Okokuqala, akudingeki ukhethe ukutya kwala ma mantombazana aphelile, ukuba ubunzima obuninzi bungabonakali kakhulu njengesifo, ngoko unako ukulahlekelwa isisindo sokumelana nokutya.
Kuziphi iiparamitha okufanele ukhethe ukutya?
Xa ukhetha ukutya, musa ukulibala ukuba ukutya kufuneka kube nemveliso eqhelekileyo. Oku akuthethi ukuba kufuneka ulahleke ngokupheleleyo ukutya okungaqhelekanga, kunokukuncedisa ngokupheleleyo ukutya, kodwa akufanele kube sisiseko. Kwaye kubaluleke kakhulu - ukuvavanya ukutya, kuza kube nini uhlala uhlala kuyo.
Yintoni kufuneka ibe yithuba lokutya?
Impendulo echanekileyo kulo mbuzo ubomi bakho bonke. Ukukhetha okuchanekileyo kokutya, kubalulekile ukukhokelwa kwisakhiwo seemveliso, malunga nezinto ezinobungozi kunye nezixhobo ezincedo ezikuzo.
Ngako oko, kunokuthi ukuhlala kwi-mono-yokutya kukubi ngokwaneleyo, kuba awukwazi ukudla kuphela i-buckwheat okanye i-apula?
Izidlo ze-Mono zivame ukucetyiswa ukuba zingalandelanga ngaphezu kweveki ezi-1-2. Kwaye, ebudeni beli xesha umfazi ukhula, kuba ukutya kunokuncinci. Kodwa emva kokutya kudlulile kwaye ubuyela ekudleni kwayo ngokuqhelekileyo, ukulahleka kwesisindo kubuyiselwa kwakhona. Ngoko ke, ukusebenzisa izidlo ezinjalo akunangqiqo, ukuba kuyimfuneko ukuphumeza umphumo wexesha elide.
Ngoncedo lwe-mono-yokutya, unokukhupha umzimba ngokuphindaphindiweyo kwinyanga. Kule njongo, ukutya kwe-apple kukuhle kakhulu, kuba iipulo zizityebi kwizinto ezilandeleleneyo kunye namavithamini, ezingabonakaliyo kwezinye iimveliso. Sekunjalo iintsuku zokukhulula i-apple ziya kunceda ukulahla i-edema kwaye zifundwe ngendlela efanelekileyo yokukhusela i-atherosclerosis. Enye yezinto ezahlukahlukeneyo zokutya ukutya kweJapan, akuthathwa njengento yokutya ngokukodwa, kodwa kunzima kakhulu kwaye ibalwe iintsuku ezili-13, ingasetyenziselwa amaxesha ambalwa ngonyaka, ukucoca umzimba kunye nokulinganiswa kwesisindo.
Ezinye izondlo zincoma ukutya ii-6-8 ngeentsuku, ungathini ukulahlekelwa ubunzima?
Ukugcina ubunzima bakho nokukhusela izifo kwisistim sokutya, kucetyiswa ukuba udle okungenani amaxesha amane ngosuku. Isizathu salokhu silula ngokwaneleyo - kunye nexesha elide phakathi kokutya, kunesimo esinamandla sokulamba kwaye ngenxa yale nto ungalahlekelwa ngumlawuli ngokwakho kwaye udle okungakumbi kunokuba uyifunayo.
Nangona kunjalo, ukutya okuyingxubevange akuthethi ukuba zonke izidlo ezithandathu zimele zizinze, ziqukethe izitya ezimbalwa, akudingeki ukuba wenze ukutya okunjalo ngaphezu kwe-3, abanye bangenakudla ngokutya kunye ne-salads, iziqhamo okanye iimveliso zobisi.
Omnye umgaqo obalulekileyo - isidlo kufuneka senziwe ngaphandle kwe-7 ntambama. Kodwa ukuba uya kulala embhedeni, usenokuzihlaziya kwakhona nge-fat-fat cottage cheese, iziqhamo okanye isiselo seglasi yegour. Le yona khetho ethandwa kakhulu kwiintlobo zamantombazana ezihleliyo.
Ukuhlala ekudleni, njani ukuqonda ukuba kufanelekile?
Ukho kwindlela efanelekileyo kwaye wenze ukhetho olufanelekileyo ukuba:
• Awusoloko ucinga malunga nento ofuna ukuyidla, kwaye ungabandezeleka ngenxa yokutya okunzima;
• Ukunyusa kunciphisa. Ngethuba lokuqala, ukulahleka kwesisindo kubonakala kubonakala, kodwa ngokuhamba kwexesha kuncipha kwaye ngamanye amaxesha uyeke ukuphela. Ukulawula inkqubo yokulahlekelwa ubunzima, ungaqalisa idayari uze ubhale utshintsho lwakho lokutya kunye nobunzima. Oku kuya kunceda ukuhlalutya ukusebenza kakuhle kokutya kwaye wenze isigqibo esifanelekileyo malunga nendlela yokulungisa ngayo, ukuba kuyimfuneko.
• Kwiiveki ezimbalwa kamva, kwakukho uvakalelo lokukhanya kunye nolutsha, kwaba ngcono ukuziva nokuziva, kwakungenanto yokuba nobuthathaka, ukunyuka kwenyameko kunye nokucasula kwaphela.
• Ukutya kukunceda ukufezekisa ubunzima obunqwenelayo, uze ugcine.
Nangona enye into ayihambisani nokoqobo, ke ukutya kwakho akufanelekile. Nangona kunjalo, amava amaninzi asifundisa okuninzi, ngenxa yoko, ufunde olutsha ngomzimba wakho. Yaye ukuba ukhetha ukutya okungafaniyo, uya kulungelelanisa kwaye wenze ngokufanelekileyo ukhetho olufanelekileyo.