Iyintoni ukusetyenziswa kwe-adrenaline?

Sasiqhele ukudibanisa i-adrenaline nemidlalo eyingozi, kodwa kwimpilo yansuku zonke yomntu oqhelekileyo idlala indima enkulu. Ukusetyenziswa kwe-adrenaline kuluhlu. Le hormone ikhuthaza ukuba senze isenzo, isenze senze izinto ezingenangqondo okanye ezithandekayo, siyakhusela. Kodwa makhe siqale ngendlela.

Xa kukho ukukhawuleza kwe-adrenaline?

Ukukhululwa kwe-adrenaline egazini akukhona nje kwiimeko ezigqithiseleyo, abantu abaninzi bayazi, kodwa nakwiimeko zemihla ngemihla. Umzekelo:

• Iimeko ezixinzelelekileyo emsebenzini;
• Iimvumba;
• Inkcaso evela kwabanye abantu;
• Iingxoxo ezifudumeleyo;
• Iimeko ezibalulekileyo ezifuna impendulo ngokukhawuleza okanye isisombululo.

Ngamafutshane, nayiphi na imeko apho kukho ingozi ebomini bethu, ukwamukelwa kwezigqibo ezibalulekileyo ngobukho bethu kunye neminye imingeni efana nale ihamba kunye ne-adrenaline ephaphazelayo egazini.

Yintoni eyingozi kunye nenzuzo yokukhulula i-adrenaline egazini?

Uhlobo aluzange lucwangcise i-hormone. Isebenza njengomququzeleli weendawo zangaphakathi zomzimba. Ukuba umntu uwela kwindawo exinzelelekileyo, kukho ukukhawuleza kwe-adrenaline okukhuthaza:

• Impendulo eyongezelelweyo;
• Ukwandisa ithoni ye-muscle ngenxa yokunciphisa imithana yegazi kunye nokuhanjiswa kwegazi entliziyweni kunye namaqela asemasipha, aphilileyo;
• Ukwandiswa kwamandla engqondo ngenxa yokuphuma kwegazi;
• Ukwandiswa kwee-airways ukunikezelwa komoya okhetele;
• Ukwanda okwenyukayo kwintlungu.

I-Adrenaline (kunye ne-epinephrin) yinto yemveliso, eyenzelwe ukunika umntu ithuba lokuba anqobe ingozi ngokuhlanganisa zonke izixhobo ezibalulekileyo zomzimba okwesikhashana. Ngethuba lexesha lokunyuka kwe-adrenaline, ukusetyenziswa kwamandla kunyuke kakhulu, ngokukodwa kwithuba emva kweso siganeko: ukuvakalelwa kwindlala kunyuka ngokukhawuleza, ukungabi nantoni, ukuphazamiseka kokuphendula.

Nangona ijubane, amandla kunye namanye amacebo anika i-hormone, musa ukulibala ukuba intsalela yayo ayiyi kuphela kakuhle. Ukuba umzimba, okanye ngaphezulu ngokugqithiseleyo kwintsimbi ye-adrenal, ishukunyiswa ngokukhawuleza ukuvelisa i-adrenaline, ekugqibeleni umphumo umntu unokufumana ukungaphumeleli kwezintso, izifo ze-cardiovascular, ukucindezeleka okanye izilonda zesisu.

I-Epinephrine Emissions: Izimpawu

Ngokukhishwa ngokukhawuleza kwe-adrenaline egazini, ezi zilandelayo zibonakaliswa kumntu:

• Ukuphefumula kuyanda;
• Ukongeza kwenani lentliziyo;
• Ndifuna ukwenza;
• Ukungabikho kokuphumla;
• Uthukuthelo;
• Impulsivity.

Kubaluleke kakhulu ukuba xa efumana i-hormone, uyadliwa kwindawo ethile. Ukuba akukho nzo zonyango okanye inkcitho yamandla ngexesha lokwabiwa kwe-epinephrine, ukucaphuka, isidingo sokuphosa iimvakalelo, kubonakala.

Indlela yokulawula ukukhululwa kwe-adrenaline

Ngokuqhelekileyo, kodwa kukho iimeko (kwindlela ethile) yokwanda okungalawulwayo kwi-epinephrine egazini. Ngenxa yoko, okubizwa ngokuba yi-panic attacks. Ukuze ugweme oku, kufuneka ukwazi ukuqonda ngokucacileyo ulwimi lomzimba wakho kwaye xa uziva iimpawu ze-epinephrin egazini, yenza oku kulandelayo:

Hlala phantsi okanye uthathe isikhundla esingenanto;

Ngokulinganiswa okucokisekileyo, cwaka ukuphefumla kwakho kwaye uzinze ukutshiza kwakho;

Cinga ngezinto ezintle. Khumbula ukuba akukho nto eyokwenzekayo;

Kwimizuzu embalwa (kungekudala okanye kamva, ngumntu ngamnye), i-epinephrin iya kutshabalalisa egazini ize iphele ukusebenza.

Mhlawumbi, ngaphandle kwelo hormone ebalulekileyo, uluntu alukwazi ukusinda, kuba kwiimeko ezibukhulu kunceda abantu benze okufanelekileyo, izigqibo ezikhawulezayo, bandise amandla kunye nokuxhamla ukuze bazikhusele, kodwa njengento yonke ehlabathini kufuneka ukwazi umlinganiselo kwaye ungabonakali umzimba wakho ukugqithisa ngokugqithiseleyo imeko ezenzelwe ukukhuthaza ukukhululwa kwe-adrenaline okanye iziyobisi ezine-hormone.