Iquinoa kunye ne-avocado kunye neziqhamo ezomisiweyo

1. I-apricots ezomileyo eziqingqiweyo. Kwisitya esiphakathi, cwina ama-raisins kunye nama-aprithiki omisiwe ngamanzi ashushu ama-5 imizuzu Izithako: Imiyalelo

1. I-apricots ezomileyo eziqingqiweyo. Kwisitya esiphakathi, cwina ama-raisins kunye nama-aprithiki omisiwe ngamanzi ashisayo imizuzu emi-5. Ukucoca nokubeka eceleni. 2. Geza ii-swans. Kwisiponji balethe iikomityi zamanzi, iquinoa kunye ne-1/2 ithispoon yetyuwa ekubiliseni ngokushisa okukhulu. Gubungela ngesiqhekeza, ukunciphisa ubushushu phakathi kwaye upheke kuze kube yilapho amanzi ethatha, kwaye iquinoa iyaba yintsholongwane kwaye ithenda, ukususela kumzuzu ukuya kwe-15. 3. Ngokukhawuleza uvuselele i-quinoa ngemfoloko uze uyifake kwi-tray yokubhaka ukupholisa kwindawo yokushisa. 4. Gweba i-avocado kwi-peel, susa amathambo uze uthathe iinqununu 1 cm. Bhukule iilmond. 5. I-grate i-lemon ye-lemon ngokukhawuleza, uze udibanise isipuni se-1 sejisi lemon. Kwisitya esincinci, shaya i-lemon nge-whisk ne juice ngeoli yeoli, i-coriander, i-cumin, i-paprika kunye ne-1/4 ithispoon yetyuwa. 6. Kwisitya esikhulu, xuba ukugqoka kunye ne-quinoa, iinqabileyo, ama-apricot omisiwe, i-avocado, i-anyanisi eluhlaza kunye nee-alimondi. 7. Ixesha lokunambitha ngetyuwa kunye nepipper kwaye usebenze.

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