Kwiingalo zikaMorpheus

Ukulala yindawo yokuphumla yendalo yonke, ngokuyinhloko kwinkqubo yenzwa. Ubuthongo obupheleleyo ngenye indlela ehlukeneyo yomsebenzi wengqondo - ukulala ngokukhawuleza nokuphuza. Ngexesha eliphuphayo iphupha, ingqondo ihlala ikhona, amandla okusebenza komzimba aqokelela. Ngexesha lokulala ngokukhawuleza, sibona amaphupha, ulwazi luhlalutyiweyo, uxinzelelo luyakususwa, imemori ibuyiselwe. Kumntu, ubuthongo buya kuba nempilo enikwe zombini izigaba. Abantu abaninzi banenkxalabo yokuba banqatshelwe ithuba lokulala ngokuzenzekileyo nangokuzithoba. Kodwa iphupha lomntu liyimfuneko nje ukuba uphile ubomi obupheleleyo kunye nobomi.

Ngakanani ixesha umntu afuna ukulala?

Yonke into incike kwiimpawu zobuqu kunye nobudala bomntu, ngexesha lonyaka kunye nobude beeyure zomini. Abantwana kufuneka baphumle ngaphezu kwabantu abadala. Abantwana besikolo nabantwana besikolo sokufunda kufuneka balele ubuncinci iiyure ezili-10 ngosuku, abantu abadala ukuphumla ngokuzeleyo kunye neeyure ezisibhozo. Ukuba umntu uvame ukulala ngokwaneleyo, iingxaki ezinzulu ngempilo nangengqiqo zivela - ipesenteji enkulu kakhulu ibangelwa ngabaqhubi, okanye bakhathele emva kokushayela, okanye balahlekelwe yinto yabo yokuphendula.

Ungangena njani kumgca wokugcina u-Morpheus?

Ukugqithisa ngokuqhelekileyo kuthintela abantu asebekhulile, nangona kudla ukucinga, kuba abantu asebekhulile balele ukulala emini kunye nokulala kwexesha elifutshane. Kubantu abaselula, ubuthongo buphazamiseka ngokugqithiseleyo. Ukuxinezeleka kwemihlaba, ukuhamba ngokukhawuleza kokuphila, iingxaki ezininzi ezifuna isisombululo seyure. Konke oku kubangela ukuphulwa komthetho wemisebenzi yokhathaza nokulala. Abanye abantu abatsha bakholelwa ukuba unokuphumla ngaphambi kokuba ulale embhedeni yetiyi eluhlaza. I-Tannin, equkethwe itiye, isebenza ngomsebenzi wesantya kunye nokwenza umzimba kumnandi, ngoko ukusela itiye okanye ikhofi phambi kokulala ixesha akucebisi. Oku kusebenza ekubukeni i-movie yesenzo okanye ukufunda incwadi. Iingcali azicebisi ukuba zibukele iTV kwibala. Ukubukela iTV kuyayithwala ingqondo kwaye ayiyi kuvumi ukuba ilale ngokulala. Naluphi na ulwazi olongezelelweyo ngaphambi kokuba ixesha lokulala limazi.
Ukunceda umzimba udibanise ukulala, oogqirha bancoma ukuguqula umhlala phantsi ube uhlobo lwesithethe. Ngaphambi kokulala, uhambo oluzolileyo emoyeni olutsha luncedo. Imigaqo yamanzi kufuneka ibe yinyanzelo (isanti eshushu kakhulu). Isidlo kufuneka senziwe iiyure ezimbini ngaphambi kokulala, kunye nokuzivocavoca - kungekudala emva kweeyure ezintathu ngaphambi kokulala. Igumbi lokulala kufuneka lihlale lihlambulukile kwaye litshatyalaliswe emoyeni, ukushisa kuya kuma-degrees angama-20, kusetyenziswe i-summer air conditioning, ebusika-i-heater kunye ne-humidifier. Ukumhlophe okanye iphepha lodonga kufuneka libe yi-pastel tones. Ibhedi khetha i-comfortable-mattress ephathekayo ngaphandle kwemibhobho kunye nemingxuma, umlotha kufuneka ube yintlanzi kunye ncinane. Igumbi lokulala kufuneka libe mnyama, kuba i-hormone i-melatonin ngumlawuli wendalo wokulala kwaye inxulumene nokukhanya. Kuhle ukuphulaphula umculo omnandi othulileyo ngaphambi kokulala.
Zama ukulala ngexesha elifanayo (iwashi yangaphakathi ye-biological kancane isetyenziswe kuyo). Ungasebenzisa izibane zephunga. Hlaziya kwaye ngokukhawuleza ulale kunye ne-lavender, i-mint, i-lemon balm. Ukulala ebuthathaka, ungabi lisila-gcwalisa umququze omncinci wokuphulukisa kunye neqoqo le-1 inxalenye ye-mint, ii-2 ze-laurel, kunye neengxenye ezintathu ze-hop. Ungayifaka ecaleni kombhede okanye kwibhetri yokufudumala, ukuba ukuvumba kwamnandi kukuhle. Ulala njengomntwana.

Ukulala amapilisi kufuneka kusetyenziswe kwiimeko ezinzima. Izigaba zokulala emva kokuthatha iipilisi zokulala azidingekile, ngoko awukwazi ukulala kakuhle. Yaye ukuba ngaba ngumlutha, akulula ukuyeka iipilisi zokulala. Ukongezelela, ezi nkunkuma zinceda ukuhlangabezana nemiphumo, kungekhona imbangela yokulala.

Kungekude kudlulileyo kwi-arsenal yamanye amaziko ezempilo kwakukho idivaysi entsha yonyango lwe-electromagnetic ukwenzela unyango lweengxaki zokulala. Izixhobo zisebenza kakuhle kungekhona nje ngeengxaki ezifanayo, kodwa kunye ne-syndrome yokunyamezela okungapheliyo, uxinzelelo oluqhubekayo, ukuhlaselwa kwabantu abahlala kwidolophini. Le khosi iiseshoni ezi-7-10 kuphela, kwaye umphumo ubonakala kakhulu. Ukongeza kwintsimi ye-electromagnetic, imigaqo ye-chromotherapy (unyango lwemibala) isetyenziswa kwakhona. Kukho nantoni na ukuphikisana nolu hlobo lonyango, kodwa umphumo luhle kakhulu.