I-Cocktail "Yimangalisa" kunye nobusi nekiwi

1. Zonke iziqhamo kufuneka zihlanjwe zihlambuluke emanzini kwaye zenziwe zibe yiZithako: Imiyalelo

1. Zonke iziqhamo kufuneka zihlanjwe zihlanjululwe emanzini kwaye zinqunywe kwiinqununu ezingafaniyo. 2. I-juice ye-lemon ifanele icaciswe ngqo ngaphambi kokulungiselela i-cocktail. 3. Kwi-blender, xuba i-kiwi ne-apple kwi-puree efanayo. 4. Thelela ubisi kunye nejisi lemon bese udibanisa kwakhona. Xa i-cocktail isilungile, yongeza ubusi kwaye uphinde ubethe kancinci. 5. Ngoku "umxhwele" ngumbala omhle obalahlaza. Dlulela kwiiglasi, uyihobise ngokwengqiqo yakho kwaye uzame ukutya ngaphakathi kweyure nesiqingatha ukuze ufumane inzuzo enkulu kwiivithamini zendalo.

IiNkonzo: 1-2