- Iifake ze-Mackerel - iziqhekeza ezine
- I-Garlic - Ii-4-5 Iinti (ububanzi obuphakathi kweegalave.)
- Ityuwa - 1-1,5 amathispuni (ityuwa ukutyalela - ukuba uthanda ityuwa yentlanzi ityuwa ngokulandelanayo, ityuwa 1.5 tsp)
- Umhlaba ococekileyo. - 1 Inkcazo
- Umpu omnyama we-pepper - 1 Phula
- I-Nutmeg Ground - 1 Pinch
I-fillet ye-mackerel yimi, imiswe kancinci kwaye igqoke isikhumba esithile okanye ifilimu yokutya encinci. Zonke iziqholo zidibeneyo, ukuze zihanjiswe ngokufanayo. I-garlic ihlanjwe ngokukhawuleza kwaye ekugqibeleni iphosa ngokukhawuleza ngesitya somthi. Ukucoca ifillet kunye nomxube wezonunci kunye negalikhi. I-garlic icinezela into yenyama yentlanzi. Ngomnene uze uqine ifayile kwifayile. Sifaka umqulu kunye neendwangu eziliqela zephepha okanye ifilimu kwaye uyishiye kwishefu esezantsi yefriji malunga neeyure ezingama-5. Emva koko uyibeke efrijini ngosuku. Imizuzu engama-15 ngaphambi kokuba sikhonze, sifumana umqulu wethu kwifriji. Ukusika. Ngaphambi kokuba usebenze, unokuhambisa i-juice yelisi ngeoli yeoli, ukuhlobisa ngemifuno.
IiNkonzo: 4-6