Ukunciphisa isisindo sokutya: ubisi lwebhanana

I-Banana ayinomdla kuphela, kodwa isiqhamo esibalulekileyo. Ukongeza, ibhanana isondlo kakhulu, ngoko kuyafaneleka ukulahleka kwesisindo. Nangona ibhanana iqukethe iikhalori ezininzi, ngokudibene nemveliso yobisi, ukutya okunjalo kuya kusebenza kakhulu.


Kufuneka kukhunjulwe ingqalelo ukuba ubisi-ubhanana obondla bubhekisela kwisigaba se-mono-diet. Oku kuthetha ukuba umzimba wakho uzakufumana kuphela ezo zinto ezisebhanana nobisi. Kodwa ezi zinto ayanele ngokwenza umsebenzi oqhelekileyo womzimba, ngoko kubalulekile ukongeza ukuthabatha i-multivitamin. Kwakhona, ukutya okunjalo kunconywa ukuba kungabonwa ixesha elide kuneveki. Kwezinye iimeko, iintsuku ezintathu zanele.

Iingenelelo kunye neentsikelelo zokutya kwebhanana

Enye yeenzuzo eziphambili zokutya okunjalo kukuba i-banana nobisi ziqulethe iindidi ezinokusetyenziswa kunye namavithamini. I-Banana inesithambile kwiivithamini, i-E, ne-C. Iqulethe i-sucrose, i-glucose kunye ne-pectin. Esi siqhamo esimnandi sinezinto ezincedo: isinyithi, i-zinc, i-potassium, i-phosphorus, i-magnesium kunye nabanye. Ngokuqinisekileyo, ngamnye wethu waqaphela ukuba emva kwebhanana enye idliwe, ukuziva indlala kuya kuhlala ixesha elide. Yaye yonke into yokuba kwibhanana iqukethe ininzi yesitashi Ikletchatka.

Ukutya ubisi lwe-Banana kubathintela amathumbu, kunye nokuhlambulula umzimba wethu kwi-toxins. I-Potassium, equlebhanana, ivuselela utshintsho lwezinto, kwaye oku kunempembelelo enhle kwimeko yesikhumba. Ukongeza, asikwazi ukungavumelani nento yokuba amabhanana adla i-nicer eninzi kune-buckwheat ephekwe ilayisi. Kodwa kulo meko yonke into iyodwa.

Njengeziqhamo ezininzi, ibhanana inezixhobo zonyango. Oogqirha bancome ukuba ufake i-milky banana cocktail ekudleni kwakho kwabo baneengxaki zesimo senhliziyo. Ukongeza, i-banana isisondeza ngamandla, okuyimfuneko kakhulu kubantwana, ezemidlalo kunye nabantu abakhutheleyo.

Amantombazana amaninzi ayesaba ukutya iibhanana, kuba zijonga ukuba ziphezulu-khalori. Enyanisweni, oku akunjalo. I-apula enye iqukethe iikhalori ezingaphezu kwe-100, kunye nebhanana enye, ukusuka kuma-72 ukuya kuma-135 eekhalori. Njengoko ubona, ibhanana ayifani kakhulu kwiqoloriki. Ngako oko, musa ukwesaba amanye amakhilogremu, oku kuthiwa unokuvela kwibhanana. Kufanelekile ukuphawula kunye nezixhobo ezinobisi zobisi. Esi siselo sine-magnesium, i-potassium, i-phosphorus, i-calcium kunye nezinye izinto. Zonke ezi zinto, ngokusetyenziswa rhoqo, zinemiphumo enenzuzo kumandla wamazinyo amathambo, kwaye zinokunciphisa intlungu kumalungu.

Isono esisodwa sokondla okunjalo kukuba ukutya kunokuncinci. Akunjalo onke amantombazana aya kukwazi ukutya iintsuku ezimbalwa kuphela iibhanana, ubisi, i-cottage cheese okanye i-kefir. Ngethuba lokutya okunjalo, umzimba wakho awuyi kufumana inani elaneleyo leeprotheni, amafutha kunye ne-carbohydrate, kunye nezinye izinto ezincedo. Njengeyiphi enye yokutya, ukutya kwebhanana-ubisi kunokunye okuchaseneyo:

Kukulungele ukudibana nomdliwayo ngaphambi kokuba uqale ukutya. Kwakunyanzeliswa ukuba kuqhutywe ukutya okunjalo ngokuphindaphindiweyo kunexesha elilodwa.

Indlela yokulungiselela ukutya

Kubaluleke kakhulu ukukhetha ibhanana efanelekileyo. Ubhanana kufuneka luvuthwe. Awukwazi ukuthenga isiqhamo esingasimpilo, njengoko zibi kakhulu kwaye zenze imimiselo yegesi iqokelele. Kuvinjelwe ngokungqongqo ukusebenzisa amabhanana amatsha esikhundleni seebhanana ezintsha, kuba ziqulethe izihlandlo ezithandathu zeekhalori. Ukongezelela, nangaliphi na ixesha lonyaka, unokufumana kalula iibhanana kunoma iyiphi ivenkile.

Kwinkqubo yokulahlekelwa isisindo yaphumelela, bathenge amabhanana obude obude. Ubhanana kufuneka ube ngumbala ophuzi obomvu kwaye ube nekhanda elincinci. "Ubhanana obuhlaza" bunobumba obukhulu bombala obomvu kwaye bade.

Yonke into yokutya idinga ukulungiswa kwangaphambili komzimba. Ungathathi ngokukhawuleza iikhilogram zebhanana uze uziphuze ngeelitha zobisi. Okokuqala, cwangcisa usuku lokulayisha: itiye, i-mineral, yamanzi, i-kefir. Ngosuku, sisela ngaphantsi kweekitha ezimbini zamanzi ahlanjululwe. Ngomso olandelayo emva kokuzila ukutya, unokuqalisa ukutya kwebhanana-ubisi.

Iiresiphi zokutya okunomsoco

Ukutya okusekelwe kubisi

Yonke imihla ivumelekile ukuba ingadli ngaphezu kwamabhanana amathathu kwaye ayiphuze ngaphezu kweetlasi ezintathu zobisi. Le nani lokutya kufuneka ihlulwe ngezidlo ezintandathu: isidlo sakusasa, isidlo sasemini, isidlo sasemini, itiye yamasemini, isidlo sakusihlwa, kunye nexesha lokuhlwa. Ngenxa yoko, uya kufumana isiqingatha seglasi yobisi kunye nesiqingatha sebhanana, isidlo sesisa. Phakathi kokutya, kufuneka uphuze uninzi lwamanzi: amanzi, ahlambulukileyo, itiye yemifuno, itiye eluhlaza. Siyabulela kule nzoko kunokwenzeka ukuba ulahlekelwe yimitha yeekhilogram ezintathu.

Ngeentlobo ezahlukeneyo, unokulungiselela iifikile kwi-milk and bananas. Kwi-blender, xuba inani elifunekayo leemveliso, kwaye uya kufumana isiselo esiphundu nesondlo.

Ukutya okusekelwe kwi yogurt okanye kwi-kefir

Ukuhluka okunjalo kwondlo kwenzelwe iintsuku ezintathu. Umehluko kuphela kukuba endaweni yobisi kufuneka usebenzise i-yogurt okanye i-yoghurt. Ngomhla ungadla i-tribanan kwaye uphuze iilazi ezintathu zeemveliso zobisi ezimbi.

Ukutya ngokusekelwe ekutshintsheni kwemveliso

Ubungakanani bemveliso buhlala bufana. Nangona kunjalo, iimveliso zingatshintshwa. Umtya ngamnye kufuneka uthathe umkhiqizo owodwa: ibhanana enye ekudleni kwasekuseni, isidlo sakusasa esipheleleyo sesibini isidlo sasemini, ibhanana kwamasemini, ingilazi yobisi ngokuhlwa kwasemini, njalo njalo. Ubisi lungathatyathwa yi yogurt okanye i-kefir.

Ukutya ngokuncipha kokuhamba kweemveliso

Nsuku zonke kufuneka unciphise inani lemveliso. Ungakulibali ukuba ukutya kufuneka kwahlulwe ngokutya okuqela. Umhla wokuqala - ezintathu ilitha yobisi kunye neebhanana ezilisithoba, usuku lwesibini - ezimbini ilitha zobisi kunye neebhanana ezintandathu, ngosuku lwesithathu - ilitha enye yobisi kunye neebhanana ezintathu.

Ukutya kweentsuku ezisixhenxe

Ukuhambelana nokutya, usuku luyakunqumla enye ikhilogram. Nsuku zonke, ungadla iikhilogram enye neekhigram zeebhanana kwaye uphuze ubuncinane ubuncinane beelitha ezimbini (itiye, amanzi). Ngokutya okunjalo, kubalulekile ukufaka iqanda ekudleni kwakho. Kodwa usuku ungadli ngaphezu kweqanda elinye.

Ukutya ubisi lwe-Banana kunye noshizi

I-Cottage cheese ihlanganiswe ngokufanelekileyo neebhanana. Ukuhambelana nokutya okunjalo, kuya kufuneka udibanise iintsuku zebhanana kunye neentsuku ze-kottage. Ngokomzekelo, kwiintsuku ezingaqhelekanga kufuneka udle kuphela i-cottage cheese (300 g) kunye nefestile enye, kunye nakwii-bananas ezintathu kunye neemblasi ezintathu zobisi. Ukuba ufuna ukwandisa ixesha lokutya, ngoko kwimihla idibanise 200 amagremu enyama kunye neqanda elinye.

Ukutya kwebhanana ehlala ixesha elide

Ixesha lexesha lokutya lingaba malunga nenyanga. Nangona kunjalo, kuyimfuneko ukulandela imithetho ethile:

Ngoku uyazi indlela onokulahlekelwa ngayo isisindo ngokutya ngoncedo lobisi lwebhanana.