Isidlo sakusasa kunye nomoya oluhlaza. Iibalari zeemarike kunye neevenkile zigqitywa ngobuninzi bemvelo. Sebenzisa le meko uze ufake imithi eminingi yemihla ngemihla ekudleni kwakho. Impilo eqhelekileyo kucetyiswa ukuba idle imihla ngemihla ibhola elitshintshileyo. Eyona ncedo kakhulu ukusetyenziswa kwayo kunye nama-starches kunye nama-proteins, kule meko ikhuthaza ukugaya i-digestion ephezulu, ingathathi nto i-toxins, iphinda izalise ukungabikho kwe-vitamin. Imifuno ingakwazi kwaye ifanele ixutywe ngokupheleleyo nayo yonke imveliso, ngenxa yokuba, kunye nezinye izityalo zonyango, zikhuthaza ukutya kwezinto ezinzima zokutya. Ukuhluma kuhamba kakuhle nazo zonke iziqhamo nemifuno. Ukuba ulungiselela i-cocktail esekelwe kwiziqhamo ezinomsoco, ngoko-ke njengowomanzi ungasebenzisa i-kefir, ubisi oluphethiweyo okanye i-whey. Oku akuphikisana nemithetho yokutya okuhlukeneyo. Zomibini iziqhamo ezimnandi kunye nemifuno zidibene ngokuthe ngqo kunye nemveliso yobisi yobunzima. Kwimenyu yethu namhlanje i-cottage cheese eluhlaza. Thatha i-green and most herbs. I-cottage cheese edibeneyo kunye nemifuno yayingaphezulu kwezinto eziphilayo, siya kufaka i-kefir encinane. I-vitamin breakfast elula ikulungele!
Izithako:- Curd 200g
- Isipinashi esitsha 20 g
- Kefir 150 ml
- Ityuwa 2 g
- I-dill entsha 20 g
- I-basil eluhlaza ngokutsha 20 g
- Rucola 20 g
- I-Tarragon (i-tarragon) i-20 g
- Inyathelo 1 Ukwenza i-cottage cheese eluhlaza, kufuneka uthathe i-cottage cheese, i-kefir, isethi yamacube: i-dill, i-basil eluhlaza, i-tarragon, i-arugula, isipinashi; ityuwa.
- Isinyathelo 2 Betha i-cottage shiese nge yogurt.
- Inyathelo lesi-3 Kwi-blender, gaya imifuno.
- Inyathelo 4 Hlanganisa i-cottage ushizi kunye nemifuno. Ityuwa. Kwakhona, gubungela yonke into.
- Inyathelo 5 Faka isitya. Ncedisa isidlo sakusihlwa okanye isidlo sakusihlwa.