I-Oatmeal kunye ne-cereal zifakwe kwicandelo le-calori ephantsi, ukutya okunomsoco, kunomphumo onomdla kwisisu kwaye kulula ukugonywa ngumzimba. Iipancake ze-oatmeal ezixutywe nobisi okanye amanzi nazo zinempahla efanayo. Zingabhaka njengeziqhenqileyo kwaye zincinci, zizele ngeendidi ezahlukahlukeneyo zetyuwa okanye ezithambileyo kwaye zisetyenziselwa ukupheka inguqu yokutya ye-classical Italian lasagna. Yonke into incike kwizinto ezikhethiweyo zithandabuzo, imfesane yomninimzi kunye nokufumaneka kwexesha elithile lexesha elikhululekile, ofuna ukuzinikezela ekudalweni kokuzonwabisa.
Indlela yokwenza i-pancakes kwi-oat flakes ebisi, iresiphi ngesinyathelo sezanyathelo ngesinyathelo
Le yindlela engavamile kakhulu yokwenza i-oatmeal pancakes ebisi. Ukongeza kwimiqobo yendabuko, iimpahla ezibhakiweyo zibandakanya ushizi onzima, ngenxa yokuba isitya sidinga i-brackish taste acclaimed and fragrant smell. Amafomu omthunzi omninzi ekudleni ayacetyiswa ukuba afake inhlama ye-paprika yomhlaba okanye i-cayenne pepper ibe yinhlama. Kule nguqulelo, imveliso eqhotyoshelweyo iyajika ibe yintlanzi yokuqala, enokuqulunqwa kunye nenyama kunye nezitya zentlanzi.
Izithako eziyimfuneko:
- i-oat flakes - 100 g
- umgubo wengqolowa - 2 tbsp
- ishizi esinzima - 50 g
- amaqanda - iziqwenga ezimbini
- ubisi 2.5% - ½ ilitha
- soda - 1/3 tsp
- ioyile yemifuno
- ityuwa
Umyalelo wesinyathelo ngeyinyathelo
- I-oat flakes iyancipha imizuzu eyi-10 kubisi olufudumeleyo.
- I-Grate ishizi kwi-grater enkulu.
- Amaqanda athobile ngeetyuwa aze athulule kwiiflegi. Kukhona, kunye ne-soda, ushizi kunye nomgubo. Hlanganisa ngokucophelela zonke izithako uze ufake imveliso eqingqiweyo kwindawo efudumeleyo imizuzu engama-20-30.
- Ekugqibeleni kwexesha, sula inhlama nge-sieve emihle, ufikelele ekuhlaleni okupheleleyo kobunzima. Gcoba i-pan yocingo kunye neoli yendalo kunye nokufudumala phakathi kobushushu obuphakathi. Spoon isiqwenga senhlama ephantsi uze ubhaka ama-pancake kwicala ngalinye kude kube nombala wegolide obumnandi.
- Etafileni, sebenzela kushushu ngeziphulo zakho ezizithandayo.
I-peach pancakes okumnandi kwi-oatmeal ne-bran kwi-kefir
Iifutshane zeKeffir ezenziwe kwi-oat umgubo zincinci kwaye zeplastiki. Ukugqithisa ngokucacileyo kwe-bran kunciphisa isiseko sebisi, kunye nesinamoni inika isidlo isiphumo esingaqhelekanga, esityebileyo nesikhunjulwayo. Ingca igcina imbobo, ayiyi kuphuka xa iphenduka kwaye ihlala isithambile nangona emva kokupholisa ngokupheleleyo.
Izithako eziyimfuneko:
- kefir - 275 ml
- i-oat bran - 75 g
- umgubo oat - 150 g
- ushukela - 2 tbsp
- iqanda - 1 iqhekeza
- isinamoni - ½ tsp
- ityuwa - ¼ tsp
Umyalelo wesinyathelo ngeyinyathelo
- Umgubo we-Oat uyingcingo.
- I-Kefir efudumeleyo kwiqondo lokushisa malunga ne-40 ° C kunye kunye ne-bran, ushukela, ityuwa, iqanda, isinamoni kunye nomgubo. Hlanganisa kakhulu ubunzima kwaye ushiye ukuba uzuze imizuzu engama-30-40.
- Ngaphambi kokubhaka, inhlama iphinda ixutywe kakuhle. Ukuba i-bran ayilungiswanga ngokupheleleyo, yiphose ngepuni.
- Ukutshisa i-pan ngokushisa okuphezulu kunye negrisi ngebhotela. Beka inxalenye yentlama phakathi kwendawo yokusebenza kunye nomdaka kumacala omabini.
- Etafileni, sebenze kunye namasiksi e-liquid, i syrups okanye ukhilimu omuncu omuncu.
Ukupheka i-pancake yokutya kwi-oatmeal emanzini, iresiphi nesithombe
Abo batya ukutya, kufuneka uzikhanyele izinto ezininzi ezikrakra kwaye zibandakanya ekudleni kuphela ukutya okuncedo kunye ne-calorie ephantsi. Imenyu enjalo engabonakaliyo iyakwazi ukukhanyisa kwaye ngenxa yale njongo, i-pancake ephilileyo eyenziwe ngokusuka kwe-oat kumanzi abilisiwe aqhelekileyo. Bakhonze ngezityalo ezintsha okanye i-yogurt engenamafutha angenasiphunga. Kwaye ukunciphisa umthamo wekhalori kwisitya, ubuncinane, ukutshintshwa kweshukela kuncedo, i-stevia yemvelo iya kunceda.
Izithako eziyimfuneko:
- Ufulawa oatmeal - 350 g
- amanzi 250 ml
- iqanda - 2 iziqwenga
- ushukela - 1 tsp
- ioli yemifino - 1 tbsp
- i powder baking - 1 tsp
Umyalelo wesinyathelo ngeyinyathelo
- Amaqanda agalela iswekile, kunye ne-powder baking, amanzi abilisiwe kwindawo yokushisa kwaye adibanise kakuhle.
- Uluhlu lwamagqabi kunye neengxenye ezincinci ukungena kwi-mass mass. Ekugqibeleni, faka i-oyile yemifuno kwaye uyakhawuleze.
- Vumela inhlama ukuba imele imizuzu engama-15-20, ukuze umgubo uphelelwe kakuhle.
- Bhaka emacaleni omabini kwindawo yokutshisa i-pan yokutshisa, i-greased oil oil.
- Ncedisa ithebula elitshisayo.
Ukupheka kwilungu lekhaya le-oat pancakes
I-oatmeal pancake, ixutywe kunye ne-pod pod, ihluke ngobuqaqawuli obungapheliyo kunye nokuthobeka. Zinyanisiwe ngokukhatywayo kwipani yokutshiza kwaye phantse ungatshisi. Ukunyaniseka okuhle kunye namandla aphezulu kwenza kube lula ukusebenzisa lolu hlobo lweepakeki zokufaka. Inhlama ye-oatmeal ehambelana kakhulu idibene ne-sweet cottage cheese, ukuzalisa iinqatyi ezintsha, i-cream cream okanye iqanda elibilisiweyo.
Izithako eziyimfuneko:
- imvubelo eyomileyo - 1 ipakethi
- ushukela - amaqabunga amane
- ubisi 3.2% - 1 ilitha
- ityuwa - ½ tsp
- amaqanda - amaqhekeza amathathu
- oatmeal - 250 g
Umyalelo wesinyathelo ngeyinyathelo
- Kwinye iglasi yobisi olufudumeleyo ucoce umvubelo kunye nepuniposi yeshukela. Gubungela isitya kunye ne-napkin yelineni uze ulinde ukuba utywala ulutye kwaye uqale ukuqhuma.
- Ubisi obusele buthunyelwa kwi-pot eamel kwaye luziswa ekubiliseni. Xa umbane uqala ukuguquka, ukunciphisa ukufudumeza, uchithe i-oatmeal, ityuwa kunye noshukela uze upheke uze ulungele, uvuselele rhoqo.
- Susa iphariji ekutshiseni kwaye upholise ukushisa. Emva koko, qalisa ukuphalaza okuphakanyisiweyo, amaqanda kunye nokudibanisa ngokupheleleyo.
- Gubungela intlama ngethawula uze ushiye ihafu yure.
- Bhaka kwi-pan yokucoca ngokukhatshaza malunga nemizuzu eyi-1-1.5 kwicala ngalinye. Gxuma i-pancake ibe yinqaba, bayihlambele ngebhotela edibeneyo kwaye nikhonze.
I-pancake ye-manno-oatmeal, i-recipe yevidiyo
Ukukhanya, ama-pancakes emoyeni ovela ku-oat umgubo unokupheka nge-semolina. Isitya siphume kakhulu kumnandi kwaye siphunga ngokucolile. Ukuba ufuna ukuphucula i-flavour kwaye yenze ukuba yenzeke ngakumbi, kubalulekile ukufaka i-vanilla okanye i-sinamoni kwi-mass mass. Ezi zixhobo ziya kucebisa zombini ukuvumba kunye nokunambitha ngeempawu eziqhakazile.