Ngesifo sikashukela, enye yezindlela eziphambili zonyango yonyango lokutya. Isifo sikashukela sisala ubomi, kwaye sinokuqala nanini na.
Ukutya kweswekile kukuncedise ukulungelelanisa iinkqubo zesisombululo, kodwa ngexesha elifanayo akufanele ziphikisana neemfuno zomzimba zomzimba ogulayo.
Xa unyango lwesifo sikashukela, isiphumo esiyinhloko sisigxina se-metabolism kunye nokumiselwa kwe-glucose egazini. Ngokuqinisekileyo zonke izigulane ezine-diabetes mellitus zimiselwe ukutya. Ukuba uhlobo lwesifo lubhekiselele kwimiphophu, ngoko ukutya kuyanele, ukuba eso sifo sibhekisela kwiifom ezinzima, kwaye isichengisi songezwa kwaye unyango lweziyobisi.
Ukutya kwesifo sikashukela, kunciphisa ezinye i-carbohydrate, kodwa, ngexesha elifanayo, ucebile kwiiprotheni kunye nomxholo weoli uqhelekileyo. Ukulinganiselwa kwee-carbohydrates kuhambelana nomgangatho wabo kunokuba ubuninzi, njengokuba ukutya okunokwakheka kwe-hydrocarbon kuphakamisa amanqanaba eshukela ngegazi ngokukhawuleza, kanti abanye - ngokukhawuleza. Yiyo yokugqibela engasetyenziswayo, kuba loo dose ye-glucose ingahanjiswa kwisigulane ngaphandle kokulimaza kwimpilo yakhe.
Ii-carbohydrates ziyahluka: eziyinkimbinkimbi kwaye zilula.
I-carbohydrates elula iguguzwa lula kwaye ikhulise ngokukhawuleza amanqanaba eshukela egazi.
I-carbohydrate edibeneyo (i-polysaccharides) iguguzwa ngokukhawuleza okanye ayigcini yonke kwaye iboniswe kwifomu yazo yasekuqaleni. Kubantu abagulayo, kunokwenzeka ukuba badibanise kwisonka sokutya, imifuno, iziqhamo (kunye nezinye izithintelo), i-oatmeal, i-buckwheat, i-pearl, ingqolowa, i-millet kunye nezinye i-porridges. Kodwa kufuneka ugweme i-semolina kunye nelayisi.
Ubuninzi bungozi buzisa iimveliso zetyhukela ezineshukela, eziveliswa ngumntu (iipesele, i-sweet soda, iziqhamo zesityalo). Ukusebenzisa iimveliso ezinjalo, umntu uphakamisa ushukela wegazi ngokugqithiseleyo, kwaye isigulane sinokubangela ukuba i-coma i-hyperglycemic.
Indlela yokutya ngokufanelekileyo?
Abathinteli abancinci babenzela izinyo ezinomsoco. Abatshintshi abancinci bangabonakali kwaye bendalo. Zendalo, eziveliswe kwiziqhamo kunye namajikijolo, kwaye nazo, nazo, kufuneka ziqaphele, kuba ukusetyenziswa kakubi kwegazi kunokunyusa iswekile yegazi. Kodwa i-sweeteners (ingqungquthela) yokufakelwa (iifom) ayichaphazeli inqanaba leswekile kwigazi.
Ukutya okuchanekileyo kukutya ezintandathu ngosuku (isidlo sakusasa, isidlo sakusihlwa kunye neentlanzi ezintathu ezincinane). Isixa sokutya kwesinye idosi sincitshiswe ukunciphisa umthwalo kwi-pancreas. Ukongezelela, ukutya rhoqo kwiindawo ezincinci kunciphisa umngcipheko wokuhlaselwa okukrakra kwi-ushukela wegazi, oku kunokubangela umntu (u-hypoglycemic).
Omnye umgaqo wokutya izigulane, unako ukunyuka ngokukhawuleza kwimizuzu yeemveliso zeglubohydrate kunye nokunciphisa inani labo ngokuhlwa.
Oku kufanele kuhambelane nokutywala kweziyobisi ezinciphisa ishukela.
Kufuneka uqaphele kakhulu ngotywala, kuba kungabangela u-hypoglycemia, ukuvimbela i-enzyme yokubhubhisa i-insulin. Ngoko ke, ukuba usasafuneka ukusela utywala, ufuna isidlo esihle. Kufuneka kuqatshelwe ukuba ukutywala rhoqo izidakayo, ngaba kunokuchasene nokunyuka kwishukela yegazi.
Khumbula ukuba ukunamathela kwimigaqo siseko yokutya kudinga ubomi, nangona ngamanye amaxesha inkululeko encinci kunye nokuphambuka kuvunyelwe.