- iinqabileyo - 3 st. iipuni (ngokukhethekileyo ukuhlanganiswa komnyama kunye negolide)
- ama-apricots omisiwe - 2 Ubugcisa. iipuni
- i-quinoa ebomvu okanye emhlophe-1 iglasi
- ityuwa - Ukutya
- i-lemon enkulu-1 iqhekeza
- ioli yeoliva - 3 izinto. iipuni
- coriander yomhlaba - 1/4 amathisipuni
- I-Cround Cumin - 1/4 ithisipuni
- i-paprika - 1/4 iisupuni
- I-avocado ephucukileyo ephakathi - iziqwenga ezimbini
- u-anyanisi ohlaza ophakathi - iingubo ezi-2 (amhlophe kunye nendawo eluhlaza)
- ii-alimondi ezihlambulukileyo - 2-3 Ubugcisa. iipuni
- umsila omnyama - ukunambitha
1. I-apricots ezomileyo eziqingqiweyo. Kwisitya esiphakathi, cwina ama-raisins kunye nama-aprithiki omisiwe ngamanzi ashisayo imizuzu emi-5. Ukucoca nokubeka eceleni. 2. Geza ii-swans. Kwisiponji balethe iikomityi zamanzi, iquinoa kunye ne-1/2 ithispoon yetyuwa ekubiliseni ngokushisa okukhulu. Gubungela ngesiqhekeza, ukunciphisa ubushushu phakathi kwaye upheke kuze kube yilapho amanzi ethatha, kwaye iquinoa iyaba yintsholongwane kwaye ithenda, ukususela kumzuzu ukuya kwe-15. 3. Ngokukhawuleza uvuselele i-quinoa ngemfoloko uze uyifake kwi-tray yokubhaka ukupholisa kwindawo yokushisa. 4. Gweba i-avocado kwi-peel, susa amathambo uze uthathe iinqununu 1 cm. Bhukule iilmond. 5. I-grate i-lemon ye-lemon ngokukhawuleza, uze udibanise isipuni se-1 sejisi lemon. Kwisitya esincinci, shaya i-lemon nge-whisk ne juice ngeoli yeoli, i-coriander, i-cumin, i-paprika kunye ne-1/4 ithispoon yetyuwa. 6. Kwisitya esikhulu, xuba ukugqoka kunye ne-quinoa, iinqabileyo, ama-apricot omisiwe, i-avocado, i-anyanisi eluhlaza kunye nee-alimondi. 7. Ixesha lokunambitha ngetyuwa kunye nepipper kwaye usebenze.
IiNkonzo: 2