Ixesha lokubeka onke amanqaku kwi "I", kwaye ekugqibeleni ndifumanise: isebenza kakuhle ekuseni kwaye linikeza? Siyakuvuyela ukwabelana ngale ngcaciso nawe!
Ukuqalisa ekuseni: luncedo okanye unobungozi?
Abaxhasi bobusuku baqinisekisa ukuba imidlalo yasekuseni inqatshelwe ngokubanzi. Nangona kunjalo, eli "nyaniso" liyingcamango epheleleyo. Ngokuchaseneyo, ukuqhuba ngokuhlwa kusikhathaza ngakumbi umzimba kunanoma yimuphi uqeqesho. Isizathu: ukuphakama okukhulu. Yaye nangona kukho abaninzi abancedisayo bemihla yokuhlwa, unokucinga ukuba emva komhla osebenzayo ukwenzela ukuba umzimba ukhathele ukulungiselela ukuqeqeshwa? Oku kugonyamelo kumzimba wakho. Ngoko ke uqeqesho lwezemidlalo lwabadlali bezemidlalo luvela kuphela kwintambama, ukuya kwiintsuku ezi-4.
Ukugijima kusasa kunobungozi kunye nobutyebi. Imiba emihle iquka:
- Umrhumo omkhulu we-vivacity;
- Ukuvuswa kwenkqubo yokutya;
- Ukuqeqeshwa kwe-Smart ye-muscular heart;
- I-Valvular i-apparatus isebenza kangcono ekuseni (emva kokuhlwa kwamanzi, ukuvuvuka kweenyawo kudla);
- Ucocekile, umoya ophilileyo;
- Uqeqesho loqeqesho;
- Ukwandiswa komsebenzi we-cerebral;
- Awusayi kuba netyala "Andizange ndibe nexesha, ndidiniwe."
Umgcini:
- Vuka kusasa ngeyure ngaphezu kwesiqhelo;
- Izithende ezichaseneyo;
- Abaqalayo bahlupheka kakhulu kwiiveki zokuqala;
- Qiniseka ukuba uyidliva emva kokugijima (kulabo basebenzise ukusela ikhofi kwaye baye emsebenzini);
- Kunzima ukunqoba ubuvila.
Oko ukhetha - ukuqhuba ekuseni okanye ngokuhlwa - kunjalo, uya kukhetha. Nangona kunjalo, ukuba ufuna ukulahlekelwa isisindo, sebenzela iziphumo, impilo kunye nokuqeqesha, ukugijima kwamanzi yiNombolo 1.
Ungaqala njani ukuhamba ujikeleza ekuseni? Cebiso elihle
Ukuqaphela ukuba kufuneka uchithe iyure yokulala, usebenze kulaba bantu abasandul 'ukuhamba njengomlindi-mkhosi. Ukongeza, maxesha amaninzi ukutyelela ingcamango "o, kufuneka uqokelele, khangela iisokisi, umdlali we mp3. Iifowuni zalahleka kwakhona ... Hayi, andiyi kuhamba. Ndiza kufumana yonke into ndiqalise kusasa. " Kwakunjalo, akunjalo?
Susa zonke izizathu zecala lilula kakhulu-zihlanganisane ngokuhlwa. Beka emaphethelweni embhedeni okanye kwitafile yonke into ofuna ukuyisebenzisa: iimpahla, umdlali, i-headphones, izitshixo zendlu, umkhondo wezonyango. Ngoko uza kusindisa ukuya kwi-15 imizuzu.
Vuka ekuseni kwaye ungayeki ukugijima kuya kunceda ama-alamu amaninzi ngexesha eliphakathi kwe-1-2 imizuzu.
Isizathu sokusebenza ekuseni sivakalelwa. Inyaniso ayifuni ukuqonda ukuba ungumgqomo ongeke udibanise inqaku lesihlanu ukusuka embhedeni? Ngeke uhanjiswe ngedatha, ukuba awufuni. Ukuba unelisekile ngemivumbo yeoli, ip pop kunye namacala, qhubeka ulala. Khumbula, ngeli xesha abanye bazenza ngcono. Akukho manani afanelekileyo kwendalo - lo msebenzi onzima.
Uqala njani ukusa ekuseni?
Uninzi lwabaqalayo benza impazamo enkulu - beza kwibaladi baza baleka. Ngaphandle kokufudumala, ngaphandle kokuphefumula, waza wabuyela ekhaya ngaphandle kwe-hitch. Oku akugcini nje ukuphazamiseka kwangoko ngokuphefumla, kodwa kunye nomthwalo opheleleyo kwi-"oak". Xa umzimba usanda kuvuka, awuhambisani nokunyameka komzimba, nangaphezulu nangamaqela. Umgaqo obaluleke kakhulu, kwaye ulawulo lwenombolo 1 - ukufudumala ngokukodwa.
Hamba intamo, ibhinqa legxina, yenza u-20 uqhube phambili naphambili. Yenza umsebenzi we-hip, amadolo kunye namalungu, ukwenza isetyhula amaxesha angama-15 kwinqanaba ngalinye. Yehla emlenzeni ngamnye kunye kunye ngamaxesha angama-10 (kuphela emhlabathini!). Thatha ukuphefumula okumbalwa kwaye uqale ukugijima ngendlela elula.
Isitshixo sokufudumala ukuqhuba ngokusa kusasa kukufudumala umzimba wonke kunye nezihlunu. Xa uqala ukuthukuma, unokuphepha. Ungakhathazeki, amandla anele, nangona kubonakala ngenye indlela. Kwiveki kamva, ukufudumala kuya kuyeka ukuthatha amandla amaninzi.
Ngokuphefumla - oku kubaluleke kakhulu ekusebenzeni kusasa ukulahleka kwesisindo, iziphumo ezixhomekeke ngqo kwiindlela zokuphefumula. Ukuphucula ukuphefumula rhoqo: endleleni eya emsebenzini, esikolweni, kwiqonga lokuqhuba. Thatha umoya kwaye uchukumise umoya uphume kwimiphaphu ngokunokwenzeka. Emva koko utshintshe ukuphefumula okufutshane, uphinde uphumelele kwaye ubambe umoya wakho imizuzwana engama-30. Ngoko ulula iintlobo ze-intercostal kwaye uzilungiselele isifuba somsebenzi onzulu.
Ngaba ndingadla ngaphambi kokuhamba ekuseni?
Ukugijima kusasa kwisisu esingenalutho akukhuthazwa ngabagqirha okanye abagijimi. Umzimba uvuka ulambile kwaye ufuna amandla asebenzayo emsebenzini osebenzayo. Akunandaba nokuba uya kuhlaziya umzimba okanye ukukhupha isibalo, udinga isidlo sakusihlwa ngaphambi kokugijima. Iyakwazi ukukhanyisa i-smoothies eyenziwe nge-yogurt kunye ne-muesli, ibhanana, i-oatmeal ebisi.
Izinkonzo azidluli igramu ezili-100, ngaphandle koko i-jog iya kuba ngumvavanyo kwisisu.
Emva koqeqesho, qiniseka ukuba udle amaprotheni kunye nokutya okuphantsi kwe-carb. Ngokomzekelo, i-omelette ene-cottage shiese kunye ne-tomato ene-steam.