Unokunyamezela njani ngokukhawuleza okukhulu?

Abaninzi banqwenela ukubambelela kuzo zonke iimfuno zeLente, kodwa akubona bonke abakulungele ukuthintela okunzulu. Inqaku elipheleleyo kukuba ukholo olulodwa alaneleyo, kuba ukutya kuphazamisa rhoqo umzimba womntu kwaye akunakwenzeka njalo ukuba uqikelele ukuba ukuzinyamezela okunjalo kuyakuchaphazela njani. Enyanisweni, ukuba yonke into isenziwa ngokuchanekileyo, imiphumo emibi ingagwenywa.

Ngokufanelekileyo, ngaphambi kokuba uqale ukukhawuleza, kufuneka uxoxe nodokotela. Xa imeko yempilo eyanelisayo, uya kukunika iingcebiso eziyimfuneko. Ukuba uqinisekile ukuba uphilile ngokupheleleyo, unako ukwenza ngaphandle kwayo, nangona kuyimfuneko ukulungiselela isithuba kwangaphambili.

Ukulungiselela kunye neentsuku zokuqala zeLente

Kucetyiswa ukunciphisa ukusetyenziswa kokutya okungavumelekanga iiveki ezimbini ngaphambi kokuqala kwesithuba esipheleleyo. Yidla inyama encinci, iimveliso zobisi, ukwandisa ukusetyenziswa kwemifuno neziqhamo. Qinisekisa ukubeka iliso lemali oyiphuzayo, ayikwazi ukuba ngaphantsi kwama-2 ilitha ngosuku. Qiniseka ukuba ungabandakanyi utywala ebomini bakho kwaye unciphise umnandi.

Ndiyabulela ukulungiswa okufanelekileyo, kuya kuba lula kuwe ukuma iintsuku zokuqala zeLente. Umzimba uya kufumana uxinzelelo oluncinci kunokuba unqamle ukutya ukutya okuvinjelwe ngokuzila ukudla.

Ngeentsuku zokuqala zokuzila, zama ukuzikhusela kwiintlungu. Ukuba uzinzile ngokwengqondo, kuya kuba lula ukudlulisa ukuphazamiseka kwengqondo. Phuza amanzi amaninzi ngeendlela ezahlukeneyo: itiye, i-compote, i-jelly, i-smoothies. Ngaloo ndlela, awuyi kukhohlisa kuphela umzimba, kodwa unika nazo zonke izinto eziyimfuneko.

Kubalulekile ukuba ufunde indlela yokubuyisela iimveliso kunye. Ngoko, umzekelo, unokufumana iprotheni ukusuka kumagqabi, iisuthi, okusanhlamvu. Ukunciphisa ukusetyenziswa kwezididididi ezahlukeneyo, njengoko zivusa ukukhutshwa kwerusi yesisu, ngenxa yoko ufuna ukutya rhoqo. Ungafaki soda, okwandisa ukondla.

Zama ukuqeda ngokupheleleyo intle ekudleni kwakho. Ukuba ufuna ngokwenene i-sweet candies kunye ne-chocolates ngeziqhamo ezomileyo, ubusi kunye nezithelo ezintsha. Kuhle kakhulu, kwaye luncedo kakhulu.

Iingcebiso ezi-5 zokukunceda uhlale kwisithuba

1. Zama ukuphepha ukunyanzelisa umzimba. Kwanele ukuhamba imihla ngemihla ngaphambi kokulala.
2. Yidla ukutya okuncinciweyo kwaye okunomsoco. Abagcini nje ukwandisa ukutya, kodwa banokulimaza isisu sakho.
3. Sebenzisa ubhontshisi ubuncinane kabini ngeveki. Ngaloo ndlela, unokuphephelela iingxaki ezinokwenzeka ngamathumbu, kwaye unika umzimba wakho iphrotheni oyifunayo.
4. Ukuba awukwazi ukuchitha ixesha elide ukhiqiza iimveliso zobisi, zithathele indawo ezilungiselelwe ezine-lactobacilli.
5. Njalo nidla ibhonki yengqolowa. Iifiber zabo ziya kuthintela kakuhle amathumbu akho kunye nesimo esiqhelekileyo.

Unokugqiba njani ukukhawuleza ukuze ungazilimazi?

Kubaluleke kakhulu ukuba uphume ngokukhawuleza kwaye uqale ukutya iimveliso zeemfuyo kwakhona. Akunakwenzeka ukuthatha nokutya yonke into eyayingavunyelwe iiveki ezisixhenxe ngosuku lokuqala. Buyela ekudleni okudala kufuneka uqaphele.

Abanye abazange baphinde babuyele emidlalweni yokudla endala, abahlala bezityalo zokuphila.

Inyama, ushizi, ubisi, ungene kwisondlo sakho ngokuthe ngcembe, ngexabiso elincinci. Ngexesha elifanayo, kufuneka uqhubeke udla izitya ezinomzimba, ezikhoyo ekudleni kwakho zonke iintsuku zokuzila.

Ukuba, ngexesha lokuzila ukutya, uzive ungavumi, yima. Oku akuthethi ukuba usonile. Abantu abaninzi abavunyelwe ukuzila ukudla ngenxa yempilo yabo. Musa ukuyiphatha le nkqubo ngokungenakuqondakala, ngoko kukulungele ukubonana nodokotela.