I-Lenten iklabishi

1. Ubilise iklabishi emanzini atyuwa. 2. Beka i-buckwheat kunye nelayisi epanini, uthele iikomityi ezimbini Izithako:

• iklabishi - ukunambitha
• buckwheat - 0.5 iikomityi
• ilayisi - 0,5 iikhopu
• izaqathe - Ukunambitha
• anyanisi - ukunambitha
• ioyile yemifuno - ukunambitha
• ulwandle ityuwa - ukunambitha

Imiyalelo

1. Ubilise iklabishi emanzini atyuwa. 2. Beka i-buckwheat kunye nelayisi epanini, uthele iikomityi zamanzi ezimbini, wongeza ityuwa uze ubilise uze uphekwe. Gcwalisa amaqabunga eklabishi nge-porridge nokugubungela. 3. Hayiza iidroti ezigayiweyo kunye ne-anyanisi edibeneyo kwioli yezityalo. 4. Beka i-rolls rolls epanini, yongeza imifuno edikiweyo, uthele iikomityi ze-0.5 kwaye upheke kwi-ovini imizuzu engama-40.

IiNkonzo: 4