Ukupheka nzima : kulula
Ukutya kwemifuno
IiNkonzo : 4
Kwingxenye e- 1 : 440.8 kcal, iiprotheni - 4.8 g, amafutha - 18.4 g, i-carbohydrates - 64.0 amagremu
OKUBENZA:
• ii-peaches
• 750 ml yejusi yepayipi
• 1 tbsp. l. ijusi lemon
• 200 ml yobisi lwekakhukhunathi
• I-100 ml ye-coconut yotywala
• Iibhola ezi-5 ze-ayisikrimu nge-chips chips
NOKUBENZA:
1. Iipekisi zokuhlamba, ukucoca ngesigamu, ukususa ithambo.
2. Beka ii-peaches kwi-blender, uthele i-peach kunye ne-juice ijusi, ibethe. Umxube obangelwayo uxutywe nobisi lwekakhukhunathi kunye notywala. Faka efrijini imizuzu engama-30. Thela i-cocktail phezu kweziglasi. Beka phezulu kwi-ice cream ibhola.