Iyintoni ukusetyenziswa kwamabhanana?
Iibhanana zinamathuba amabini angenakukhunjulwa. Ziqukethe i-fiber kwaye zininzi ze-potassium. Ndiyabulela i-fiber, amathumbu ahlambulukile. Ukongeza, i-fibre yanda ngamathumbu emzimbeni we-intestinal peristalsis, eyona nto inqabileyo yokuthintela. Iinyaniso kukuba ezininzi izidlo zeekhalori zikhokelela ekubambeni. Ubhanana, ngenxa yokuhlanjululwa okucokisekileyo, ukulungelelanisa iinkqubo ze-metabolic emzimbeni. Oku kunesiphumo esihle ekubonakaleni kwaye kuphucula imeko yesikhumba. Okokuqala, iziqulatho zomathumbu ziyahamba, ezikhokelela kwisifo se-metabolism esiqhelekileyo. Ukuba okulungileyo emva kokutya akuhlaseli ioli kunye nandi, umphumo uya kuhlala ixesha elide.
I-Potassium yinto efunekayo imisipha yethu kakhulu. Ngaphandle kwale maminerali emangalisayo umntu uya kuba ludenge. Kwakhona, umntu uya kunyuka ukhathala. Intliziyo yesisu, i-myocardium, ifuna i-potassium. Ndiyabulela i-potassium, umbane ogqithiseleyo ususwe emzimbeni, okhokelela ekunciphiseni i-edema. Ukuba umzimba awunayo i-potassium, umntu uqala ukukhathazeka ngeentlungu entliziyweni.
Iibhanana ziqukethe i-phosphorus, eyiluncedo kwingqondo, i-magnesium, ejongene nesantya senhliziyo. I-calcium iqinisa amathambo namazinyo, kwaye iivithamini ezahlukahlukeneyo eziqulethwe ngamabhanana zinceda ulusu luvuselele, luzalise umzimba ngamandla kwaye lukhusele umkhuhlane.
Ubhanana kuthathwa njengezinga eliphezulu kakhulu kwiikhalori, kodwa ngokutya kwebhanana, ke, unokulahlekelwa ngamapounds angaphezulu. Kwaye kubaluleke kakhulu, ukutya kwebhanana kuyinxalenye ephezulu yentshukela yendalo, eya kukuvumela ukuba ulahlekelwe isisindo ngaphandle kokulamba.
Iimpawu zentsuku yebhanana yemini emithathu.
Ukutya kwebhanana kwimihla emithathu kuthathwa njengongqongqo, kodwa abadali bayo bathi bangalahlekelwa iikhilogram ezintathu kwiintsuku ezintathu. Ngokuqinisekileyo, ukulahlekelwa buninzi kubangelwa ukuhlanjululwa kwamathumbu nokuphelisa ukuvuvukala okufihliweyo. Ukutya okunjalo kuya kukhawuleza iinkqubo zokuxilisa, ngoko ke ngesondlo esifanelekileyo emva kokutya, umphumo uya kugcinwa kwaye uphuculwe.
Ukuba ukhethe ukutya kwimihla emithathu, kufuneka udle amabhanana amathathu kuphela imihla ngemihla uze uphuze iiglasi ezintathu zobisi obushushu okanye i-kefir nsuku zonke. Ezi zokutya kufuneka zihlulwe kwizidlo ezi-6, kwaye uzidle rhoqo. Unokuyidla ibhanana uze uyiphuze nobisi, okanye unokwenza ulungele ubisi kwi-blender.
Ukutya kweentsuku ezisixhenxe ukwenzela ukulahlekelwa kwindleko.
Qalisa ukutya kwebhanana yamalanga asixhenxe ukusuka kumhla wokulungiselela. Ukwenza oku, uhlambulule ngokupheleleyo ukutya kwakho okunobungozi. Emva kweveki uya kudla kuphela iibhanana, ongayidla naluphi na ubungakanani. Ukuze ukhule kakuhle, kufuneka uphuze umbane. Umzekelo, unako ukusela amanzi amaminerali ngaphandle kwegesi, itiye eluhlaza ngaphandle kweshukela okanye amanzi aqhelekileyo okusela.
Ukutya kweentsuku ezisixhenxe kubonwa njengengozi, kuba awufumani ukutya kweprotheni ixesha elide. Inokunciphisa umkhuhlane, kodwa uya kulahleka umzimba. Ngoko, ngeveki nje uya kuba neengqimba ezisixhenxe. Oku akuyikushiya kuphela umbane, kodwa kunamanqatha.
Esikhundleni sokulandelelana.
- Xa isonto lokutya elinzima lishiywe emva koko, kuyafaneleka ukuhlaziya ukutya kwakho kwexesha elizayo. Ukuba ukutya okunjalo okunonya kunokunyanzeliswa ngumzimba, kungcono ukuba ungayisebenzisi. Ngaphandle koko, emva kokutya, isidlo esinokungafuni ukuvusa.
- Ukuba ukutya okunjalo kokulahleka kwesisindo kufuneka uyenze, kunokuphindaphindiwe ngezikhathi ezithile. Ukuba usebenzisa isithuba seentsuku ezintathu, unokuphinda ukhiphe ukutya kwenyanga, kwaye ukhetho lweentsuku ezisixhenxe lunokusetyenziswa rhoqo emva kweenyanga ezimbini ukuya kweenyanga ezintathu.
- Emva kokutya, utshintshela ekudleni okuqhelekileyo. Musa ukusebenzisa kakubi inyama ebusiweyo, iipesele, iziphuzo ezinomsoco. Zama ukuncika ngakumbi kwimifuno, iziqhamo.
Yaye khumbula, ukutya kufuneka kufumane ukuzonwabisa - kwaye ukukhulula ukutya kukukukholisa.