- Beet - 150 Grams
- Orange - 150 Grams
- I-Rucola - igramu ezingama-30 (okanye isipinashi)
- I-anyanisi ebomvu - iGragram ezili-10
- Amantongomane ePine - - ukunambitha
- Ityuwa, ipepper - - Ukunambitha
- Iviniga yewayini - 1 st. i-spoonful
- Ioli yeoliva - 2 izinto. iipuni
- I-Mustard - 1 ithispoon
- Ijusi le-Orange - - ukunambitha
- Ubusi - 1 ithisipuni
Sika ii-beet kwi-peel. Iibhontshisi zipholile, zidibanise kwaye zigalelwe emacongeni amancinci. I-orange nayo ihlanjululwe kwaye igalelwe emacongeni amancinci. Lungisa i gravy. Kwisitya esincinane sixuba: iviniga, ioli yeoli, isardard, yongeza ijusi ye-orange kunye ne-spoonful ye honey. Ingxowa ngefoloko. Kwiplati ephathekayo ibeke kwiibhola - iibhere, uze ulandele uluhlu lwee-oranges kwakhona ngomqolo weebhere, inqaku lama-orang. Ncipha nge-arugula, uthele phezu kweruba. Yongeza i-anyanisi ebomvu uze ufefe ngamantambo emisedare kunye nepepper.
IiNkonzo: 3-4