Uninzi lwabadlali bezemidlalo abanokungathembeki ngetafile yeetennis. Ukubamba iintambo zamazwe ngamazwe kulo mdlalo uthi okuchaseneyo. Itheyibhile yetafile ikwazi ukuphucula nokuphucula ukuchaneka, ukukhawuleza kokuphendula, ukuqinisa imeko jikelele yezempilo.
Itheyibhile yetafile ifanelekile kulabo abaye bezemidlalo ixesha elide, kunye nalabo baqala ukuthatha ipakethe ezandleni zabo. Ubukhulu obukhulu besayithi apho umdlalo udlalwa khona, kukuvumela ukuba ujoyine ixesha lokunyamekela.
Kulo mdlalo, njengabanye abaninzi, abadlali bahlala bexhatshazwa. Le meko iyatshintsha nganye ngemizuzu. Ukuxininisa nokunyamekela kulawulo phezu kwetafile yokudlala.
Itheyibhile yetafile inegalelo elincedo kwindlela ye-cardiovascular system. Iingcali zenzululwazi zaseJapan zifumene ukuba ngetafile yentenethi, umntu usebenzisa amandla amaninzi kunokuba adlale ibhola. Ukuze ube yiqhawe lokwenene, umdlali wezemidlalo kufuneka abe nempilo enomzimba kunye nokunyamezela.
Inkqubo yokudlala i-tennis ye-tennis iyafana nayo yonke into. Kuphela ngokuhamba kwexesha kunye nesethi yamava kunye nezakhono, umdlali unokuhlakulela isitayela somdlalo ngamnye oxhomekeke ngqo kwiimeko zakhe ezingqondweni nasemzimbeni.
Kumdlalo wetheyibhile, ukubonwa kwememori kunye neemoto kubaluleke kakhulu. Umdlali we-tennis, owakhulayo, uya kukwazi ukudala ukudibanisa lobuchwepheshe kunye nezobuchule ukuze anqobe umdlali. Ungafunda oku kuphela ngamava.
Itheyibhile yetafile nayo ngumdlalo wengqondo. Umdlali kufuneka aziva ibhola, acinge ngejubane lokunyakaza kwakhe, indawo yomdlali, umlinganiselo wokuthambekela kwebhola, ubale amandla kunye nesikhokelo sesiteleka. Kulo mdlalo, umdlali we-tennis ucinga, uhlalutya, uqikelela kwaye uyaziqonda ukuhamba kwakhe.
Ukuphumelela, umdlali kufuneka acinge ngokukhawuleza, utshintshe izigqibo zakhe, kuxhomekeke kwimeko. Umphumo wokugqibela womdlalo kuxhomekeke kule. Impendulo kufuneka iphinde ikhawuleze. Intloko yam yicinga nje, kodwa isandla sam sele senze oko. Umdlali we-tennis akavumelekanga ukuba avumele izenzo ezinomdla. Ingqondo yakhe kufuneka ihlale ibanda kwaye iqikelele. Ekuqeqeshweni, kufuneka uhlakulele ukuqina kwengqondo, ukuphendula ngokukhawuleza, ufunde ukubala ukuphika komdlali.
Ingxolo ngexesha lokhuphiswano linokuphazamisa umdlali kumdlalo. Kubalulekile ukulungiselela kwangaphambili izandi ezivakalayo. Ukuqhuba uqeqesho kwiimeko ezahlukeneyo, ukwenzela ukuba ingqondo ingaphenduli ngokukrokra, ukubetha kunye nokudibanisa. Ulindele ukuqala komdlalo kwizinto ezininzi ezibangela ukuba "jim." Kuye kufuneka ulwa. Ukuphalaza ngokwemvakalelo kufanele kuthathelwe indawo ngokuthi "ukulungela ukulwa" komdlali. Zonke iimvakalelo zakhe kufuneka zibe nzima, intliziyo iza kuzinza. Kule meko, umsebenzi we-coach kufuneka uvele, oya kukhetha amagama alungileyo, ozolalisa umdlali weshumi, umlungiselele ukuqala komdlalo.
Etafileni yethenti, njengalowo nawuphi na omnye umdlalo, ukuphumeza iziphumo eziphezulu, umdlali kufuneka abe nomntu oyedwa, onqwenela ngamandla, onamandla, onenkani nenkani. Ukudibaniswa kweempawu ezinjalo kuya kusenza sikwazi ukuhlala kwizakhono eziphezulu. Umqeqeshi ubeka ezinye iinjongo umdlali we-tennis uphumelela, uzifezekise kwaye uyanqoba.
Kwizikolo zanamhlanje kunye namaziko abantwana kukho iindawo zezemidlalo, kubandakanywa itafula yethenesi. Mhlawumbi ukuba umntwana wakho adlale ibhola uya kuba yindawo ebalulekileyo ebomini bakhe. Umdlalo osebenzayo, uvuyo, ukulwa - konke oku kuhamba nomdlalo omangalisayo wetheyibhile yetafile!