Iyona nkathazo yobunzima obuninzi kwimpilo yabantu yinto enzulu ngokwaneleyo. Kodwa ukwanda okukhulu kwindleko ngexesha lokukhulelwa kufumana intsingiselo ekhethekileyo. Emva koko, ekubanjeni ubomi bobabini, unina nomntwana.
Yintoni ekufuneka ibe yinzuzo ephezulu yokuzuza
Ngokuqhelekileyo, inzuzo yesisindo ngexesha lokukhulelwa liphakathi kwe-9 kg ne-15 kg. Kwimeko xa ibhinqa libhekene nobunzima obuninzi, isibonelelo asifanele sibe ngaphezu kwe-10 kg, kodwa sele isele ukukhuluphala, inzuzo yesisindo ayiyi kudlula i-6 kg. Kwimeko apho umfazi okhulelweyo athola ngaphezu kwe-1 kg ngeveki, xelela udokotela wakho malunga nalo. Kufuneka kuthathelwe ingqalelo ukuba izinga lokufumana ubunzima kumfazi ngamnye ngamnye. Kodwa kukho amaqela amabhinqa angakwazi ukuthatha isenzo ngasinye. Eli qela libandakanya: oomama abatsha abangakagqiba ukukhula komzimba, abafazi abanesisindo esiphezulu, abafazi abanesisindo esiphantsi kunye nabo banxiba iziqhamo ezingaphezu kwesinye.
Kunokuba ubunzima obunzima bomama buyingozi
Ukwanda okukhulu kweekhilogram ngexesha lokukhulelwa kunokukhupha izifo zesistim seentliziyo kunye nesifo senhliziyo, utshintsho kumsebenzi we-endocrine. Isisindo esiphezulu sinomthwalo owongezelelweyo kwizitho zangaphakathi kunye nomgudu. Kukho isongelo lokuzalwa ngaphambi kokuzalwa okanye ukuphuphuma komzimba. Ubunzima obukhulu bunokubangela i-ecarean section engxamisekileyo. Iikhilogram ezigqithisileyo zenza umthwalo owongezelelekileyo kwimilenze yomama, engabangela imithwalo ye-varicose. Kwaye ekuzalweni kunokuba neengxaki ezingathandekiyo: ukulahlekelwa ngamandla kwegazi, ukusuleleka kumgudu wamanzi, ukukhulelwa kwangaphambili kwamanzi (amniotic fluid). Isisindo esikhulu singabangela ukuzalwa komntwana kungekudala okanye emva kwexesha elifunwayo, kunye neengxaki zexesha lokugqibela.
Kunokuba ubunzima obunzima bomfazi okhulelwe umntwana luyingozi
Ukufumana ubunzima obunzima kakhulu kuthinta umntwana. Kwisisindo esikhulu somama kumntwana emva kwemiphumo engathandekiyo unokukhula: ukungabikho kwezondlo, i-oksijini yindlala, izifo ze-neurologic, ukungafani phakathi kwentloko kunye nesitya somntwana. Ukuba ibhinqa inamapounds angaphezulu, kunzima kakhulu ukuvavanya uphuhliso kunye nemeko yomntwana ngexesha lokukhulelwa, njengoko ugalelo lweoli luphazamisa. Usana luya kuzalwa lukhulu kakhulu, olunokubangela ukulibaziseka ekuphuhlisweni komntwana, kunye nokuthambekela kokufumana ubunzima obukhulu.
Ungakuphepha njani isethi yamapounds angaphezulu
Into ebalulekileyo ekukhulelweni kukutya okunokulinganisela. Iimveliso eziphambili ekudleni komfazi okhulelwe kufuneka zibe ziziqhamo kunye nemifuno. Sebenzisa ukutya okuthosiweyo.
Ukuba unengxaki ngamapounds angaphezulu, ukunciphisa i-calorie intake, kodwa akukho ngaphezu kwe-10%. I-Fat iyimfuneko kumntwana okhulayo. Kodwa kakhulu abafazi abakhulu banconywa ukuba basebenzise iimveliso zobisi ezincinci kunye nenyama kunye nomxholo weoli ophantsi. I-carbohydrate ecocekileyo ichithwa yinto engabonakaliyo. Ngokomzekelo, irayisi ezimhlophe, iiferi ezimhlophe, i-syrups, iiskese endaweni yomfino, imifuno, irayisi ebomvu. Ukunciphisa ukusebenzisa ityuwa, ukuze kungabikho ukulibaziseka emzimbeni womzimba. Yidla rhoqo, kodwa kwiincinci ezincinci. I-tea, ikhofi kunye ne-tshokoleji igcwalisa umzimba ngaphandle nje kwenani elikhulu leekhalori, kodwa kunye ne-caffeine. Oku kwenza kube nzima ukuba umzimba uthathe i-calcium, i-folic acid kunye neyinyithi, ngoko ukunciphisa ukusetyenziswa kwezi mveliso. Awukwazi ukulambalala nayiphi na indlela, kwanele ukulawula ubunzima bakho. Ukuzila ukutya kunokusongela ukupheliswa kokukhulelwa! Ukongezelela, kunokubangela ukuzalwa komntwana ngobunzima obuncinane, obangela ukuphuhliswa kwengxaki yengqondo nengokwenyama yengxaki yomntwana, kwaye kunokuchaphazela nokuveliswa komzimba kunye nomsebenzi wengqondo.
Unceda kakhulu ukutshisa iikhalori ezongezelelweyo ze-gymnastics zonyango. Kuya kuba nefuthe elihle kukuphila kwakho kunye nokulungiselela ukuzala. Ungakhathazeki kwakhona ukuba awuphumelelanga, kuba lichaphazela umntwana. Ukuze ugweme ukufumana ubunzima obukhulu, jonga ukutya kwakho kwaye uphulaphule iingcebiso zakho.