- Intloko yengulube 400 igram
- Ityuwa - 1.5 iispuni
- Ilayisi elincinci elide - 300 Grams
- Shallots - 100 Grams
- I-Soy sauce-15 milliliters
- Iikaroti - 100 igramu
- I-Garlic - 3 Amazinyo
- Iigrafu ezihlaza - 100 igramu (eziqingqiweyo)
- Egg-2 pieces
- Ipepper ebomvu ebomvu - I-1 Piece
- I-Ginger - 1 piece (5 cm)
1. Okokuqala kukho konke okuyimfuneko ukubeka irayisi. Amanzi kufuneka abe nosawoti. Xa irayisi ikulungele, kufuneka iphoswe kwi-colander. Ukuze ulungiselele esi sidlo, naluphi na uhlobo lwenqoloke ende enokuthi luya kwenza ntoni. 2. Masiqale ukusetyenziswa kwenyama. Ingulube kufuneka igawulwe ngamabhayidi malunga neekhilo ezimbini ukuya kweyesentimitha ngobukhulu. 3. Emva koko, nqunqisa inyama ecoliweyo kwindawo yokutshisa i-hot to shade. Emva koko inyama kufuneka idluliselwe kwisitya. 4. Kwamafutha asele emva kokugubha ingulube, ngokukhawuleza ugaya i-garlic eqoshiwe kunye ne-sham. Emva koko faka ingcambu ehlanjulweyo kunye ne-shredded shredded kwi-grater engancinci. 5. Yongeza i-pepper e-sweet and carrots etyunyiwe kwiikerubhi ezincinci, zibeke iipasta ezihlaza (ithawulwa okanye iqho). Ekhuthazayo, sipheka yonke into, malunga nemizuzu elishumi ukuya kwishumi elinesihlanu. 6. Emva kokuba imifuno sele ithambile, faka inyama kwipayi yokutshiza uze ufake irayisi. Solim kunye nokuxuba. Sipheka enye malunga nemizuzu emi-5-7. Betha amaqanda nge-soy sauce kwaye wenze i-omelet. Gqitha umqulu, pholisa nge-roll thick and cut. Emva koko bangeze kwilayisi baze bakhonze kwitafile.
IiNkonzo: 6