- amanzi - 2.5 ilitha
- iifatata - iingcezu ezine
- iklabishi - 200 amagremu
- iparsley kunye nemifuno yemigodi - ukunambitha
- igalikhi - inyo e-1
- i-oyile yemifuno - 5 st. iipuni
- Iityuwa kunye nepepper - Ukunambitha
- i-beet - i-piece (1)
- izaqathe - i-1 piece (i-roast)
- i-bulb - i-1 piece (i-roast)
- I-pepper yaseBulgaria - i-1 piece (i-roast)
- iitamatayi - iziqhekeza ezi-3-4 (okanye iipuniwe eziyi-2-3 ze-tomato)
Ukulungiselela: Iipatata, i-pepper yaseBulgaria kunye neekotyiti zinqunywe kwiikhabhi. Hamba ngokukhawuleza iklabishi. Sika ii-beet zibe ngamacwecwe amancinci. Gaya i-anyanisi nemifuno. Iitamatisi ezininzi ezihlaziyiweyo kunye nokulahla isikhumba. Lungisa i-roast. Ukushisa i-oli yemifino kwipani yokucoca. Yongeza ii-beet kunye nefry emine imizuzu. Yongeza i-anyanisi kunye nefry 1 iminithi. Yongeza ii-kroti kunye nefry emine imizuzu. Yongeza i-pepper yaseBulgaria kunye nefri yomzuzu 1. Yongeza unamathanga we-tomato, ugxobhoze uze udilize imizuzu emi-5. Yongeza i-1 indebe yamanzi ashushu okanye umhluzi wemifuno, ukhupha kwaye upheke ubushushu obude imizuzu eyi-10. Kwisiponti makhuphe amanzi anetyukile kwaye ubonge amazambane. Pheka imizuzu eyi-10, uze wonge iklabishi uze upheke imizuzu emihlanu. Yongeza i-roast bese upheka imizuzu 2-3. Ixesha ityuwa kunye nepipper xa kuyimfuneko. Yongeza imifino kunye negarlic eqoshiwe. Vala ukushisa kwaye ushiye isobho ukuma phantsi kwesiqhekeza imizuzu eyi-15.
IiNkonzo: 6