Yintoni eluncedo ekuphumuleni umlenze emva komntu?
Ungakulibali ukuba phantse nawuphi na uhlobo lokusila (nokuba lukhuni) lithatha inzuzo eninzi. Ukuphumla kunceda:
- Ukuhlaziywa ngokukhawuleza kwemisipha emva koqeqesho lwezemidlalo, ukunciphisa uxinzelelo kwimisipha kunye namalungu;
- Ukuphucula ukujikeleza kwegazi kunye neetoni;
- Ukukhutshwa kwengqondo emva komsebenzi, ukulahla ukuxothwa;
- Ukulahlwa ngokukodwa kwamatyu (ngeenkqubo eziqhelekileyo);
- Ukususwa kweentloko ngenxa yokujikeleza okungcono kwegazi;
- Ukuphucula ubuhlobo bentsapho (kwaye kubalulekile).
Iingcebiso malunga nendlela yokubuyisela ukubuyisela okulungileyo
Ukusikwa kwe-Massage akukona nje umphumo womzimba, kodwa ukutshintshwa kwamandla amakhulu kunokwenzeka. Ngoko ke, kubalulekile ukulandela imithetho embalwa elula, ngaphambi kokuba uqale ukukholisa umfana:
- Isimo sengqondo somhlobo. Musa ukuhamba, xa unento ecasulayo okanye ungonwabi. Umoya wakho uya kudluliselwa kumlingane kwaye akayi kufumana iminqweno ngokufanelekileyo;
- Ngethuba le nkqubo, cinga into evuyayo kwaye eqaqambileyo. Isimo sengqondo esifanelekileyo siyinxalenye ebalulekileyo yokuzihlaziya okubuyayo;
- Ngokukhawuleza ukuba ubeka izandla zakho emzimbeni womntu, musa ukuzisusa kude kube sekupheleni;
- Imfudu ayifanele ibe yintlanzi okanye ibuhlungu. Zama ukwenza konke ngokushelelayo nangokuthobeka;
- Umdabu okanye omnye umculo ophumayo ulungile;
- Thatha ixesha lokufumana amafutha abalulekileyo kusengaphambili. Ayibizi kakhulu, kodwa iphunga nefuthe lazo aziyi kuhanjiswa.
Ukuhamba ngokuzihlaziya okuphumayo: ubuchule bokusebenza
Kukho iindlela ezininzi zokuhamba, ezisetyenziswe ngabaqeqeshi. Zilula:
- Ukuqhekeka ngokulula komzimba, ngokungathandabuzekiyo. Ncothule kancinci isikhumba sakho emlanjeni nasemacaleni. Akukho mzamo wokusebenzisa ayikho imfuneko, akukho mfuneko yokukhawuleza, kodwa ukukhawuleza ukuphumeza intshukumo ayikhuthazwa. Zenzelwe, okokuqala, ukuphucula ukujikeleza kwegazi. Kwanele 5-7 imizuzu;
- Ukuhlanjululwa ngeembambo zeentendelezo. Kuthathwa njengento eyahlukileyo yokutshatyalaliswa kwaye iqhutywe kwi-backside, phakathi kwamagxa ehlombe kunye nomgudu. Faka isicelo sokunyuka okokuqala kwicala lesobunxele (ukuxubha ukusuka kwicala ukuya emgceni), koko uye ngasekunene;
- Zi caciswe. Kufuneka ukuba ucinezele ngokukhawuleza ukusuka kwi-coccyx ukuya entanyeni kunye nezandla zakho kwesikhumba kunye nezikhalazo ezikhawulezayo zeesetyhula;
- Sebenza izihlunu zakho kwi-vertebra, usebenzisa i-force encinci ngesithupha sakho. Imfudu kufuneka iqhutywe kwinqeni kwaye iqhutywe entanyeni.
Nika iqabane lakho okanye inkwenkwe into enokungafaniyo yokuzihlaziya, okungeyiyo kuphela into emnandi, kodwa inokubaluleka kokubambisana kunye nomntu womntu.