Izibonakaliso zamathambo.
Ama-hemorrhoids yandiswa kweemvini ze-anus kunye necandelo lesigxina se-rectum, okubangelwa ukubunjwa kwama-hemorrhoids. Zizona ziqhumane. Isizathu sokwenzeka kwayo sisisigxina esikhulu se-intra-esisisu, esinokubangelwa kukuqhawuka, isifo sohudo, izifo zesigxathu somzimba, ukukhulelwa, ukunyuka ngokukhawuleza kunzima. Kwakhona, isizathu esingaba nezifo ezahlukahlukeneyo ezivuthayo kunye nokutya okubi (ukusetyenziswa kakubi kwamanqatha, isarti, ukutya okunesonka, utywala). Ama-hemorrhoids angaba ngumphumo we-cardiovascular failure, i-tumor tumors kunye ne-cirrhosis. Ngenxa yokuhamba kwegazi ephosakeleyo kwiimvini, kuqhutywa i-stagnation, eyona nto ibangelwa iziqhumane.
Izibonakaliso zezibilini zivutha kwaye zivutha kwi-anus, ivakalelo ezibuhlungu xa zihamba kwaye zihleli. Ukuba eso sifo siyaqhubeka, kunzima ukubonakala kwegazi.
Ukutya okunesondlo.
Enye, kwaye eyona ndlela, eyona ndlela iphambili, yokunyanga isifo sesondlo isondlo esifanelekileyo. Ekubeni i-culprit yeyona nto eyenzekayo kukuphulwa kwesondlo kunye nokuxutywa kwamathambo esisu esiswini, igosa lidla ngokukhetha ukutya.
Into yokuqala okufuneka uyenze xa ufumana iimpawu zezibilini, qaphela ingqalelo. Kwimeko apho isigqithiso sitshintshana nesifo sohudo, kusenokwenzeka ukuba ngumqondiso we-dysbiosis. Ukurhoxiswa rhoqo kunokubangelwa usulelo, oku kunokukhokelela ekudeni komzimba. Kodwa kaninzi kunommandla wobungozi obuncitshisiweyo beemvumba, abantu abahluphekileyo.
Into ebalulekileyo ekufuneka iyenze kwisigulane esineziqhumane ukujonga ukutya kwayo, isigqi sayo. Ukutya kufuneka kube rhoqo, ubuncinane amaxesha amane ngosuku, ngexesha elifanayo. Ukuba isigqi esinjalo siyabonwa, amathumbu asetyenziswa kwaye aqale ukusebenza ngokuchanekileyo.
Emva koko, kukutya. Ukuze kungabi ukwanda kwengcinezelo yangaphakathi kwesisu, ukucoca rhoqo kwintumbo kuyimfuneko (kwezinye iimeko, iindlela zonyango zingasetyenziswa, kodwa ukusetyenziswa kwazo rhoqo kunokukhokelela kwimiphumo engapheliyo). Ukuze uhlambuluke ube rhoqo, ukuzaliswa rhoqo kwamathumbu kuyimfuneko. Ngokuqhelekileyo wayemisela i-fiber intake yemifuno neziqhamo. Igalelo ekuhlanjululeni kakuhle umzimba kunye nokususwa kwezinto ezinobuthi ezisuka emathunjini.
I-Fiber yinto eyenza ininzi yemifuno. Xa isetyenziswe, ithatha umswakama kwaye ihlala emathunjini onke, ahlambulula izindonga zayo.
Ekudleni kwesigulane esinama-hemorrhoids kufuneka ukuba yiziqhamo kunye nemifuno. Kodwa ukuba umntu ufumana kunzima ukutya imifuno efomeni elitsha, kunokwenzeka ukuyisebenzisa ngamanzi abilisiwe. Bahlala bengelona luncedo. Iiluncedo ngokukhethekileyo iiladi ezenziwa kwiklabishi emhlophe.
Xa udla i-fiber, kufuneka uphuze amanzi okwaneleyo ukuwuzalisa emzimbeni. Umthamo wokusetyenziswa kwamanzi kufuneka ube ubuncinane ubuncinane kunye neekitha ezilitha. Le nombolo iquka izitya zokuqala, iifayi, ijezi njalonjalo. Kuhle ukusetyenziswa kwamanzi amaminerali ngaphandle kwegesi, inomphumela wokuphucula.
Xa ama-hemorrhoids ancoma ukusebenzisa imithanjeni (izipilisi zenyama eziqulethe ixabiso elikhulu lezicubu). Kusuka kwenyama enjalo kunokwenzeka ukuba ulungiselele inyama ye-meatball, i-jelly kunye nezinye izitya.
Umzekelo wokupheka ubanda. Yinqumle iinqununu zenyama ngokuphindaphindiweyo nge-grinder yenyama. Phalaza amanzi (inani lamanzi kufuneka lidlulele inani lemveliso elincinciweyo ngamaxesha amaninzi), uze ufikelele kwi-moto encinci, ngaphandle koko inyama iya kuba nzima. Emva koko, gubungela, kwaye ushiye ukupheka ii-2, ii-5-3 iiyure. Imizuzu engama-15 phambi kokulungele ukufaka imifino kunye netyuwa ukunambitha (kungabikho nxeba ifake pepper). Emva kokupheka, ngokuqhelekileyo ushiye ukupholisa, uze uhlambulule kwisiqandisini.
Xa kukudliwayo, kuyimfuneko ukukhuphela ngaphandle kokutya okunamafutha, okubukhali, okutyiweyo kunye nezitya zokubhema - zikhokelela ekunyukeni kweemvini, kubandakanywa neziqhumane. Kwakhona kuyimfuneko ukunciphisa ukusebenzisa izitya ezinokutya ezilula - iziqholo, iiskese kunye nemveliso yefriji, njengoko zifaka isandla kwi-flatulence (bloating), ezinokunyusa imeko.
Ngokunamathela ngokungqongqo kwisondlo esifanelekileyo, uya kufezekisa ukuhlanjululwa nokunciphisa umngcipheko weengxaki.