Isaladi yeholide Le saladi inokupheka ngokukhawuleza. Yona qoqosho ngokwemiqathango yemveliso. Ngenxa yobukho kwi-saladi yeapula kunye nokugqoka i-mustard, yinto enelisayo. Izityalo ezomileyo zenza ngokuvisisana ngokufanelekileyo kunye nenyama kunye nemifuno. Bonke abathandayo babethanda le saladi. Ndikucebisa ukuba uyilungiselele kwiholide okanye usuku ukuya kwitheyibhile lesidlo sakusihlwa.
Izithako:- Ukuphrinta 30 g
- I-Cranberry yomile 30 g
- Apple 1 pc.
- Rukkola 1 ibhamvu
- Ityuwa 2 g
- Umxube we-pepper 2 g
- I-Lemon 1 pc.
- Isaladi eluhlaza 50 g
- Inkukhu 300g
- Iigqabi ze-breadg 50g
- Ioli yeoliva 2 tbsp. l.
- Uhlaza, ingqolowa 50 g
- Amaqanda inkukhu 1 pc.
- I-Mustard Dijon 1 tbsp. l.
- Ijusi ye-lemon 2 tbsp. l.
- Ioli yeoliva 2 tbsp. l.
- I-Mustard isiFrentshi (kunye neenhlamvu) 1 tbsp. l.
- Inyathelo 1 Ukwenza isaladi, kufuneka uthabathe iinkukhu, iziqhumane ezomileyo, i-cranberries eyomileyo, i-apula, i-lemon, ioli leoli, ityuwa, umxube wepelepele; i-sauce ithathe i-mustard, ijusi yamayim, ioli yeoli; umgubo womgubo, iqanda, iimvumba.
- Isinyathelo 2 Dlulisa amanzi atshisayo kwizityalo ezomileyo. Hlamba. Yome. Yinqumle izihluma zibe ziinqununu.
- Inyathelo 3 I-Apple khetha i-green and juicy, yinqumle into encinci. Nciphisa i juisi.
- Isinyathelo 4 Lungisa i-sauce: mix mixard, ijusi lemon kunye neoli yeoli. Pepper ngentando.
- Inyathelo 5 Lungiselela izitya ezi-3: ngomgubo, ngeqanda elibethiwe, kunye neentlanzi. Geza intsimbi yenkukhu, yilahle, yomile kakuhle nge-napkin. Gqithisa iifomthi ngomgubo.
- Inyathelo 6 Emva koko uqalise iifestile kwiqanda.
- Inyathelo lesi-7 Gqithisa iifomthi kwiimvuthu zeentlobo zezonka, uzifake kwi nyama.
- Isinyathelo 8 Fry the fillets ukushisa okukhulu imizuzu 8-10 kumacala amabini ukuya kumbala wegolide. Yinyani.
- Inyathelo 9 Ukusika iintambo ezibandayo zibe yimichilo.
- Inyathelo 10 Thatha isaladi: faka imifino, i-lettuce kunye neziqhamo ezomileyo kwisitya se-saladi.
- Inyathelo 11 Emva koko, faka iipulo ze-apple.
- Isinyathelo 12 Emva koko unqumle iinkukhu.
- Inyathelo 13 Hlanganisa imifino kunye namagqabi e-lettuce. Gqoka nge sauce. Thumela kwi tafile.