Ngeenyawo ezinqamlekileyo, umthwalo ufikelela kwiindawo zokunyakaza, umlenze kunye nentloko. Ekuhambeni kwexesha, ezi zitho ziguquka kakubi. Xa umgudu uphuhliswa, ukuhamba kwendawo kuphazamiseka, ukubonakala kwe-scoliosis, kwaye i-osteochondrosis, amajoyino emilenze iya kutshintsha.
Ngokuqhelekileyo isifo sivakalelwa yintlungu kunye nokukhathala ngokukhawuleza kwemilenze emva kokuhamba okanye olunye uhambo. Ngokuhlwa, iinyawo zinokuba zikhukhumele kwaye zikhulu. Kungase kube nekhanda elingenangqiqo emva kokuhamba okukrakra okanye ukuma kweenyawo zakho. Ngokuhamba kwexesha, unyawo lwandisa ubude nobubanzi, amathambo abuhlungu angabonakala, izicathulo eziqhelekileyo ziba nzima kwaye zingakhathazeki. Ukuxilongwa kungafakwa kwaye kuninzi, kwanele kuphela ukubheka izicathulo zomntu: iphosakeleyo kwaye igugile ngaphakathi.
Ukuqhekeza ngokutsha kungabakho bentana, malunga ne-3% yabantu bafumana esi sifo njengelifa. Uninzi lwamaxesha amaninzi, oogqirha kufuneka bajamelane neenyawo ezintle.
Isizathu seenyawo ezicwengekileyo kubantwana sinokuba nezifo ezininzi; izibonda kunye ne-poliomyelitis, imbangela yesifo ingaba izicathulo ezingafanelekanga. Ngokutsho kweenombolo zonyango, abafazi bathatywe ngamagxa azinzileyo ngokuphindaphindiweyo kane ngaphezu kwamadoda. Izinto ezinobungozi zikhulelwe, zikhulu kakhulu, zihamba ngokuhamba phezulu, zimi kude kwiinyawo, isifo sikashukela.
Ngokuqala kwe-flatfoot, unokufumana ngokufaka izicathulo ezinezitifiketi ezikhethekileyo, abaphathi be-massage, i-massage kunye ne-physiotherapy. Abaphathi basetyenziselwa nje ukunyangwa kweenyawo ezicwangcisiweyo, kodwa kunye nokukhusela kwabo. Zonke izicathulo eziphezulu, ikakhulukazi abantwana, zinikwe iziqu. Ngokuqhelekileyo i-arch inkxaso isebenza ukuba ilandiswe, ngokubonakala kwenyawo ngamnye. Abaphathi baso banelungelo lokugqoka iiyure eziliqela kwiintsuku ezimbalwa - konke kuxhomekeke kwinqanaba lokuphazanyiswa. Ugqirha uya kukuxelela ukuba ufuna iimpawu ezizodwa zempilo. Ngentlungu enzima kufuneka usebenzise izicwecwe. Kwezinye iimeko, xa ukunyuswa kweenyawo kuthethwa ngamandla kwaye ukuhamba kuba ngukuhlushwa ngokwenene, kuyimfuneko ukujongana nokungenelela okutyathwayo. Emva koko oogqirha - amagqirha atyusa amathambo athile enyawo, abuyisela isimo sakhe esifanelekileyo.
Ukuthintela kwesi sifo kuqale ngokusana. Inendima ebalulekileyo idlala ngokukhethwa kwezicathulo: akufuneki ukuba yincinci kwaye ingabi nkulu kakhulu, ibe neyodwa i-flexible but not thin. Ukuqiniswa kwezihlunu zeenyawo kukhuthazwa yi-gymnastics nokudlala imidlalo. Ehlotyeni kuncedo ukuhamba ngeengubo ezingenasiphelo kwisanti kunye nomhlaba ongalinganiyo. Oku kubangela i-reflex yokukhusela, ukukhusela umgca wonyawo kunye nokukhusela ukubonakala okanye ukuqhubela phambili kwe-flatfoot. Kunconywa imihla ngemihla yokufudumala ebushushu kumadolo, ukuhlalisa izihlunu zonyawo. Ukusilisa ngokulula kulula nje kuphela, kodwa kuncedo.
Ukuba ngokwemvelo uhlale unyawo lwakho, thengisa izicathulo kwiindawo ezinqamlekileyo kunye nezithambileyo. Kwababhinqileyo abasebenza, izicathulo ezinezontwane ezivulekileyo zicetyiswa, ukwenzela ukuba iinyawo ziphefumle kakuhle, okanye ziphezulu ngeendwangu ezigubungela amaqhosha. Kule meko, izithende akufanele zidlule kwi-4 cm. Ngethuba lexeshana, kufuneka uphumle xa uhleli, pha kamisa imilenze ephakamileyo, yenza iintshukumo ezininzi zeetyhula kunye neenyawo zakho ngasekunene nakwesobunxele. Kwakhona ngemini ofuna ukuma ngaphandle kweenyawo, ukulungiswa kwesi sikhundla ngo-30-40s.
Iingcali zenzululwazi ziye zazibuza ukuba kutheni isifo esinjengeenyawo ezinqambileyo saqala ukubetha abantu, kuphela ekuphuhliseni impucuko? Emva kwakho konke, abantu basendulo babehamba ngemilenze emibini, kwaye ubunzima bomzimba wabo babelwa ngendlela efanayo nabantu bethu. Nangona kunjalo, ubungqina benzululwazi bubonisa ukuba iinyawo ezinqabileyo azizange zikhule ngaloo mihla. Ngoku ke inkcazo yesiqwenga sifumaneka - abadala bahamba bengakhange bahlambulule emhlabathini, utshani, amacwecwe amancinci. Umhlaba ongajulile wanikezela iinyawo ezongezelelweyo kwiinyawo, kwaye iintsilelo ezincinci zomhlaba zacaphukisa abafumana iinyawo, zanceda ukuqinisa imisipha kunye nemigudu. Umntu wanamhlanje unyanzelekile ukuba ahambe ekhwele kwi-asphalt okanye ikhonkrit, engayifumani. Yingakho iinyawo ezinqabileyo ziba yingxaki kubahlali beegacities.
Ukuvavanya uvavanyo lweenyawo ezintle:
Smear iinyawo zakho nge-cream cream. Beka iphepha elicocekileyo kwiphepha uze ume phezu kwalo. Cwangcisa i-trunk, qhagamshela imilenze. Ukugqithisa komzimba kungasasazwa ngokulinganayo. Ngoku udweba umgca kwipensile edibanisa umgca we-groove plantar (isiqalo kunye nesiphelo) senotshi yeenyawo, apho kungabikho ukushicilela, yibize inxalenye A, uze uqhathanise iiparitha zayo ngobukhulu benyawo. Ukuba isigaba A sihlala ngaphezu kwesigamu seenyawo, ulungile, ukuba isiqingatha okanye ngaphantsi, okokuthi, akukho sithuba okanye sincinci, kufuneka ujike kumathambo. Olu vavanyo lufanelekile kubantwana.