Ukukhetha indawo.
Ngaphambi kokucinga ngokucokisekileyo malunga nendlela yokulungiselela ukunyuka, kufuneka ucinge ngokucokisekileyo malunga nendlela. Kusuka kuninzi kuxhomekeke-ixesha lokuhamba, izixhobo ezifunekayo, ukuthutha kunye nobukho beendlela zokuqhuba.
Ukuba ufuna nje ukuhamba ehlathini elisondeleyo kunye nokuhlala ubusuku, le nto enye. Ukuba ukhankanywa yimizila yeentaba okanye ukuhamba kwindawo engaziwayo, unokufuna iinkonzo zesikhokelo sokuphepha ukulahleka.
Ukuba awuzange wenze isigqibo apho ungathanda ukuya khona, ngoko unokukhetha umgomo wohambo ngeendlela ezahlukeneyo. Ngokomzekelo, fumana izibonelelo zeenkampani zokuhamba. Ngokuchasene nazo zonke iimbono, ii-arhente ezininzi zokuhamba ziququzeleli nje kuphela ukuya elwandle okanye kwizixeko ezidumileyo zehlabathi, kodwa nazo zihamba ngokuqhelekileyo kwiRashiya. Ngenye indlela, unokuhlola iisayithi kunye namaqonga azinikele ekutyekisweni kotyelelo. Kukho unokufumana inkcazo ecacileyo yeendlela ezithandekayo kwaye ukhethe lowo uthanda kakhulu. Ukongeza, unokuba nguvulindlela uze uye kwindawo apho ungakaze ube khona ngaphambili. Nangona kunjalo, kungcono ukwenza uhambo olunjalo ukuba unotyeleli onolwazi kunye nawe.
Ngubani oya kuhamba naye?
Ayikho imfihlo yokuba bahlala beya kwiqela. Omnye ukuya kude kwihlathi okanye ezintabeni kuyingozi. Khetha iqela ngokucophelela. Kufanele kube ngabantu oqinisekileyo kubo, okungekho kubangele imizwa engathandekiyo, njengoko iingxabano ezide kude nekhaya zingakhokelela kwimiphumo ebuhlungu. Kuhle ukuba omnye unamava asemaphandleni iintsuku eziliqela ngokulandelana. Ukuba kwiqela kuphela ngabaqalayo, akukhuthazwa ngokukhawuleza ukukhetha indlela enzima, eyenzelwe imithwalo enzima kunye nokuhlala ixesha elide. Ngethuba lokuqala ukuhamba okufutshane malunga nommandla uya kwenza.
Ukulungiselela.
Ukuphosakela ngokukrakra yilabo bakholelwa ukuba le phulo ayidingi ukulungiswa okukhethekileyo. Kuya kufuneka uhambe kangangeekhilomitha ezininzi, ngelixa uza kufuneka uphathe umthwalo onzima, ngaphandle kweemeko zokuphila ehlathini zihluke kakhulu kubomi besixeko. Kule nto kufuneka ulungele.
Ukuba uye wacinga malunga nendlela yokulungiselela ukunyuka, kufuneka uqikelele ngeemfuno eziyimfuneko kwifomu yakho yomzimba. Okokuqala, ngexesha lokuhamba, akukho neqela leqela kufuneka ligule. Ngamanye amaxesha ubushushu obuqhelekileyo bunokuba ngumqobo omkhulu, kwaye iqela liza kufuneka libuyele. Ukuba umntu unesifo esibi, oko kuyingozi kakhulu ukungena kwihlathi, apho kungekho nxi
Ukuba wonke umntu uphilile, oku akuthethi ukuba nonke nikulungele ukuya. Indlela yokuphila yokuhlala ngokwexesha elidlulileyo ayinxaxheba ekucindezelekeni kwexesha elide. Ngako oko, inyanga ngaphambi kokuba kuqalwe ukuhamba kweendlela zokuhamba, kunengqiqo ukuqala uqeqesho lomzimba. Eyona nto ibaluleke kakhulu ukuhamba okude, ukuqeqesha kwi-treadmill kunye nokuqhuba ibhayisikili, ukubhukuda. Oku kuza kuyilungisa umzimba oko kukulindele. Akunakulungele ukuqala ukuthukuthela, ngoko ulungele ukuhlala kumanqanaba okushisa kunye nobusuku obushushu.
Impahla.
Indlela yokuqokelela kwinqanaba elingenazo izinto eziyimfuneko ozilisebenzisa kwizinto zobomi bakho bemihla ngemihla? Kunzima kakhulu, kodwa abaninzi baya kubingelela.
Uya kufuna ezininzi izinto oza kubelana ngazo. Iyokuqala iyintente. Ukuba iqela lincinci, lingaqondi ukuba netente nganye, kungcono ukuthenga enye. Ukuba uninzi, iintente ezifanelekileyo kubantu aba-3 ukuya ku-5, ezinokugqithiswa, zifanelekile.
Kubalulekile ukuba ungalokothi ukhohlwe iigoksi zokulala, nokuba ukutshisa edieni. Ehlathini ebusuku, kwanehlobo epholile, kwaye ukulala emhlabathini ongekho nto ayikho mnandi kakhulu.
Uya kufuna iiminganiso, imimese yomhlaba wonke, i-hatchet yezokhenketho, isitya, izitya kunye nezinye izinto zokupheka. Iimveliso ozithatha kunye nawe mazigcinwe ixesha elide. Ngoko ke, ukutya okusemathinini, i-rusks, izithelo ezomileyo, iipesele zikhethwa. Ungalibali ukuthabatha amanzi okusela kunye netyuwa-oku kubaluleke kakhulu.
Musa ukulibala malunga ne-GPS-i-navigators, ikhampasi, i-flashlight, iibhetri kunye namawashi. Uza kufuna i-kit yokuqala yokunceda - inambuzane ephikisayo, i-antipyretic kunye ne-analgesic agents, ii-bandages, i-tourniquet, uboya bekoton, u-adhester, umgcini, utywala, ukushisa kwelanga, i-ointments or sprays. Abanye bangadinga iziyobisi ngezifo ezingapheliyo, umzekelo, ukusuka kwi-asthma. Akwazi ukulibala ekhaya. Musa ukulibala iindlela zokuhlambulula ubuntu, kodwa kwizilumbiso kunye ne-creams ezininzi kunye nee-gels kungcono ukunqaba.
Izambatho ezifanelekileyo zibaluleke kakhulu. Kumele kube lula, kulula kwiintsuku ezitshisayo kunye nobushushu obubusuku. Ingqwalasela ingakumbi kufuneka ihlawulwe kwizicathulo. Ukhetho lwayo luxhomekeke kwindawo ekuya kuyo. Ukuhamba ukuya emifuleni okanye kwiindawo ezizungezile udinga izibhotshi, ukuhamba ngeentaba kunye nehlathi - izitya zokungena ngamanzi. Ukuba uthabatha amabini amabhinqa athobileyo okanye u-sneaker, ngoko awuyi kulahleka. Endleleni, konke kwenzeka, ngoko kungcono ukuba nekhefu lokukhetha. Ukongezelela, kwezinye iimeko kunokuba kuyimfuneko ukusebenzisa izixhobo zokuzintaba - ngakumbi ukuba uya ezintabeni.
Izibhamu, iintambo zokuloba, izikebhe ezinokuthabatha nezinye izinto zingathathwa ngokuthanda, kuxhomekeke kwinkqubo kunye nendlela ohamba ngayo.
Khumbula imigaqo elula malunga nendlela yokulungela ukunyuka inzima. Into ephambili kukuqwalasela zonke izinto eziyimfuneko kwaye ushiye ixesha elithile kunokwenzeka ukuba wenze ngaphandle. Umzekelo, ngaphandle kweekotini kunye neesokisi zeeboya ziza kuba nzima kunokuba zingekho ngaphandle kwe-lipstick okanye i-shampoo.