I-Omelette ihamba ne ham kunye ne-arugula

Amaqanda aphulwe kwisitya, ityuwa kunye nefoloko imbetha kancane ukuze wenze i-yolk kunye neprotheni ezixubekileyo Izithako:

• I-inkukhu yenkukhu - iziqhekeza ezine
• I-Butter - 30 Grams
• IRukkola - iGragram ezili-10
• ITyuwa - 1/4 yeaspuni
• I-Parma ham - 20 amagremu

Imiyalelo

Amaqanda aphulwe kwisitya, ityuwa kunye nemfoloko, ihlulwe kancinci, ukuze i-yolk kunye neprotheni zixutywe. Ubhotela obuncibilikiweyo kwaye ungeze kwiiqanda ezibethiwe. Dlulela ubuninzi obunokubakho kwi-pan yokucima. Sipheka i-omelette phezu kobushushu obuphantsi. Musa ukwenza nantoni - jonga nje ukuze ungashisi :) Sipheka ngokukhawuleza kude kube ngumzuzu xa i-omelette iphelile ukuba yenziwe ngamanzi phezu komhlaba. Ngoko, xa i-omelet ifumana ukulungelelaniswa okufunekayo, sisusa ipenki yokucoca emlilweni. Ngokukhawuleza ubeke umda we-omelet ham ne-rukkola. Ngokukhawuleza uqokelele umqulu, uyibeke kwiplate. Yinqumle kakuhle kwaye usebenze kude kube kubanda. E mnandi! :)

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