Ihlobo lixesha apho kukho iivithamini ezininzi eziyiluncedo, ngakumbi kubafazi abakhulelweyo. Khawuqwalasele oko kukunceda ukutya umfazi okhulelweyo ehlobo.
Iivithamini zasehlobo zamabhinqa abakhulelweyo
I-Watermelon yi-berry, apho kukho amavithamini amaninzi C, B2, B1, kunye ne-folic acid (okanye i-vitamin B9), eyincedo kubamama abalindayo, ngakumbi kwi-trimester yokuqala yokukhulelwa. I-asidi ithatha inxaxheba ekuvuleleni, isekela isimiso sethu sokuzivikela, sikhuthaze ukubunjwa okuhle, kunye nokusebenza kwamaseli amhlophe egazi - i-leukocytes, inqanda inxalenye ebalulekileyo yokukhulelwa, kwaye idlala indima ebalulekileyo ekukhuleleni ngokwayo-ilawula ukubunjwa kweeseli zesibindi, kwaye oku kubaluleke kakhulu ekuphuculweni kwayo . Yingakho i-watermelon iya kuba luncedo kubo bonke abantu abaneenjongo ezifanayo, kwaye ukuba owesifazane okhulelwe aphephekanga.
Kubalulekile ukuba uqaphele ukuba i-watermelon kwizidakamizwa ezibalulekileyo ayikhuthazwa ukuba idle abantu abanomkhuhlane we-urine, kunye nesifo sesisu, i-colitis. Ukuba kukho amatye amakhulu kwiintso, ngoko kulunge ukuba ungasebenzisi kakubi imvenge. Ukuba uthanda ukutya i-watermelon kunye ne-snack ngesonka-esimhlophe sinokukhetha. Ngokudibanisa ne-watermelon, isonka esingumnyama singakhokelela kwisifo sokugula kwesisu.
I-melon ityebile nge-carotene yensimbi, it, njenge-watermelon inceda ukususa amatye kwiinttso, inceda ukucoca umzimba. Iidonon zingadliwa ngokulumka ngexesha lokukhulelwa. Inyani kukuba igugu kwi-vasculature. Ukuba ama-melon asetyenziswa kunye kunye nokutya, "ayanamathela" esiswini, ahlawule ngokukhawuleza kwaye aqalise ukuvumba, ngaloo ndlela enze iindidi ezahlukeneyo zegesi. Ngaloo ndlela kulandela umthetho oqinileyo ukuba i-melon kufuneka ichithe ngokwahlukileyo kwezinye ukutya.
Kwakhona, awukwazi ukutya i-melon kwisisu esingenalutho. Ixesha elifanelekileyo lokusetyenziswa kwalo mveliso yixesha eliphakathi kokutya. I-melon iphinda ikhuthazwe ukuba kuncinci oomama. Ingenza umntwana omncinci abe ne-dyspepsia enzima (ukuhlanza, isifo sohudo).
Iifrithi ziqhamo eziqukethe iivithamini B1, B2, C, PP, kunye ne-potassium, isinyithi, i-beta-carotene. Kuphela iigramu ezingama-300 zeziqhamo ezintle zihlanganisa yonke imfuno yansuku zonke ye-vitamin A.
Kubalulekile kumama-apricots esizayo kwisisu esingenalutho kunokubangela ukuphazamiseka kwesisu, kwaye ukudibanisa kwabo kunye nemveliso ethile kunokunobungozi kwimpilo yowesifazane. Umzekelo, ama-apricot emva kwenyama, okanye i-apricot, ehlambulukileyo ngamanzi alula, angabangela uhudo.
Iipeaches zinomthombo oqinisayo ngokubanzi kubantu, ziqulethe iivithamini B, C, A, iindidi ze-potassium. Amapheya anceda ngezifo zesisu nge-acidity ephantsi, kunye ne-prisaporah, ne-urolithiasis. Ezi ziqhamo ziyachaswa kubantu abaxhomekeke kwikallergia, kunye nokukhululeka, nesifo sikashukela.
Ama-apricot, iipereaches, i-plums, i-cherries, i-oranges, i-raspberries, i-strawberry, kunye neetamatisi, njl. Njll - iimveliso ezinemibala zibangelwa izinto ezithile ezibandakanyiweyo ekubunjweni kwazo. Ezi zinto zibizwa ngokuba yi-salicylates zendalo, kwaye ziyasebenza kuphela kumanani amancinci. Ngokwenani elikhulu, banakho ukubangela ukuhamba.
Amagilebhisi asona nje amnandi kakhulu, kodwa kunye nekhaloriki. Kwiidiliya, kwi-70 grams yeziqhamo ezingama-70 kcal iqulethwe, kunye nokulula kalula i-sugar (fructose kunye ne-glucose).
Esi siqhamo sinezixhobo ezinobungozi kunye neziyingozi, okufuneka uzazi ngazo, ukuze ungaqhubeki phezulu. Ukutya okuninzi kwabesetyhini abakhulelweyo abafaki ngokupheleleyo izithelo eziqholiweyo, kuquka iidiliya. Kwiimeko ezininzi, ngezi zizathu zilandelayo: iidiliya zifaka isandla ekuzuzeni ngokukhawuleza kwindoda ekhulelwe, kubangela ukuxhamla, kunye nokukhulula esiswini. Kunconywa kuphela ngokusilela kwesisindo, kubangele ekuphuhlisweni komntwana omkhulu. Ngamanani amancinci, amagilebhisi ancedo xa ekhulelwe.
I-Plum isisityalo apho kukho i-phosphorus kunye ne-potassium, insimbi encinane, i-calcium kunye ne-sodium. Iiplums zinconywa ukuba abafazi abakhulelweyo basebenzise izifo zesibindi, iintso, iintlungu ezinomzimba, kunye nokuphulwa kwegazi. Esi siqhamo sine-diuretic, kunye nesiphumo esincinci se-laxative, siphucula intestinal peristalsis, siphucula ukugaya. I-plum ngexesha lokukhulelwa luncedo ekubambeni, ukuphelelwa yintliziyo, kunye nokwehluleka.
Xa ukhulelwe kubalulekile ukusebenzisa iziqhamo ezahlukeneyo, kodwa kukufanelekile ukukhumbula ukuba ezinye zazo kufuneka zitshathwe ngamanani amancinci, kunye neminye imithetho.