Kungatsholwa ukuba ekuqaleni umzimba wakho uzibona ngaphakathi ngokwawo imida yobomi obutsha njengomzimba wasemzini kwaye uzama ukuzikhusela kuwo. Ufuna nje ixesha lokuba ulungele ukukhulelwa. Yilapho izimpendulo ezingathandeki zivela khona. Ngoko, i-toxicosis ngexesha lokukhulelwa kunye nendlela yokujongana nayo-isihloko sesingxoxo namhlanje, esinomdla oomama abaninzi abasasa.
Okwangoku, i-toxicosis ibhalwe ngegama elibi kakhulu elithi "gestosis." Yonke i-gestosis ihlukaniswe ekuqaleni (ngaphambi kweveki ezili-12 zesisu) kwaye emva kwexesha (emva kwe-20, ngokuphindaphindiweyo emva kweiveki ezingama-30). ekuqaleni, yingozi. Kodwa ngakumbi malunga nento yonke.
I-toxicosis yokuqala
Ngaba uziva kusasa ukuba awukwazi ukuphuma ebhedeni, kodwa ukuma, ujikeleza ngaphakathi kwindlu yangasese, uqhutyelwa yinto yokuqhenkceka? Imifanekiso eqhelekileyo yabaninzi abasasaza kwikamva yesibini yesithathu yokukhulelwa - i-gestosis yokuqala. Kwaye, kwiiveki zokuqala emva kokukhulelwe, imvelaphi ye-hormonal yowesifazane ayitshintshi, ngoko akayi kuluva. Utyando lwe-Endocrine luvame ukuqala kwiiveki eziyi-8 ezizayo, ezibangela ukucabangela nokuhlanza ekuseni. Sisiphi isizathu salokhu? Isizathu seengxaki ezingathandekiyo zikho kwiimeko zokuqala zomzimba wesibhambathiso, isantabolism siphuthuma, ngoko ke iimveliso zetetabolism ziqokelela ngokugqithiseleyo, kwaye umzimba ubonakala uhlambulukile, uvuselele ukuhlaselwa komama kamama. Le nkwenkwezi ayibonakali ingxaki kwinkqubo yokutya, kodwa ibonisa nje ukungakwazi komzimba ukukhawuleza ukuvumelanisa neemeko ezintsha. Nangona kunjalo, njani ukuba uqaphele i-gestosis yokuqala kwaye uyayichasisa kwi-indigestion okanye inetyhefu? Iqela lezinto ezibonakalayo:
- isicasuliso sinokuba lula kwaye sikhathazeke kuphela kusasa, kwezinye iimeko, isisulu somsanqa singasitshutshisa unina olindelekileyo yonke imihla;
- ngexesha lokuhlanza, akusiyo iindlala zokutya ezingenagqithiselwa, kodwa utywala ngendlela yemali engaphezulu;
- Ukuhlanza ukunyuka komzimba akuyikuququzelela imeko, ngokungafani nokuhlanza, umzekelo, xa ubuthi buhlungu.
I-toxicosis yasekuqaleni, njengomthetho, bonisa ukunyuka kwe-salivation (ukuya kuma-2 ilitha ngosuku) okanye ukuphuka kwesikhumba (i-jaundice) ukusuka kwi-protein ye-bilirubin egazini. Ngethamsanqa, ubude bexesha lokuqala kwegestosis lifikelela kwiiveki ezingama-12. Ingqophiso yayo iwela kwiiveki ezi-7-9, ngoko umzimba uyavumelana ne-elitsha-kwaye ingxaki iyalala yodwa.
Indlela yokusindisa i-toxicosis?
1. Ekuseni, ebhedeni, yidle into ethile, umzekelo, isiqwenga se-cracker, i-biscuit esitsha, isikhombiso sesonka esimnyama esimisiwe kunye nokusela amanzi.
2. Ukuba unenjongo yokuhlala uhlamba, thabatha ukutya okulele.
3. Zama ukutya ukutya okulula njengoko kunokwenzeka. Yidla encinci, kodwa ungazikhanyeli nto nanye, ngaphandle kweoli, inyuse kakhulu okanye ibukhali!
4. Ungadli ukutya okubandayo okanye okutshisa. Ukucima ngokukhawuleza okanye izitya ezifudumeleyo yiyona nto oyifunayo.
5. Ekusebenzeni nasekuhambeni, kukulungele ukuhlala uphatha amanzi angabonakali ngamaminerali, iziqhamo ezimbalwa kunye ne-lemon. Ukuba kukho ukuhlaselwa kwesicongconi - baya kunceda kakhulu.
6. Nge-salivation eqinile, supha umlomo wakho ngamanzi ngejisi lemon, amaminerali alkaline amanzi, umhluzi we-chamomile, i-sage.
7. Iziyobisi ezinobungozi ngokufanelekileyo kwi-toxicosis zi-Hofitol kunye neentlobo, umzekelo, i-Polysorb. Bobabini zibophe iibhoksi, zithuthukise umsebenzi wesibindi kunye neentso ukuze zinciphise kwaye zisuse izinto ezingaphezulu. Nangona kunjalo, ngaphambi kokuba uthathe unyango, qiniseka ukuba uqhagamshelane nodokotela wakho.
8. rhoqo (1-2 ralas ngeveki, okanye ngaphezulu) uhlambulule umzimba, ukukhusela ukuqokelela kwemveliso yokugqibela yemetabolism. Ukwenza oku, uthele itafile e-1, i-spoonful of hips, u-2 iikomityi zamanzi abilayo, ukufudumala kwemizuzu engama-20 kwisitya se-steam kwipuphu ye-koqweqwe lwawo, uze ugxininise iyure kwi-thermos. Phuza isiqingatha seglasi ye-infusion efudumeleyo, wongeza i-teaspoon yobusi 2-3 amaxesha ngosuku emva kokutya.
9. Yenza i-aromas ekhupha isisulu somswakama-jasmine, i-mint, i-lemon balm, i-basil, i-anise, i-lemon, i-rosemary, i-fennel, i-neroli. I-aromosense yokuqala - imizuzu engama-20, imihla ngemihla yandisa ubude ngemizuzu engama-15, ivelise ukuya kwiiyure eziyi-2-3.
Musa ukulibala malunga nokuhamba, mhlawumbi ngeenyawo. Kodwa amathuba okuphepha uhambo olude kwizithuthi zikawonkewonke kunye nokuqhuba. Kwibhasi, iteksi ehamba ngokukodwa okanye imoto, uhamba kuphela kwisihlalo sokuqala, ukhangela kwindlela ehamba nge-windshield. Akukho mfuneko yokujonga emva kwaye ujonge kwiifestile zecala. Isiqingatha seyure ngaphambi kokuba uhambe, kufuneka uchithe emlonyeni wakho. 3-5 Iingqolowa zokulungiselela i-homeopathic "Avia-sea", ekhusela kwisifo sokunyakaza.
Nceda nceda! Ukuba umama olindelekileyo ulahlekelwe ngaphezu kwe-5 kg kwiinyanga ezintathu zokuqala zokukhulelwa, okanye xa ehlanza amaxesha angaphezu kwama-20 ngosuku, ngokuqinisekileyo kufuneka adibane nogqirha wakhe kubonisana nabafazi. I-toxicosis enzima ngexesha lokukhulelwa ingasongela impilo kunye nobomi be-crumb.
Iifowuni kumgca wokugqibela
Kubonakala ngathi zikhumbuzo kuphela ezisekuqaleni kokukhulelwa, kodwa kuphela, ngaphambi kokuba kuzalwe, kuphela ezimbini okanye ezintathu kwiinyanga ezifunekayo ukuba zihlangabezane "nokuphindaphinda kokudlulayo" ... I-gestosis yakudala, ngokuchasene neyokuqala, imeko embi kakhulu. ukuphulwa komsebenzi wezintso kunye nezinye izitho zangaphakathi, ezonakalisa ubomi bomama kunye neziqhekeza ezizayo. Yintoni ehambelana nale nto? Ngokuqhelekileyo, ngokuphulwa kwinkqubo yesistim yomzimba wesibhambano, apho imithwalo yegazi ingabonakaliswa, i-otcheg malunga neenxalenye zobhinqa kunye nomntwana ufumana igazi ngokugqithiseleyo. Ngenxa yokungabi ncitshiswa kwe-oksijeni kunye nezondlo ezithunyelwa ngegazi kwiinqanawa, i-crumb ingasala emva kokuphuhliswa, kwaye i-placenta ingasaphuli, kwaye, ngenxa yoko, isongela ukuzalwa kwangaphambili. i-gestosis ekupheleni, bazama ukuyijonga kwisigaba sokuqala sophuhliso kunye nokunciphisa ngokukhawuleza. Ngoko, ukuphumelela ngempumelelo, kufuneka kuqondwe ngexesha kunye nangokuchanekileyo.
Ukuze uphephe umngcipheko, tyelela ikliniki yangaphambi kokubeletha kwaye uthathe zonke iimvavanyo ezimiselweyo ngexesha. Umama wekamva kufuneka athabathe iimvavanyo zegazi kunye neemvhamo rhoqo ngenyanga, tyelela ugqirha oya kulinganisa uxinzelelo lwegazi, alinganise, kwaye ahlole ulusu. Yonke le migaqo inomgomo omnye olula: ukulandelela iimpawu zokuqala ze-gestosis, oko kukuthi, ezintathu iimpawu zayo: i-edema, ukwanda kwengcinezelo yegazi kunye neprotheyini kumchamo. I-Edema ibonakala kwaye ifihliwe. Ukubona ngokucacileyo kulula kakhulu - cinezela phantsi emlenzeni ongezantsi, ukukhulula umnwe uze ubone kwindawo yokudakumba ephotshiwe i-fossa. Ngokuphindaphindiweyo, ukuvuvukala kufihliwe - kukukufumanisa "ingozi efihliweyo" rhoqo xa u tyelela intetho yomfazi, uyazilinganisela.
Ukongeza ubunzima emzimbeni wakho ngaphezu kwama-350 amagremu ngeveki kubonisa ukuqokelela kwamanzi emzimbeni, oko kukuthi, isongelo esichengeni se-gestosis. Ngaphambi kokuba ulwe, kufuneka uchane ngokucacileyo ukuqala kwegestosis. Oku kunokwenziwa ngokuzimeleyo ngoncedo lwe-"ring" yokuvavanya, ukuba isalathisi esigqunywe ngomnwe kusihlwa asinakususwa, sekuyisikhathi sokuba uye kugqirha.Iyolwazi kunye novavanyo lwe "toe" - amanqaku avela kwibhanki ye-socks emilenzeni ayimfuneko, Ukuba unyawo lwakho aluhambelani nezicathulo ekuseni, ugqirha kufuneka alinganise uxinzelelo lwegazi kwizandla zombini zesigulane, umahluko phakathi kwamanani kwizandla ezisekunene nangesobunxele kweeyunithi ezili-10, kunye noxinzelelo olungaphezu kwama-140/90, kubonisa iingxaki iimpahla - ezinokwenzeka enokufuna ikhosi yonyango, kuxhomekeke kwimeko yomama ozayo, ugqirha unokumisela ikhosi yeyonyango okanye uyincoma ukuba athathe unyango esibhedlele esibhedlele.
Iprotheni kumchamo ibonisa kwakhona ukungaphumeleli ekusebenzeni kweempahla: ukuba iiprotheyini zinokungena ngaphakathi kwidonga yeritya, kwaye ukunyuka kwazo akunyanzelekanga. Xa iprotheni emcini ifunyenwe ngaphaya kwe-0.033 g / l, unyango lubonisiwe. Kule nto, kubalulekile ukuba ukhumbule ukuba ukufumana imfihlo kumchamo kungakhokelela ekuxilongweni okungahambi kakuhle, ngoko ke oomama ngexesha lokumisela umchamo ukuhlalutya kufuneka bavale umfazi kunye noboya bekoton.
Ambulance
Zizithobele, zithemba ukuvakalelwa kwakho kunye ne-intuition kwaye uncede umzimba wakho, oku:
gcina idayari yokutya kunye nokukhupha. Ukuba usebenzise, umzekelo, ilitha yamanzi, kunye ne 200 ml kuphela yabelwe, qaphela;
ukunciphisa ukusebenzisa ityuwa, ukutya okunesonka kunye nexesha lokutya;
ungene kwisondlo seprotheni ephezulu (inyama, intlanzi yolwandle, i-cottage cheese) ngokwaneleyo, kunye neziqhamo kunye nemifuno - ngobuninzi;
Zama ukuchitha ixesha elincinane kwiinyawo zakho, ngokufanelekileyo-ukuba kunokwenzeka, lungiselela urhulumente weposi;
Ukulala uzama ukubeka iinyawo zakho entabeni;
ukuba kuyimfuneko, thatha amayeza anqunywe ngugqirha (umzekelo, imali yokuqinisa iindonga ze-vascular - askorutin, i-vitamin C, kunye ne-diuretics).
Silala phantsi ukugcina
Ukuba kunjalo i-gestosis itholakala kwisigaba esongelayo, unina olindelekileyo uya kuba esibhedlele esibhedlele. Eli nyathelo lithathwa ukuqinisekisa ukuba oogqirha banethuba lokujonga rhoqo imeko yomama nosana kunye ne-ultrasound kunye ne-cardiotocography, kunye nokunyanga unyango olunefuthe eliyinkimbinkimbi:
iyancipha kwaye ikhusela inkqubo ye-nervous mother, ekhusela ukungabikho komzimba we-oxygen;
- ukuqinisa nokondla imithwalo yegazi yomama nomntwana;
- ukuphucula umjikelezo wegazi lwe-uteroplacental;
- ukunciphisa i-clotting yegazi.
Ukuqulunqa konke oku ngasentla, masithi: khumbula ukuba isimo sakho sengqondo ngokuphathelele ukukhulelwa kwakho, isimo sengqondo esifanelekileyo, uthando lwakho lwanyana luyindlela efanelekileyo yokukhusela isongelo kuwe nakwiimvumba ezilindele ixesha elide. Musa ukwesaba i-toxicosis ngexesha lokukhulelwa - indlela yokujongana nayo ngoku uyazi. Kufuneka uzincede kwaye uthathe inyathelo ngexesha, ukuba kuyimfuneko ngempela. Yimpilo!