Gwema iidyuli kwii-fake-party party, kunye neesekese kunye nama-biscuits, okukuphatha ngayo osebenza nabo abanomdla - gcina ibhokisi yamantongomane okanye ibha nge granola kwi-drawer: baya kuba yintlanzi enkulu xa ufuna into "yokuhlafuna". Kodwa musa ukunyuswa - isidlo sangokuhlwa asikwazi ukulahleka.
Ngaba usela iikomityi zekhofi ngexesha lemini? Zama ukuthatha indawo endaweni enye ubuncinane kunye netiyi eziluhlaza okanye i-herbal - ngoko kuya kunciphisa inani leekhalori kunye neengxaki zokusebenza "migraines".
Kuthekani ukuba ndifuna ukutya kwakhona ngeyure emva kwemini? Yongeza i-avocado pulp okanye imbewu ye-chia kwisidlo sakho sasemini-baya kwenza ukuba ukutya kunomsoco kwaye kuncedo, kodwa kungabi utshintshe amandla ayo.
Beka ishedyuli kunye neefolda eziyimfuneko kunye nebhaksi yamaphepha kwikhoneni elide lekhabhinethi - uya kudla ukuhamba ngokufutshane. Kuya kubonakala, izinto ezincinci - kodwa iimitha ezili-mitha ngosuku zingaphendulwanga zibe yi-marathon encinane engayi kukuvumela ukuba ufumane amakhilogremu angaphezulu.
Ukuzigcina emzimbeni emini kwindawo yokusebenzela akuyiyo ingcamango enjalo. Ukuhlala esihlalweni, unako ukuguqula umshicileli kunye neentambo, ukusika kunye nokuphucula izihlunu. Ukubaluleka okubalulekileyo: khumbula ukulinganiswa kwanokuphefumula nokuhamba ngokuthe ngqo. Ungakulibali kwakhona malunga nokufudumala okulula emva kweyure echithwe kwiikhompyutheni - vuka, welula, uvule imisipha yomqolo nentamo imizuzu emihlanu ukuya kweyishumi.
Ukujonga ubuninzi bexinzelelo kwimini. I-Cortisol iyabangela "ukuhlaselwa kweentlanzi" ezibangela ukuvalelwa yindlala - le ngqungquthela enobungqina iholele kwisilinganiselo sobukhulu. Ukuzola, ukusela isilawuli samanzi, uhambahamba okanye uthathe ukuphefumula okuncinci kwaye uphumelele.