Xa ibhinqa lisemva kweminyaka engama-30, sele esazi yonke into ngesikhumba sakhe, indlela yokunyamekela kwayo, kwaye luhlobo luni lolusu. Xa uneminyaka yobudala, ulusu lugxininisa utshintsho oluninzi, ixesha kunye nendlela yokuphila ibeke impawu.
Ukwelashwa kwamehlo asekuseni, ukuhlanjululwa kwesikhumba
Kule nkqubo, sebenzisa i-lotions kunye nokucoca ama-creams angakwazi ukutshabalalisa amafutha, i-cream, iparafini nabanye. Ukususela ekuseni, ulusu alubonwa lucocekile ngokugqibeleleyo, kuba luphefumula, umswakama, amanqatha, ama-fiber cushions anamathele elukhumbeni.
Ukucoca ikhumba elinamafutha, sebenzisa i-tonic kunye ne-lotions, leyo ininzi eninzi iqule utywala. Emva kokucoca ubuso nge-tonic ebusweni, kukho ukuvakalelwa kwintsholongwane nokupholisa.
Kwesikhumba esomileyo, i-tonic ayifanele ibe neengqondo, utywala, ezi zinto zomelela i-pores, zisuse amaninzi amaninzi, kwaye zifanelekileyo ngakumbi kwesikhumba esinamafutha, esilungele ukubunjwa kwe-acne.
Ukuhlamba
Xa ulusu lwe-oily kufuneka uhlambe ukumnika kwakho nge-chamomile okanye ngamanzi abandayo.
Ukuba isikhumba somile okanye siqhelekileyo, ke endaweni yokuhlamba isusiwe ngqongqelo yamanzi okanye yangasese.
Ukupheka i-ice?
Kwiibumba zeplastiki siza kuthulula amanzi amaminerali okanye ukunyuswa kwamagciwane, ngesilinganiso sepuniji ye-chopped, imifuno eyomileyo, uthele igirazi yamanzi abilayo, kuphela kufuneka ufune imifuno efanelekileyo.
Iitrobhu kunye neempahla zabo
- I-Calendula, i-ash ash, iqabunga le-birch, i-nettle-disinfects kunye namathoni,
- i-chamomile iyakunciphisa ukuvuvukala,
- I-Lavender inefuthe lokunciphisa ukucaphukisa,
- i-oregano, i-timenti - ixesha elide linika ukuvakalelwa,
- sage inganciphisa isikhumba,
amaqabunga e-raspberry kunye nombala we-linden, kufuneka bathathe isipuni se-herbs enye yeglasi yamanzi, esetyenziselwa ukuthintela imibimbi.
Kwakhona, iqhwa linakho i-juice ye-grapefruit, izaqathe, i-lemon, amaconsi amancinci athile kufuneka adibaniswe emanzini.
Geza ngokufanelekileyo
Xa uhlamba ngamanzi abandayo, iinqanawa ziyancipha emanzini abandayo, zenze ikhumba elomileyo, kwaye lilahlekelwe yintambo yalo.
Xa uhlamba ngamanzi ashushu, iinqweliso zeenqatha zihlanjululwa, imithana yegazi iyanda, ulusu luya kubomvu. Ukuba uhlamba ubuso bakho ngamanzi ashisayo, ke iintlobo zobuso bakho ziphumle, ulusu luba lukhuni.
Ukuhlamba kuza kumanzi apholileyo, okukufutshane nokushisa kweklasi. Ikhumba lomntu lihlanjululwa ngamanzi ashushu kwaye lihlanjwe ngubanda, ngoko ke amaxesha amaninzi sisebenzisa. Le nqubo ibangela ukuba ukunyuka kweempahla, ngoko kwandiswa, kwaye ubuso bubunjani be-gymnastics.
Inketho efanelekileyo kunaluphi na ulusu ukuhlamba ngamanzi emvula. Amanzi aqhelekileyo aqulethe i-calcium salts. Bathi, xa behlambulukileyo, badibanise ne-acids acids yesepha, kunye ne-salts engenayo into ephazamisa ukuhlanjululwa kwesikhumba. Ukuba akukho mvula yamanzi, unokufumana amanzi athambileyo, amanzi abilayo, okanye ukufumana kwiqhwa.
Iindlela eziphumelelayo
Ukuze uhlaziye ulusu, kufuneka usule ulusu ngobisi, ungashenxisi ixesha elithile.
Ukucola imicu emihle kunye nokuphucula umbala: ukufudumala ukunyuka kwamagciwane, ilinen yelinen igxininwe kuyo kwaye ubeke ubuso obuninzi. Ulusu, ngoko, luya kufumana ukutya okunomsoco kwaye lwandise ukujikeleza.
Ukunciphisa i-flabbiness kunye nokuvuvukala ukuxuba isikhumba ngejisi le-aloe, kunceda ukwenza iiseshoni ezili-15 ukuya kwe-20. Ngaphambi kokuba uqale ukwenza le nkqubo, nqunqa amaqabunga aloe kwaye ugcine kwifriji yeentsuku ezili-10 ukuya kwezi-12. Finyisa ijusi uze uhlambele ulusu lobuso ngalunye usuku.
Ukuba kunjalo, kuyimfuneko ukuba ukhangele omncinane ngobusuku bunye: thabatha iindidi zeentyantyambo ze-jasmine, iintyatyambo ezomileyo ebusika, uthele ihafu yeglasi yamanzi abilayo, uthele imizuzu engama-30 uze ungeze ½ ithisipuni yobusi. Emva koko ulolu hlobo luhlungiwe. Ukuba uhlamba ukukhushulwa, uya kukhangeleka umncinane iminyaka elishumi, umphumo uya kuqaqambisa.
Ukukhusela isikhumba sakho
Emva kokuhlamba ngamanzi angasese okanye iqhwa ukukhusela isikhumba kwiimeko ezizungezile, sibeka i-hydrating okanye i-cream enesibindi, nangona ungahambi ekhaya, oku kufuneka kwenziwe.
Indlela yokufaka ukhilimu?
Emva kokuhlamba kumanzi obomvu, obomvu, sebenzisa ukhilimu. Kubalulekile ukuba sibeke entanyeni kwaye sinamathe amacandelo esiwabekayo okanye senze kwi-veki. Sifaka ukhilimu kumigca yokubumba. Ukuba ukhilimu emva kwemizuzu eyi-15 yonke ayifakwanga, ukhilimu ogqithisileyo ugciniwe nge-napkin yephepha, uze uyenze.
Ukuthintela iminyango yokuqala
- Siza kwenza i-spoon kwi-flour ye-rye kwaye siza kubeka imizuzu engama-20 ebusweni, ngoko siza kuhlamba ngamanzi afudumele.
- gubha i-yolk ne-half-teaspoon ye-honey kunye ne-teaspoon ye-glycerin. Gcina imaski ebusweni bakho imizuzu engama-20,
- xuba i-teaspoon yobusi, i-tablespoon ye-oatmeal, yongeza iproteinyini enehlumelo, kwaye ubambe imizuzu engama-20,
- 100 igrama zobusi obufudumala emlilweni, engeza ezimbini iipuniji zamanzi kunye neepuniji ezi-2 zotywala, ugxininise kwi-mass mass and ubeke ubuso bakho ngemizuzu eyi-10. Imaski yenziwa 1 okanye 2 ephindwe ngeveki,
- Siza kutyhola ubuso kunye neVaseline, esiyidityanisayo nejusi ukusuka kumaqabunga e-aloe,
- susela izandla kunye nobuso, kwaye kusasa kunye nokuhlwaya kwamanqabunga kunye neengcambu ze-parsley (iposiley ye-parsley eqoshiwe), ubilise imizuzu eyi-15 ukuya kwimizuzu engama-20, ukongezwa kweziglasi ezimbini zamanzi.
Ukuthintela ukubola kwesikhumba
Umaski ubusi kunye nobisi , ngokukhupha kunye nentlaka.
Sihlalisa ubusi busika ngo-1: 1 isilinganiso, sisebenzise le maski esikhumbeni, emva kwemizuzu eyi-15, uhlambe ngamanzi afudumeleyo.
Mask of yolk kunye nomgubo, ngenxa yesikhumba esidala.
I-tablespoon yomgubo ihlanjululwa ngephi encinci yetiyi eqinile, ubisi okanye amanzi, kwi-mass mass and weigh this mass with yolk. I-mask iya kusetyenziswa kwesikhumba sentamo kunye nobuso, emva kwemizuzu engama-20 siya kuhlamba ngamanzi afudumeleyo, kwaye sisebenzise ukhilimu onomsoco kwisikhumba samanzi esiqingatha seyure.
I-oyile ye-Mask-neqanda , ngenxa yekhumba elikhulayo
Thatha ama-50 amagremu ebhotela encibilikiweyo, i-yolk 2 kunye ne-rubbed, engeza iifuni ezintathu ze-oyile yemifuno, isiqingatha sesipuni se-glycerin, gxobhoza umxube uze uthule i-50 ml ye-chamomile ukumnika kunye ne-30 grams ye-camphor utywala. Siza kufaka isikhombisi kwesikhumba sentamo kunye nobuso, emva kwemizuzu engama-20 siya kuhlamba ngokufudumele, kwaye emva kwamanzi abandayo.
Emva kwayo yonke imaski sibeka ebusweni ukhilimu ophuculisayo.
I-recipe yabagogo bethu
Kwiintsuku ezindala, ngokumelene nemibimbi, ijusi yeentyantyambo kunye namajikijolo amnandi ahluthwa ngesikhumba. Ngeveki yokuqala ixutywe nobusi, ngeveki yesibini irayiti yerhasi yongezwa, ngeveki yesithathu ioli yendalo yongezwa.
Ukunakekelwa kusihlwa, ukuhlambulula
Ukucoca usebenzise i-tonic, ulotion okanye ucoce ubisi okanye ukhilimu. Zonke ezinye i-cream ziyakususwa nge-tonic okanye i-lotion.
Susa ngokufanelekileyo imveliso
Iimfudu ngexesha lokuhlanjululwa kwesikhumba sobuso kufuneka zihanjiswe phezulu, zimele zibe zigugile, awukwazi ukukhangela kwaye ulula ulusu. Siyinyamekele ingqalelo entanyeni, indawo yesikhumba, kufuphi neempumlo.
Ukususa i-mascara kwi-eyelashes sisebenzisa ukhenkco wokucoca. Ngokukodwa ususe ngokucokisekileyo ukutyunjwa kwi-eyelashes nakwiibophezelo, musa ukukrazula isikhumba. Gcoba iboya kwi-lotion okanye ukhilimu, vala iliso uze ugcine uboya phakathi kwesikhoselo esiphezulu ukuya ngaphandle. Vula iliso, vula i-tampon, usule ijwabu eliphantsi, ngoku sikhokela uboya bekotoni kwimpumlo. Kwaye ke siyaphinda size sifikelele ebusweni buso. Ukhilimu ogqithiseleyo "cwina" nge-napkin elula.
I-loic lotion iya kufakwa kwi-cotton pad, kwaye siza kugubha ubuso ukusuka phezulu. Emva kokuba sibeke isilwanyana ebusweni, sibeke i-napkin ebusweni, kunye nombundu wempumlo, ukubetha iminwe yakho, ukwenzela ukuba umdaka ogqithiseleyo uphumelele.
Ukuhlutha
Ukuhlanjululwa yinkqubo ephambili esenzayo kusasa, ngemini, ngokuhlwa, kuya kunceda ukugcina ulusu lolutsha ulutsha.
Ngoku kuninzi lweentsholongwane, kodwa isiphumo esihle kakhulu sinikwa yimimulsions - i-moisturizers yamanzi. Akunjalo ukhilimu olunqamlekileyo, uphelelwe kakuhle ngesikhumba kwaye iiyure eziliqela akukho khunu elomileyo.
Ngaphambi kokusetyenziswa, i-krimu iyafudumala, icaciswe kwiingcebiso zeminwe yakho. Siyisebenzisa kwisikhumba samanzi, ukuze izithako ezisebenzayo zisebenze ngokucokisekileyo ngesikhumba. Ngemikhosi yeminwe siqhuba i-krimu kwesikhumba entanyeni, ubuso, asiqhekeze indawo yamehlo.
Iingcebiso zeCosmetologist
Emva kweminyaka engama-30, iiseli zakho zihlaziywa emva kweentsuku ezingamashumi amane, njengomthetho, ukuqala kwemibimbi kubonakala emlonyeni okanye ebunzini. Oku, hamba, zonke ziyakhathazeka, kwaye ezi zibonakaliso zokuguga, kodwa kufuneka siphephe:
- ilanga (ultraviolet),
- iibhox ezivela kwimeko yethu,
- Ukuxinezeleka, uxinzelelo,
- ukungabi neoksijini,
- ukungabi nobuthongo.
Gcina indlela yokuphila enempilo: ukuhlala ngokwaneleyo emoyeni, ukuyeka ukutshaya, ngokufanelekileyo kufuneka udle utywala, ulale ubuncinane iiyure eziyi-8, udle ukutya okunesithambile. Ukuba ungalali rhoqo, kuya kuchaphazela imeko yesikhumba sakho. Ekudleni kufuneka kube yimali, imifuno, iziqhamo.
Emva kwe-30, ulusu luvelisa i-fat and less fat. Ngeveki, xa isikhumba sifuna ukucoca, kufuneka wenze inkqubo yokwelapha ngokumelene nemibimbi. Ngobusuku kufuneka usebenzise ukhilimu kunye ne-provitamin A, eyenza isantya inkqubo yokuvuselela isikhumba kwaye yandisa umsebenzi weeseli.
Iingcebiso ezivela kwiinkwenkwezi
Laima Vaikule
- ukhilimu ususwe kwiindonga zobumba bebisi, ubeke ubuso malunga nemizuzu elishumi, uhlambe ngamanzi afudumele. Nsuku zonke ekuseni kufuneka usule ubuso bakho ngeqhekeza leqhwa, ugxininisa kwaye ulenze ulusu. Zithande, ungakulibala, ngelixa elifanayo ukuba umfazi uhlala echanekile.
Oksana Pushkina
Ukuzivocavoca kwansuku zonke kude kube nokuthukuthela, ngoko kufuneka uthabise ishahla ebandayo. Yenza ebusweni i-mask of oatmeal, isinkwa kabini ngeveki. Njalo ubeke iinqotyi ezigayiweyo kumntu okanye i-apula, smear ubuso kunye ne-kefir okanye i-strawberry. Kubalulekile ukulala ngokwaneleyo, ngakumbi kulabo abangaphezu kwama-30, mhlawumbi ukukhathala kuya kuhlala kusasa ebusweni.
Ngoku uyazi indlela yokunyamekela kwesikhumba emva kwe-30, zeziphi izilumkiso zomntu ozisebenzisayo. Zichitha ixesha elide kunye nawe, zinyamekele, ngoko uya kujonga ixesha elide. Ulutsha kunye nobuhle.