- I-Butter - 3 Art. iipuni
- iifatata - iziqwenga ezimbini
- ityuwa - 1/2 st. iipuni
- pepper - 1/4 Ubugcisa. iipuni
- ii-almond - 1/8 Ubugcisa. iipuni
- igalikhi - inyo e-1
- i-cumin - 1/2 st. iipuni
- umgubo - 1 Ubugcisa. i-spoonful
- Inkukhu yenkukhu - iikomityi ezintathu
- i-broccoli - 450 amagremu (efriziwe)
- ubisi - 1/2 indebe
- i-cheddar cheese - 1.5 iikomityi
- isilonda - 100 grams
1. Igrate iifatates. Iigali ezinqabileyo. Cima amaqabunga e-cumin ngokukhawuleza. I-Broccoli inqabile kwaye ihlambe. I-Grate ishizi kwi-grater. Gcoba ibhotela kwisikwinci esiphakathi komlilo. Yongeza iifatata, ityuwa, i-pepper kunye ne-alimondi kwaye upheke imizuzu emihlanu, uvuselele rhoqo. Yongeza igarlic kunye ne-cumin kwaye upheke, uvuselele, 1 iminithi. Yongeza umgubo uze upheke malunga nemizuzu engama-2. Yongeza kancinci inkukhu yenkukhu, ugxininise rhoqo, uze uyizise. 2. Ukunciphisa ubushushu kwaye ulinde umxube ukuba unqande, malunga nemizuzu emi-5. Yongeza i-broccoli kwaye upheke ngokunyusa kude kube yintsifo, malunga nemizuzu eyi-10. 3. Susa kwishushu. Gaya kwi-blender. 4. Yongeza ubisi uze ufike ngamathumba. Yongeza ishizi uze upheke phezu kobushushu obude uze udibanise. 5. Gcoba ngeeshizi uze ufake i-toast. Ukubeka phezu kwetafile.
IiNkonzo: 4