I-Vitamin Drink Pumpkin

1. I-pumpkin entsha yokwenza i-peel kunye ne-peel, ubilise kwisixa esincinci sama-Ingridients:

• I-pumpkin okanye i-pumpkin ebilisiwe-1 iglasi
• iibhilikiti - 1 iglasi
• ushukela - 1 st. i-spoonful
• ubisi - 1 iglasi (2%)
• i-sinamoni - 1/2 i-teaspoonfuls
• i-nutmeg - 1/2 i-teaspoonful
• iikhabhi zeqhwa - 1 iglasi

Imiyalelo

1. Iphunga elitsha lihlanjululwe kwaye lihlanjululwe, libiliswe ngamancinci amanzi amnandi kwaye selehlile. 2. Nokuba ngaba lixesha lama-apricot, musa ukuba nevila ukuze ubakhuphe, ukhuphe izicucu ze-6-8 nganye kunye nokuqhwala-ke ukusela kwakho kuya kubakho ngokukhawuleza kwaye kukhulule. 3. Yongeza zonke iinqununu ze-cocktail kwi-blender, ubeka iiprikrikhi ezinqabileyo phezulu. Hlanganisa ukutya kude kube lula. 4. Ukuqhekeza isiselo se-vithamini kwiiglasi eziphezulu kwaye wangena kwitheyibhile nge cookies okanye abaqhiki.

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