Unonophelo lwentlupheko lwasekhaya lolusu lwezandla luhlamba.
Ukwenza oku, sebenzisa amanzi athambileyo, isipuni se-1 soda nganye ilitha yamanzi.
Kubalulekile ukuhlamba izandla ngamanzi afudumeleyo, ukusuka kumanzi abandayo ukuqala ukukhupha isikhumba, kwaye amanzi atshisayo ahlaselwa.
Sebenzisa isepha epholileyo (i-foam, i-gel) ngezithako zokunciphisa nokunyusa. Ungasebenzisa isepha yentsana, eyenziwe ngokukhethekileyo kwesikhumba esibuhlungu.
Ukubaluleka kwesikhumba sezandla ngenye yeengxaki ezisityelela ngeli xesha lonyaka. Ukuze ususe i-peeling, lungisa i-ointment kwi-honey, i-yolk, i-oyile kunye ne-juice. Ngaphambi kokulala, faka izandla zakho.
I-mask ingenziwa: i-oatmeal cook, engeza i-oyile encinane yemifino kwaye ufake le mxube ezandleni zemizuzu eyi-10-15. Kunconywa ukwenza lo mask ubusuku.
Ukupasa kuza kususa kwaye ulusu luya kuncwina ukuhlamba okufudumele ukusuka kumhluzi we-oat flakes, imizuzu eyi-10-15.
Iifatata ezifihliweyo ziyi-compress ezimangalisayo zezandla zakho, faka amazambane afudumeleyo, gquba izandla zakho nge-cellophane, ngoko kunye nethawula uze uyigcine imizuzu eyi-15-20.
Izandla emva kokuhlamba kuyiluncedo ukuhlamba isisombululo esinamandla seviniga, okanye ukugcoba ijusi lemon, yogurt okanye i-kefir.
Ukuba emva kokuhlamba kwezandla zonke, ngakumbi ngaphambi kokuba ulale, uya kugcoba izandla zakho nge-infusion ye-fungus kunye neoli yeoli kunye nenxalenye ye-1 ukuya kwe-1, ulusu luya kuba lukhuni kwaye lube luhle. Kwaye ukuba ungabonakalisi ilinen yelinen kufuneka ubeke iiglavu zegonti ebusuku.
Ingxaki ebomvu yezandla iba.
Kule meko, kufuneka ukhethe ezinye izibhabhane ezitshisa kwaye zibandayo. Phinda le nkqubo 10-15 maxesha kwaye uqedele inkqubo ngenamanzi abandayo. Kunconywa ukwenza i-massage ngekhilimu enomsoco ngaphambi kokulala.
Geza izandla zakho imihla ngemihla ebushushu ngamanzi afudumele kunye nokongezwa kwamaconsi amancinci okanye ubisi kunye nokubomvu kwezandla kuya kupheleka.
Imiphumo emihle ibangela ukuhlamba kunye nokongezwa kolwandle lwetyuwa: thabatha ama-200 amagremu elwandle ityuwa kwaye ungeze i-1 litre yamanzi, ubilise kwaye upholile. Ngaloo ndlela, siya kufumana unyango olutshisayo "olwandle" lwamanzi. Ngamanzi anjalo, izandla ezisezantsi imizuzu engama-15, uze ungene kumanzi abandayo imizuzu emi-5. Kwaye phinda phinda kaninzi. Gcobhoza izandla zakho ngekhilimu emva kwenkqubo.
Lungisa i-decoction kwi-oak bark, i-50-100 amagremu wezinto eziluhlaza kwi-3-5 litres zamanzi. Izandla eziphantsi kweminye imizuzu eyi-10-15 kwindawo yokuhlambela. Ukuba ulusu lukhuni kwaye lome, yenza ibhatshwana elifudumele elingu-15 lemifuno okanye ioli yeoli. Kule mveliso yangena ngokujulile kwipilisi, ukuhlalisa izandla, kwaye ususe ioli engaphezu kweeyunithi, akudingeki ukuba uhlambe izandla. Kuhle ukuba uhlambe izandla zakho emanzini apho amazambane abilisiwe.
Ukutshitshiswa kunye nesimo sezulu-izandla ezityatywe zibangele ingxaki ngeli xesha .
Zama ukwenza ukukhangela kwesikhumba kunye nokomileyo. Gubha ngeqabunga leklabishi elimhlophe, uze udibanise iklabishi ye-gruel kunye nebhanana, uhlambuluke kwi-puree. Yongeza ukhilimu kunye noju uju. Hlanganisa yonke into kwaye usebenzise iziqulatho kwikhumba yezandla. Geza izandla emva kwemizuzu eyi-15-20 ngamanzi atshisayo, ugcoba ngekhilimu enomsoco.
Siyacebisa ukuba sinamathele kwimimiselo ethile xa ikhusela kwimimandla yingozi engqongileyo, ukwenzela ukuba ibonakale ilula kwaye ihle.
Ngaphambi kokuba uphume ngaphandle, sebenzisa ukhilimu onondlayo okanye okhuselayo. I-blot i-cream engaphezulu kwe-napkin. Ukusebenzisa ukhilimu ophuculweyo unokuthi uthathe umxhelo kwaye ulandelele umbane.
Ukhilimu lwesandla kwiibhande kunye nebhasikidi kabini ngemini ekuseni nakusihlwa. Kwisikhumba kunye nezipikili zinokuxutywa ngeoli okanye ukhilimu omnandi.
Ngenye ilanga kusihlwa, pheqa uze uzise izipikili zakho ngendlela. Ukuqiniswa kwezikhonkwane zokuhlamba kunye nokuguguza ngeveki kamva kuzakuvumela ukuba zibe zezandla zakho kakuhle.
Ukuba ipholile kwaye ipholile ngaphandle, gcina iiglavu.
Iiglavu uza kuba luncedo nakwikhaya: xa iiglafu zokucoca iikotini ezomileyo ziza kuhambelana, xa uhlamba kunye nokuhlamba ieruba kulungile. Iiglovu ziya kukhusela ngokumalunga nemiphumo emibi yeemveliso zasekhaya kunye nentlaka.