneka ixiliswe ngokukhawuleza ngexesha elifanayo kwimihla. Kwimizuzu yamanzi, udinga iipunipoli ezimbini zeginger.
Itiyi ye-Ginger ngegalikhi
Izithako:
- i-ginger - 10 g
- igalikhi - 10 g
- amanzi abilayo - 250 ml
Izithako ezinqunywe ngokukhawuleza. Faka i-thermos uze uthele amanzi abilayo. Ukugxininisa imizuzu eyi-15 uze uphuze ingilazi yale teyi masinyane ngaphambi kokutya.
Nangona kunamacandelo ambalwa angavamile, eli phepha libhekwa njengelona lifanelekileyo.
Iziphumo zokusebenzisa itiye
Ukuba uhlaziya iimpendulo zamantombazana asele azame ukulahlekelwa isisindo ngale ndlela, unokubona ukuba abaninzi banelisekile ngempumelelo. Nangona kunjalo, kukho abo bangaboni ukuphucula okubonakalayo kule teyi ekhethekileyo.
Imfihlelo ikhona, ngokungenakwenzeka, kuba akufanelekile ukuthatha ukutya okukhawulezayo, ukutya okunamafutha kunye nempahla ebhakabhaka ngokungenamkhawulo. Ukongeza, ukutya kwe-ginger kudinga umonde. Ngokomyinge, i-kilogram engaphezu kweshilogram yesisindo ilahleka ngeveki.
Oksana:
"Ekuqaleni, kwandithukuthelisa kangangokuba ndikwazanga ukubona nayiphi na intshintsho. Kodwa ke ndagqiba ekubeni ndibe nomonde. Ndandidla ukuzama ukuhlala kwizidlo ezingqongqo, kodwa ke ubukhulu bubuyiselwe nantoni na. Kwaye akukho apha. Ngokuqinisekileyo, ndiyinqumle ukuba ndidle kancane, kodwa ukusela i-ginger tea akunzima kakhulu. Ngaphezu koko, kwiinyanga ezimbini isiphumo sisekhona. "
Daria:
"Le teyi incede. Kodwa ngokukhawuleza ndithi-ungalindelanga umphumo osheshayo, kwaye awukwazi ukuqhuba isisu sakho ngeveki ngaphambi komtshato. Kufuneka siqale kuqala. "
Eugene:
"Ndazama. Andizange ndabonisana nomdla wesondlo kwaye ndaqala ukuhlaselwa. Ngoko ke andinakukwazi ukuthetha nantoni na. Into eyodwa eyithandayo njengale itiye, njengam, iyinto engaqhelekanga. Ndiya kuthetha kumculi. Ngoko kufuneka uzame. "