Iimpawu kunye nezizathu ze-sciatica

Ukuvutha kwesibindi sciatica (sciatica) kukuphazamiseka emsebenzini wokupheliswa kwemizwa yomgudu. Ngokuqhelekileyo isifo sihamba kunye nentlungu enzima kumqolo ongaphantsi, ngamanye amaxesha uphendukela kwiindawo. Ukukrazula i-sciatica kuya kunceda ugqirha ofanelekileyo oya kubeka unyango olunzulu. Ngokuqhelekileyo akubandakanyi amayeza kuphela, kodwa kwakhona unyango olusesikweni kunye nokwelapha okhethekileyo.

Izizathu zokuvuvukala

Xa i-nerve ye-sciatic iqalisa ukulimaza, into yokuqala yokuyenza yifumanisa into ebangela ukuba oku.

1. Utshintsho kwisakhiwo somgudu. Ngokuqhelekileyo i-sciatica ibangela uhlobo olunakuhoywa lwe-osteochondrosis.
2. Ukulimala, okunokuyonakalisa umlanjana, inambuzane ye-sciatic ngokwawo okanye izicubu ezithambileyo malunga nayo.
3. Ukutshatyalaliswa kwexesha elide. Ngalesi sikhathi, umntwana omdala angakhokelela ekubeni i-center of gravity yomzimba wesifazane ishintshile kwaye umthwalo kwisigxina somlenze uqiniswa kakhulu.
4. I-neuritis kunye neembumba ezichaphazela i-nerve ye-sciatic ngokwayo okanye izicubu ezithambileyo malunga nayo. Ngokuqhelekileyo, ezi zifo zinobuthathaka
5. Ukwenziwa kwe-injection engalunganga, eyonakalisa intsholongwane.
6. Umsebenzi omkhulu ngokomzimba, okhokelela ekuhlaleni kwemisipha yesikhumba.
7. Ukuqhaqhozeka okungapheliyo, okukhokelela ekuhlanjeni izihlunu kunye nokuchaphazela kakubi umsebenzi wokuphela kwezidumbu.

Izimpawu eziphambili

Umntu ngamnye unokuzimela ngokuzimeleyo ukuba unesibindi sesibindi se-sciatic.

• Intlungu. Ekuqaleni kubonakala njengento evuthayo kumqolo osezantsi okanye kwingingqi ye-coccyx.
• Kancinci, intlungu iya kwanda kwaye idlulele kwintlambo okanye nasemva kwethanga nomlenze ophantsi
• Xa imeko yokuvuvukala inganyanzelwanga, umntu uya kuziva ukuba ukungafihli kwesigxina kwaye kuya kuba nzima ukuba ahambe.
• Ukuba awuyi kuthatha nawaphi na amanyathelo, emva kwexesha, intlungu iba namandla kangangokuthi umntu akakwazi ukuhamba kuphela, kodwa udibanise okanye ukhuphe ngaphandle kwentlungu.

Unyango lwe sciatica

Oogqirha kufuneka banikeze imilinganiselo yamanyathelo awanako kuphela ekunciphiseni ukubandezeleka kwesigulane, kodwa kwakhona ngokuphindaphindiweyo abuyisele i-nerve ye-sciatic kwilizwe eliqhelekileyo.

1. Ukugcinwa kolawulo. Kwiimeko ezinzima kakhulu, xa intlungu ebuhlungu ihambela nganye intshukumo, isigulane sinconywa ukuphumla kombhedlele oqinileyo kude kube nzima ukuvalelwa.
2. Amachiza. Ukwenzelwa unyango lwe-sciatica, malunga neziyobisi ezichasayo ezifanayo zisetyenziselwa ukulwa ne-sciatica. Isetyenziswe njengeyeza lokusetyenziswa kwangaphakathi, kunye neoli ekhethekileyo kunye neenkomfa.
3. Iinkqubo. Njengomthetho, izigulane ezivumile ukuba ziqhube ikhosi ye-electrophoresis, ukufudumala ukunyanzelisa okanye ezinye iinkqubo ezifanayo, buyiselwe ngokukhawuleza. Unyango luya kuhamba kunye nekhosi yamavithamini.
4. Uqeqesho lwamaziko. Inkqubo ekhethekileyo yokuzivocavoca inikezelwa isigulane ngasinye ngabanye, ngokuqhubeka kwezizathu ezibangele ukuvuvukala kwesibindi se-sciatic. Ngokwesiko, baqala ngokusebenzisa ukukhanya, ngokunyuka kwandisa umthwalo. Oku akuyi kukhokelela ekuphuculeni ngokukhawuleza, kodwa kuya kuba ngumlinganiselo wokukhusela, ukwenzela ukuba isifo asiqhubeki kwixesha elizayo.
5. Kwiimeko ezinqabileyo, isigulane sinqunywe inkqubo yokuhlinzwa. Leyo mfuneko iyimfuneko xa kwenzeka ukuba ukugqabhuka kwentsholongwane ye-sciatic kwathintele umsebenzi wezitho zeplavic.

Oogqirha abapheli ukuphinda ngokuphindaphinda ukuba ngokukhawuleza ufumana iimpawu ezixhalabisa ukuvuvukala kwaye ubone ugqirha, kuya kuba lula ukukhupha eso sifo.