- I-Alaska pollack - 500 igrama
- Ubisi - 2 iikhopu
- Ukuguqa - izicathulo ezimbini
- I-Karoti - iziqwenga ezimbini
- I-cream cream + i-mayonnaise - izinto ezi-3. iipuni
- Ioli yeoliva - 1 st. i-spoonful
- Ityuwa - - Ukutya
- Imifuno emitsha - - Ukunambitha (i-dill, iparsley)
Lungiselela zonke izithako ezifunekayo. Masibilise ii-karoti ngendlela efanayo. Xa sidlula sipheka iintlanzi zethu ebisi. Kodwa ngaphambi kokuba uqale ukupheka, qhafaza kuqala intlanzi kwindawo yobushushu bamagumbi, ngokuqinisekileyo uya kuhlamba phantsi kwamanzi aphelileyo kwaye uthathe izicucu. Emva koko sipheke ubisi malunga nemizuzu engama-15-20. Emva koko, ngaphandle kokususa (!) Ukususela ebisi, siyazipholisa. Emva kokuba sele ipholile ngokupheleleyo, siya kufumana i-pollock ebisi kwaye sizahlula i-fillet emathanjeni, isikhumba kwaye sibe sisiqhezu. I-anyanisi enonciweyo eneesongo eziqingatha zifakwe kwioli yeoli. Iifotyi zentlanzi ezicatshiwe zifakwa kwizantsi yesaladi. Emva koko gcoba ngomxube we-mayonnaise kunye ne-ukhilimu omuncu. Phezulu faka irotikri ehluthiweyo kwigrater enkulu. Kwiidroti zibeka umgca womxube we-mayonnaise kunye ne-ukhilimu omuncu, ngoko u-anyanisi otyongwe. Emva koko umgca wokugqibela we-mayonnaise kunye ne-ukhilimu omuncu. Kwaye kulungiswe phezulu uhlambulule iitrob.
IiNkonzo: 4