Umntwana kunye noPhulo lokuqala
Mhlawumbi ubumnandi bokuqala yi-lactose, equlethwe ngobisi lwebele, ukuba ukutya kubonakala, kwaye kuqukethe i-maltose kunye ne-lactose efanayo. Emva koko-ngakumbi ngakumbi-umntwana uqala ukutya amazambane ahlambulukileyo ukusela izandi, kwaye kukho ininzi yeshukela yengokwemvelo. Ngokuqhelekileyo, umama wenza iphutha lokunyusa umntwana ngaphandle kweengxaki, e-puree nakwezinye ukutya zongezwa ngobumnandi beshukela ngokulungileyo. Oku akuyona ingxaki enkulu, umntwana njengomntwana angenza inzame ephosakeleyo nokuqonda iimveliso. IVitoge, akayi kukutya ukutya okungaxilwanga, kwaye ukusetyenziswa rhoqo kweswekile kuya kubangela ukutyeba. Ngoko ke, ukususela ebuntwaneni, kuyimfuneko ukukhusela umntwana ekuphuzeni itiye okanye amanzi, ngokufanelekileyo, ukuba ulawula ukuhlala unyaka o-1.
Ilungelo lokuqala lobumnandi
Emva kokufikelela kwiminyaka engama-1, unokuqala ukunika ukutya okumnandi. Kodwa ke kubalulekile ukwazi ukuba ukufikelela kwiminyaka eyi-3, i-sweet tromti ayifanele idlule i-40 grams, ngoko ihambisa ngokuqhelekileyo imveliso kwimveliso. Ngokomzekelo, i-compotes ayikwazi ukuxhatshazwa kuwo onke, kwaye ubumnandi obumnandi bokuqala bunokuba ngamajikijolo amnandi okanye aqhotyoshelweyo kunye nenani elincinci leshukela.
Kuya kuba luncedo ukunika umntwana i-marmalade, i-candy okanye i-marshmallow, i-izsefira ngokukhethayo ayikhethi i-flavored kwaye ingenayo idayi, kwaye i-creamy ecocekileyo okanye i-vanilla. U-Marmalade ufanelekile ukukhetha, akufanele uthenge izivuno zamagilebhisi, zizele zonke izitishi, kunye kunye, ngenxa yobunzima bomntwana, awanakutshitshiswa, kodwa ugwinya.
Ukuba umntwana sele sele eneminyaka engama-3 ubudala, unokongeza i-jam yemvelo kumash, kwaye umnike i-jam ukuze itiye. Kwi jam ezininzi ze potassium yinyithi, kunye nezinye izinto ezincedo kuxhomekeke kumajikijolo. Khusela abantwana be-otchimii uhlobo lwePepsi, Cola, Phantom nabanye.
Ukongezwa kokugqibela kweesekese ezintsha
Emva kweminyaka engama-3, ukuphakama kweesekese kunokwandiswa, ngoku kwithuba elide ukuya kwiminyaka eyi-6, isishukela ngokuqhelekileyo ngemini iphakama ibe ngu-50 g. Oku kubandakanya konke: ushukela wokupheka, kuquka ushukela, oya kuba yi-juice okanye kwi-bakery baking, njengoko kungeyona ndlela yodwa yokufumana ukutya. indleko kule minyaka ukuthenga umntwana i cookie, waffles, honey or jam. Kodwa ukusa kwiintathu akufanele kube ngumntwana we-cocoa kunye ne-tshokoleta, nokuba ngaba kukho imikhiqizo efana ne-glaze ngezinyo, njl. Inkqubo ye-enzymatic yabantwana, kuya kuba nzima, ngaphezu koko, i-tsholetele inqatha kakhulu, abantwana abazange bafumane isisu kunye ne-pancreas. Ukuba umntwana unobungozi obunzima okanye iingxaki nge-pancreas ukususela ebuntwaneni, i-tshokoleta kufuneka ibethwe kuluhlu ngokupheleleyo. Kwamanye amaxesha kunconywa ukuba uqale nge-tshatlethi emhlophe okanye yobisi, kwaye emva kweminyaka emithandathu yokukhawulelwa akukho.
Kufuneka ukuba unike izithelo ezomileyo, inokuthi iyenziwe kakade ukususela kwiminyaka engama-4, iyaluncedo, i-vitaminised, iqukethe izinto ezincedo, ukulandelela izinto, iiprotheyini, nangona kunjalo, kwaye ziyiluncedo ngakumbi kuneekesekese, kuya kuba kuhle ukuba zithathele iipesele ngokupheleleyo. Unokuqala ukunika iintlobo ezincinci ze-ayisikrimu, umzekelo, ukuzaliswa okuluhlaza. Ungazibandakanyi iris, i-caramel kunye ne-candies ubuncinane ukuya kwiminyaka engama-4 ubudala, kunzima ukuba umntwana ahlafune aze agxume.
Abantwana abavela kuma-waffles, ii-cookies kunye nezinye zokubhaka akulibalazi, kodwa bayazi ukuba zonke iibheka zenziwe ngomgubo wezinga eliphezulu, kunye nokusetyenziswa kweshukela kunye namafutha, ngokulandelanayo, ziphezulu kakhulu ngeekhalori, zininzi ze-sucrose. Nangona kunjalo, kukho izinto ezimbalwa ezincedo kuzo: iiprotheyini, amaminerali kunye namavithamini. Zama ukunciphisa umntwana usuka kwiigakes kunye neenkeki, ezivela kubo zihlakulele ama-intestinal microbes.
Kubalulekile ukuba ufunde ngokufanelekileyo ukufumana iilekese. Umntwana akufanele abe nokufikelela kumahhala kubo, kwaye akufanele akhuthazwe yi-sweet for good conduct. Okumnandi kufuneka kufane nokutya, umzekelo, emini okanye emva kokutya emva kokutya. Qaphela ngokukhethekileyo induduzo "amathandabu", xa ukuthula okungapheliyo kunokuba abazali bekhala befaka iilekese, kodwa kunye nokugwetywa ukuba ukhethe i-sweet sweet.
Musa ukungena kwi-infantmail okanye kumnandi kwizinto ezithandekayo, umzekelo, kwisitalato okanye kwiivenkile, "Yithenge," inokuqhubeka ngokungenammiselo, ngenxa yoko, ngexesha lokutya, umntwana akayi kuba nesondlo kwaye iifom ziza kuqala. Kwenzeka ukuba ngaphambi kokusondeza kusekude, kwaye umntwana uhamba kwaye ulambile, unganiki umnandi, ungamniki isithelo okanye isaladi yemifuno. Ngenxa yoko, isondlo siya kuncipha kancane, kodwa asiyi kufumana iikhalori ezininzi kwaye kungekudala sikulungele ukukhangela.
Abantwana abangaphantsi kweminyaka engama-7 bahamba kakhulu. Nantoni na eyenzayo, iyenzeka ngokukhawuleza kwaye idle amandla amaninzi, ngenxa yoko imetabolism ye-udetei inamandla kakhulu. Phakathi kwezinye izinto, amandla afika kubo avela kwi-carbohydrates, ezi zi-carbohydrate ezifanayo zakhiwa amahomoni, igazi kunye namaprotheni. Nangona kunjalo, i-carbohydrates ihluke kakhulu, ezinye ziyakuthatyathwa ngokukhawuleza, umzekelo, iiswidi zeeshukela okanye i-carbohydrate ezivela kwitshalo, isonka kunye ne-pasta, ezinjalo ze-carbohydrates ziyacinywa ngokukhawuleza. Zizo i-carbohydrate ezinika umntwana inani elifanelekileyo lamandla ukuba lihlawulwe.
Ukusetyenziswa kobusi
Ubusi, eqinisweni, luncedo kwaye luyimfuneko kubantwana. Kufuneka ukwazi malunga nokuhluka kwayo, umzekelo, iintlobo zeentyatyambo zinceda ukutyunjwa, ukwandisa umsebenzi wezithuthi kunye nokuphucula umsebenzi wesikolo esiswini, nangona kunjalo, njengezinye izitho zangaphakathi. Nangona ubumnandi, ubusi buphucula isondlo, ngaphezu koko, buyisela kwakhona kwiqondo elimkelekileyo lelinomdla. Inyoko ngumphilisa, inemiphumo enamandla yokulwa ne-antibiotiki, ubusi buphucula ukumelana nokulwa neentsholongwane, luncedo kwiibanda, kwaye kuyafuneka nakwiimeko zokuvutha. Nangona kunjalo, u-honey is a allergen, ngakumbi kubantwana abangaphantsi kweminyaka engama-6. Ngako-ke, ngaphambi kweminyaka emithathu, kungcono ukunqanda ukutya kunye nobusi, uze unike ubusi ngokuncinci, kunokuncediswa ekudleni kweyure / i-1. Ukuba unobungozi obuhle, kungcono ukuthetha nodokotela wakho ngaphambili malunga nobusi kwaye ufumane uncomo lwakhe.
Isiphumo sokusetyenziswa ngokweqile kweesekese
Njengoko sele kuthethwe ngaye, abazali benza iimpazamo ezibini ngobumnandi, bashiye ngaphandle kolawulo okanye bavumele ukuba badle naliphi na ixesha. Mhlawumbi, abaninzi bayazi oku, oogogo abakhulu kunye noomama abanothando ngethuba lokuhamba komntwana basondla i-confectionery nge-buns, ieskese okanye i-ice cream.
Abazali kunye nogogo kufuneka bakhumbule:
- naluphi na ubumnandi obunempembelelo embi kwi-digestion kunye nesondlo, kuya kuba nzima kumntwana emva kweentakeki kunye neesekese ukwenza ukuba adle iphariji. Nangona uyadla, umzimba uya kugaya kakhulu, kwaye ungafundi. Ngomdla omncinci umntwana akafumani i-microelements ngokwaneleyo, iiprotheni, iivithamini kunye namaminerali okulandelela;
- Kwakhona kukufanelekile ukukhumbula ama-caries, amazinyo ezibuhlungu kuzo zonke ukutya, ngenxa yongaphezulu kwama-carbohydrates "athathekayo" asebenzayo. Izifundo ziqinisekisile ukuba abantwana abathobela isishukela esiqhelekileyo sama-gramu angama-30 bancipha kakhulu kunokuba badle i-sugar tooth. Phakathi kwengozi i-candy-like candies, i-chocolate kunye ne-iris;
- ukuba umntwana udla ngokukhawuleza, unendlela ephukile, enoxanduva lokumisa umzimba. Kubantwana abanokuphulwa kwenkqubo yemifuno, ukukhutshwa kwesantya sesisu kuphuculwe kakhulu, ukuze ubumnandi bubangele i-nausea, i-heartburn, kunye nentlungu yesisu;
- enye ingozi yezinyo elimnandi kukunyanya. Abantwana abagqithiseleyo, ngokubhekiselele kwiinguqu ze-CNS, kwaye utshintsho luyakwazi ukuthintela ekukhuseleni kunye neengcina ze-endocrine. Konke oku kukhokelela kwisifo senhliziyo kunye nesifo sikashukela. Nanku, into ebalulekileyo yengqondo ibalulekile, kuba abantwana abakhulileyo bahlala bexinezelekile ngenxa yesimo sabo sengqondo kubo, banokuzithoba, kwaye ukunyuswa kwabantwana kuphuhliswa. Umntwana ongaphantsi kweminyaka engama-6 ubudala kunye nobunzima obuninzi kufuneka angadli ngaphezu kwe-30 g ngosuku, ngaphezu koko, iifomese ezongeziweyo ezifana ne-marshmallows, i-pastilles okanye i-marmalade kufuneka zinciphise amaxesha ama-2 ngeveki.
Abazali abanomsebenzi wokuqonda ngokufanelekileyo isondlo somntwana, tk. umntwana ubheka, okokuqala, indlela adla ngayo kwintsapho yakhe. Ukuba ekhaya wonke umntu wadla ngesinye isikhathi kunye nesidlo esipheleleyo, kunye neederesi kudliwe, umzekelo, isiqhamo esikhundleni sekhekhe, ngoko umntwana uya kuba nokumelela okufanayo kokutya.